Related Manuals for Aerobics ProSelect
Summary of Contents for Aerobics ProSelect
- Page 1 PaceMaster ProSelect / ProElite OWNER’S MANUAL Manufactured by: Aerobics Inc., 34 Fairfield Place West Caldwell, NJ 07006 (973) 276-9700 PSPE.DOC 12/02...
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Page 2: Table Of Contents
Preset Workouts 13-15 Preset Workout Course Specifications Heart Rate Control Wireless Chest Strap Transmitter Heart Rate Control Workouts Custom Workouts EXCLUSIVE ProSelect AND ProElite FEATURES 20-21 HeartSmart™ Pulse Monitoring System Heart Rate Zone Bar On-Target Indicator Performance Review Exercise Preview... -
Page 3: Introduction
INTRODUCTION Congratulations on your commitment toward better health and fitness! The staff at Aerobics Inc. would like to thank you for purchasing a PaceMaster treadmill. Not only did you buy one of the highest quality treadmills on the market; you also received excellent value for your dollar. PaceMaster treadmills have been rated “BEST BUY”... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read these instructions before using your treadmill CAUTION : Before starting any exercise program, contact your personal physician and have a complete physical. This is highly recommended if you have not been on a regular exercise program within the last year or are over 35 years of age or are overweight. CAUTION: If at any time during your exercise program you find the exercise abnormally difficult or you encounter dizziness, feel faint, experience chest pains, feel as if your heart may be skipping beats, you experience forced, heavy breathing after minimal exercise or severe... -
Page 5: Assembly Instructions
ASSEMBLY INSTRUCTIONS Installation Requirements Your PaceMaster treadmill should be installed indoors on a flat, level surface near a 120Volt/ 15Amp outlet. The treadmill requires a dedicated, non-switched outlet that is not part of a GFI (Ground Fault Interrupter) circuit, preferably no more than 5 feet from the outlet to eliminate the need for an extension cord. -
Page 6: Grounding Instructions
Grounding Instructions DANGER: This product must be properly grounded. If it should malfunction or become inoperable, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. - Page 7 Figure 2: With the handlebar in place, plug the wire harness (8) into the socket (9) on the power supply board (10). CAUTION: Make sure the treadmill is not plugged into the electrical outlet until assembly is competed. Figure 2 Figure 3: Take one of the side rails (11) and slide the end with the grip over the end of the steel tube protruding from the control...
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Page 8: Testing Your Treadmill
Figure 5: To install the motor cover, stand in front of the treadmill. Pick up the motor cover (19) so it is level and the word PaceMaster is upside down. Holding the motor cover level and waist high, tilt it 45 degrees by lowering your left hand. -
Page 9: The Control Panel
THE ProElite CONTROL PANEL Although the ProSelect and ProElite treadmills have many advanced features to provide versatility in meeting exercise needs, basic operation is extremely easy. Basic operation involves setting your TIME and SPEED goals, then pressing the START button. Your PaceMaster treadmill will gradually accelerate to the set speed, maintain that speed until the timer counts to zero, and then gradually come to a complete stop. - Page 10 SPEED + AND – BUTTONS - Speed is adjustable from 0.7 to 12 mph in 0.1 mph increments. (ProSelect speed range is from .07 to 11 mph.) You can adjust your speed by pressing these buttons at any time during exercise in any program.
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Page 11: Operating Instructions
Adjust to the correct weight. By purchasing the ProSelect or ProElite treadmill, you realize the importance of heart rate training. To calculate your theoretical maximum heart rate and provide you with accurate training parameters and feedback, your age is required. The default age set at the factory is 39 years and is displayed in the SPEED display window. -
Page 12: Vari-Flex™ Cushioning System
VARI-FLEX™ CUSHIONING SYSTEM (ProElite Model Only) The Vari-Flex™ Cushioning System provides you with adjustable cushioning. It enables you to fine-tune the cushioning from a soft feel to a more firm running surface. When the black adjustment knob is positioned as far forward as possible (toward the front of the treadmill) the deck cushioning is in the softest position. -
Page 13: Quick Start
Now you are ready to choose your workout mode, whether it is Quick Start, Manual, one of the nine Preset Workouts, one of the four (three on the ProSelect model) Heart Rate Control workouts or one of the four Custom programs. The following pages give you step-by-step instructions on how to use each program. -
Page 14: Preset Workouts
PRESET WORKOUTS To assist you in reaching your fitness goals, the ProSelect and the ProElite have nine Preset workouts; Calorie Coach, Endurance, Summit Climb, Speed Interval, Hill Interval, Mixed Interval, Random, 5K Event and 10K Event. These specifically designed courses each offer multiple levels of intensity. - Page 15 Step Two: Enter your weight and age as described in the OPERATING INSTRUCTIONS, SETTING YOUR WEIGHT AND AGE. Step Three: Press the PRESET button once and P1 will appear in the DATA window. A mug will appear in the Graphic display window and C90 will appear in the DATA display window.
