Lloyds Pharmacy K901B User Manual

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Heart Rate Monitor

K901B

User Manual

Please read this user manual carefully before using the product

Table of Contents

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Summary of Contents for Lloyds Pharmacy K901B

Page 1: Heart Rate Monitor
Heart Rate Monitor K901B User Manual Please read this user manual carefully before using the product...
Page 2: Table Of Contents
Contents Introduction P.01 The Lloydspharmacy Heart Rate Monitor P.02 Using The Lloydspharmacy Heart Rate Monitor P. 04 Responsible Use of the P. 11 Lloydspharmacy Heart Rate Monitor P. 12 Technical Information P. 13 Care and Maintenance P. 15 Diet & Lifestyle Information P.
Page 3 Thank you for selecting the Lloydspharmacy Heart Rate Monitor. Exercise isn’t just for top athletes. Any exercise that gets your heart rate above resting levels can help to improve your fitness, be it walking, swimming, cycling or jogging. Exercise isn’t just for the young – everyone can do their bit to keep fit throughout life.
Page 4: The Lloydspharmacy Heart Rate Monitor
The Lloydspharmacy Heart Rate Monitor Pack Includes: Heart rate monitor watch Chest transmitter User manual 2 x CR2032 batteries Your Lloydspharmacy Heart Rate Monitor consists of the following items: The wrist unit: This displays the time and date, current, average and maximum heart rate, 1/100 second stopwatch, alarm and backlight.
Page 5 Wrist Unit Features: EL Backlight SET/RESET/- Alarm Time and date Heart Rate MODE START/STOP/+...
Page 6: Using The Lloydspharmacy Heart Rate Monitor
Using the Lloydspharmacy Heart Rate Monitor Getting set up Remove the peel-off labels before use. Time and date function To set the time and date, press the “mode” button. 1. Press and hold the “set/reset/-” button for 3 seconds until the year flashes.
Page 7 Using the Lloydspharmacy Heart Rate Monitor Current Heart Rate 1.Press the “mode” key until the present heart rate function is displayed below the time/date function. “ ” will be displayed. 2.“ ” will be displayed followed by your present heart rate. Maximum Heart Rate Maximum heart rate will record your highest heart rate reading.
Page 8 Using the Lloydspharmacy Heart Rate Monitor Alarm Press “mode” until you reach the alarm function. Example: 4:02 1.Press and hold the “set/reset/-” button for 3 seconds, until the hour flashes. 2.Set the hour by pressing the “set/reset/-” button (to decrease) or “start/stop/+”...
Page 9 Using the Lloydspharmacy Heart Rate Monitor Target heart rate The fastest heart rate that you can reach is known as the maximal heart rate. It is highest in childhood and gets lower with age. The maximal heart rate of a 20 year old when exercising is approximately 200 bpm, whereas a 60 year old has a maximal heart rate of approximately 160 bpm.
Page 10 Using the Lloydspharmacy Heart Rate Monitor Heart Rate Training Intensity Zones (chart) Maximal Heart Rate Light In tensity Moderate Intensity (MHR) 60 - 75% of MHR 75 - 85% of MHR Heart Rate Training Intensity Zones (graph)
Page 11 Target heart rate & your needs Working your heart to one of the following intensity levels provides different benefits to your fitness. Light Exercise Maintain Healthy Intensity of Light exercise is ideal Heart / Get Fit 50-60% MHR for people who are new to exercise or are starting again after a lay off...
Page 12 Using the Lloydspharmacy Heart Rate Monitor Lactic acid is produced during exercise. This is what causes the intense pain or ‘burn’ felt during exhaustive exercise, thereby reducing exercise efficiency. Training can help to reduce this effect and the burning sensation that accompanies it.
Page 13: Responsible Use Of The
Responsible Use of the Lloydspharmacy Heart Rate Monitor To get the most out of the Lloydspharmacy Heart Rate Monitor, you should consider the following questions before going into a new exercise regime. If you answer yes to any of them, we recommend that you consult either your Doctor or your local Lloydspharmacist.
Page 14: Technical Information
Technical Information Product Name : Heart Rate Watch Model Number : K 901B Power Supply : DC 3V Power Consumption : ~11 - 13.5 UF in time mode Storage Environment : Room Temperature Heart rate watch Battery Type CR2032 Battery Life 1 year depending on usage Water Resistance 100 feet / 30 meters...
Page 15: Care And Maintenance
Care and Maintenance Replacing batteries Please read the following precautions before replacing the batteries: Unscrew the battery cover and replace the battery. IMPORTANT: Ensure the battery is inserted observing the correct polarity, to avoid damaging the unit. Wrist Unit The battery compartment is located on the back of the watch face.
Page 16: Battery Precautions
