Lloyds Pharmacy K901B User Manual page 21

Diet & Lifestyle Information
Fruit and vegetables
Eating a least five servings of fruit and vegetables a day is
an important element of a healthy eating plan. As part of
this quota a person can have fruit or vegetables that are:
· · Fresh, Frozen, Canned, Dried, Juiced *
*A glass of fruit juice counts towards your 5-a-day
target,but it only counts as one portion however much
is drunk in a day. It is recommended that a person
eats a wide variety of fruit and vegetables and tries to
avoid adding fat or rich sauces to vegetables or
adding sugar or syrup to fruit.
Milk and Dairy foods
This group includes:
· · Milk*
· · Cheese**
· · Yoghurt and fromage frais**
· · Eggs
*Use semi-skimmed or skimmed milk
**Choose lower fat versions whenever possible. This
means low fat cheeses and low fat or 'diet' yoghurts
and fromage frais.
This group does not include butter or cream, which are
included under the section for fats
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