- Page 16 TIP: PaceMaster treadmills provide a “preview” of the total distance, time, calories and Aerobic Points based on the program and level chosen. Press the CALORIES button for the total caloric expenditure and the AEROBIC POINTS button for the total points you will earn. If your goals are different than the program provides, you know prior to beginning the workout that you will need to adjust the intensity level.
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Page 17: Preset Workout Course Specifications
Preset workouts course specs P2 through p7 DO NOT PRINT THIS PAGE... -
Page 18: Heart Rate Control
The ProSelect and the ProElite have integrated heart rate control programs, which act as your personal trainer. You set your target based on your individual fitness goal (weight management or cardiovascular improvement), the time and maximum speed and incline parameters and the treadmill does the rest. -
Page 19: Heart Rate Control Workouts
HEART RATE CONTROL WORKOUTS H1-Target HRC: Choose a heart rate training zone between 55% to 85% of your theoretical maximum. H2- Fat Burn HRC: Training within the fat burn training zone, between 55% and 69% of your theoretical maximum. H3- Cardio HRC: Train within the aerobic training zone, between 70% and 85% of your theoretical maximum. H4- Interval HRC (ProElite model only) The treadmill automatically alternates between 70% to 85% of your theoretical maximum. -
Page 20: Custom Workouts
CUSTOM PROGRAMS The ProSelect and the ProElite offer an easy way for you to create your own programs, customized to your specific fitness level and goals. To be certain you are receiving the maximum benefit from your workout, wear your wireless chest strap transmitter and activate the HeartSmart™... -
Page 21: Exclusive Proselect And Proelite Features
The ProSelect and the ProElite use the age-adjusted formula to calculate your training zone. Your theoretical maximum heart rate is determined by subtracting your age from 220, which is the closest approximation of the average person’s heart rate. For example, if you are 35 years old, your theoretical maximum heart rate would 185 beats per minute (or bpm). -
Page 22: Personal Electronic Trainer
Aerobic Points One of the main reasons people stop exercising is because they don’t see the physical changes they expected. Results, however, can only be realized when you are training properly. For this reason, the Aerobic Point System has been incorporated into the design of PaceMaster treadmills since 1968. -
Page 23: Care And Maintenance
Care and Maintenance The following section describes necessary maintenance for your PaceMaster treadmill. This maintenance is the responsibility of the purchaser and is not covered under our warranty. Failure to perform this necessary maintenance could result in damage to your treadmill. CAUTION: Be sure to unplug your treadmill before attempting any cleaning or maintenance. -
Page 24: Troubleshooting
TROUBLESHOOTING Electronic Error Codes The self-diagnostic PaceMaster treadmill has built in sensors that will determine the precise reason for a problem. If the onboard computer detects a problem, an error code will be displayed. When an error message is displayed, "Err" will be displayed in the TIME window and the particular error number (1 thru 99) will be displayed in the DISTANCE window. -
Page 25: Tread Belt Tension Adjustment
Step Three: Locate the drive belt adjustment screw (2) in the lower front end of the treadmill. Insert the allen wrench into the drive belt adjustment screw. Turn the screw 1/2 turn clockwise. Step Four: Complete the adjustment by tightening the four motor mount screws (1). -
Page 26: Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS Q. Why is time displayed as a negative number ( 1:15) ? – A. The treadmill’s computer displays time in minutes and seconds until it reaches 59 minutes and 59 seconds. At that point, the clock will display in hours and minutes. 1:15 represents one hour and 15 minutes. -
Page 27: Proselect And Proelite Specifications
SPECIFICATIONS ELECT LITE Overall Dimensions 68”L x 30.5” W x 54”H 72”L x 30.5”W x 54”H Treadmill Weight 180 lbs. 190 lbs. Frame Welded aircraft grade extruded aluminum alloy Welded aircraft grade extruded aluminum alloy Running Surface 54”L x 20”W 58”L x 20”W Drive Motor 2.75 HP continuous duty DC with angled brushes...
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Questions and answers
Can I manually control my time, speed and elevation? How do I reset my treadmill to do this?
Yes, you can manually control speed and incline (elevation) at any time during your workout on the Aerobics ProSelect treadmill. However, you cannot add time to any preset workout.
To reset a changed custom program to its original Body for Life setting:
1. Press the CUSTOM button until the desired custom location is shown in the DATA display window.
2. Press the CUSTOM LEARN (LEVEL –) button as if recording a program, then press ENTER.
3. After a few seconds, pull the magnetic safety key. The program will reset to the original.
This answer is automatically generated