Care and Maintenance Battery precautions Batteries should be handled under adult supervision. If batteries leak and come into contact with the skin or eyes wash well with clean water. Dispose of batteries safely according to battery manufacturer’s instructions. Keep batteries out of reach and sight of children. If swallowed, consult a doctor immediately.
Page 17: Diet & Lifestyle Information
Diet & Lifestyle Information Being overweight or obese is a growing problem in the UK. There are eighteen million sick days taken and thirty thousand deaths a year due to weight related issues. On average, deaths related to obesity shorten the life by nine years. The number of obese and overweight people has trebled between 1980 –...
Page 18 Diet & Lifestyle Information Healthy eating tips Eat lots of fruit and vegetables and high fibre foods to help keep your diet healthy, balanced and satisfying Try to enjoy a variety of foods in your diet Make one or two positive changes to your diet each week and build on them Drink plenty of water to prevent getting dehydrated (6-8 glasses/day).
Page 19 Diet & Lifestyle Information The balance of good health There are eight key tips for a healthy diet that you may like to consider: Enjoy the food Eat a variety of different foods Eat the right amount to be a healthy weight Eat plenty of foods rich in starch and fibre Eat plenty of fruit and vegetables Do not eat too many foods that contain a lot of fat...
Page 20 Diet & Lifestyle Information Bread, other cereals and potatoes This group contains Starchy foods such as; breakfast cereal, pasta, rice, oats, noodles, maize, millet, cornmeal, potatoes, yam and all types of bread. Contrary to popular belief, these foods are not fattening. In fact, they contain about half the amount of calories as the same weight of fat or oil.
Page 21 Diet & Lifestyle Information Fruit and vegetables Eating a least five servings of fruit and vegetables a day is an important element of a healthy eating plan. As part of this quota a person can have fruit or vegetables that are: ·...
Page 22 Diet & Lifestyle Information Meat, fish and alternatives This food group includes; · · Red meat · · Poultry · · Fish* · · Pulses** · · Beans** · · Nuts · · Seeds · · Soya products · · Vegetable protein foods such as quorn *Fish includes frozen and canned fish such as sardines and tuna, fish fingers and fish cakes.
Page 23 Diet & Lifestyle Information Fats These include: Margarine, butter, other spreading fats and low fat spreads, cooking oils, oil based salad dressings, mayonnaise, cream, chocolate, crisps, biscuits, pastries, cakes, puddings, ice cream, rich sauces and gravies. These foods are all high in calories and need to be controlled carefully if a person is to lose weight or fat.
Page 24 Diet & Lifestyle Information Sugars These include: Soft drinks, sweets, jam, cakes, puddings, biscuits, pastries, ice cream. Sugary foods often contribute few vitamins and minerals to the diet and are high in calories. Artificial sweeteners make it easier to cut down on these foods without missing out. Eating sugar too often can lead to tooth decay and weight gain.
Page 25 Diet & Lifestyle Information Physical Activity Regular physical activity, combined with healthy eating, is known to be the best method of losing and maintaining a healthy weight, as well as improving your overall health. There are numerous benefits of being more active. Benefits of exercise More energy and greater stamina Stronger, more toned muscles for a better shape and...
Page 26 Diet & Lifestyle Information A good way to start getting active is to carry on with an everyday routine, but do things in a way that requires a bit more energy, and then build this into a daily lifestyle. You should always check with your doctor about the best form of activity if: You have not been active for some time You suffer from health problems...
Page 27: Q & A - Frequently Asked Questions
Q & A – Frequently asked questions How do I lose weight and keep it off? Forget strict diets. Instead make small changes to what you are doing now. These changes may include regular meals, cutting down on foods high in fat and sugar, not snacking in front of the TV or increasing the amount of vegetables and fruit you eat.
Page 28 Q & A – Frequently asked questions I have an under-active thyroid gland, can I still lose weight? This is an uncommon condition, but once it is under control with the use of medication from your doctor, it should not be any harder for you to lose weight.
Page 29 Q & A – Frequently asked questions What is the best type of exercise to help with weight loss? There are so many benefits to being more active that it does not matter too much what sort of exercise you choose! Start by aiming for 30 minutes a day of moderate activity, such as walking, gardening, or housework.
Page 30 Lloyds Pharmacy Limited, Coventry CV2 2TX www.lloydspharmacy.com...