Greenmaster Momentum UB5 User Manual
  1. Manuals
  2. Brands
  3. Greenmaster Manuals
  4. Exercise Bike
  5. Momentum UB5
  6. User manual

Greenmaster Momentum UB5 User Manual

Momoentum series
Hide thumbs
Table of Contents

Advertisement

Quick Links

MOMENTUM UB5 UPRIGHT BIKE
USER MANUAL

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Momentum UB5 and is the answer not in the manual?

Questions and answers

Related Manuals for Greenmaster Momentum UB5

Summary of Contents for Greenmaster Momentum UB5

  • Page 1 MOMENTUM UB5 UPRIGHT BIKE USER MANUAL...

  • Page 2: Pre-Assembly

    MOMENTUM UB5 UPRIGHT BIKE PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Parts List for a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or have any assembly questions call your local dealer.

  • Page 3: Contents Checklist

    CONTENTS CHECKLIST Carton chart: For your convenience, we have identified the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is provided to help you identify the components used in the assembly of this product. Description Computer Console Upright Tube...
  • Page 4 MOMENTUM UB5 UPRIGHT BIKE HARDWARE COMPARISON CHART Hardware chart: For your convenience, we have identified the hardware used in the assembly of this product. This chart is provided to help you identify those items that may be unfamiliar to you.

  • Page 5: Parts List

    Crank Cap 3/8" Nut Crank - Left M6 x 12mm Bolt Crank Shaft Drive Belt Qty. Order No. Description UB5-001 Crank Disk UB5-002 20 x 30 x T2 Washer UB5-003 3/4" Nut UB5-004 Crank - Right UB5-005 V Type Hand Pulse Sensor - Upper...
  • Page 6 MOMENTUM UB5 UPRIGHT BIKE PARTS LIST Description Chain Cover - Rear Right Computer Wire Lower Hand Pulse Wire - Upper Left Computer Wire Upper Hand Pulse Wire - Upper Right Computer Wire Middle Hand Pulse Wire - Lower Left Hand Pulse Wire - Lower Right...

  • Page 7: Parts Diagram

    PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. www.greenmasterfitness.com.tw...
  • Page 8 MOMENTUM UB5 UPRIGHT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
  • Page 9 www.greenmasterfitness.com.tw PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

  • Page 10: Main Frame (

    MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 1: Loosen the Height Adjustment Knob (59). Insert the Seat Post (55) into the Main Frame (81). Choose the desired position and retighten the Height Adjustment Knob (59). Ensure that the knob is always firmly...

  • Page 11: Computer

    ASSEMBLY STEP 2: Slide the Computer Protect Cover (45) onto the Console Upright Tube (43) and connect the Computer Wire – Middle (74) to the Computer Wire – Lower (70). Slide the Console Upright Tube (43) onto the Main Frame (81). www.greenmasterfitness.com.tw...
  • Page 12 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 3: Secure the Console Upright Tube (43) to the Main Frame (81) by tightening the Bolt as shown. 8mm Wrench...
  • Page 13 www.greenmasterfitness.com.tw ASSEMBLY STEP 4: First insert the Hand Pulse Wire – Lower Left (75) and Lower Right (76) into the holes on the sides of the Console Upright Tube (43). Then feed both through and out the top of the Console Upright Tube (43) as shown. Attach the Handlebar Left (48) and Handlebar Right (50) to the Console Upright Tube (43) then secure using six M8 x 10mm Bolts (27).
  • Page 14 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 5: Connect the Computer Wire – Upper (72) to the Computer Wire – Middle (74). Connect the Hand Pulse Wire – Upper Left (71) to the Hand Pulse Wire – Lower Left (75) and the Hand Pulse Wire –...
  • Page 15 www.greenmasterfitness.com.tw ASSEMBLY STEP 6: Attach the Computer Protect Cover (45) to the Computer Bottom (42) and secure using four 4 x 19mm Screws (46).
  • Page 16 MOMENTUM UB5 UPRIGHT BIKE ASSEMBLY STEP 7: Attach the Front Upright Cover (62) to the Main Frame (81) and secure using four 4 x 9mm Screws (85).

  • Page 17: Bottle Holder 1

    ASSEMBLY STEP 8: Attach the Bottle Holder (83) to the Computer (42). Congratulations your UB5 Upright Bike has been fully assembled.

  • Page 18: Level Adjustment

    MOMENTUM UB5 UPRIGHT BIKE LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip the bike on its side. Tip the bike to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the bike.

  • Page 19: Seat Height Adjustment

    www.greenmasterfitness.com.tw SEAT HEIGHT ADJUSTMENT SEAT HEIGHT ADJUSTMENT: Unscrew the Height Adjustment Knob (59) and pull. Please note you don’t have to fully remove the knob in order to release the Seat Post (55). Once you have done this you can alter the height of the Saddle. When you have selected the correct height, screw the knob back in.

  • Page 20: Computer Operation

    MOMENTUM UB5 UPRIGHT BIKE COMPUTER OPERATION LOAD DENSITY TIME/WATTS CALORIES/PULSE MODE DOWN ENTER SPEED/RPM PRESET PROGRAMS STOP DISTANCE/PACE PRESET PROGRAMS START...

  • Page 21: Computer Instructions

    www.greenmasterfitness.com.tw COMPUTER INSTRUCTIONS BUTTONS AND FUNCTIONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will freeze. Press START to resume the program and all the data displayed will continue until the program has finished. If the STOP button is pressed twice, all the data will return to 0 and the computer will return to POWER ON status.
  • Page 22 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the previous setting and begin flashing. Press the UP/DOWN button to adjust the user age information then press ENTER to confirm.
  • Page 23 COMPUTER INSTRUCTIONS P4: INTERVAL After you have pressed P4 INTERVAL, the display will show the default user profile. Input the user profile then the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to confirm. The RPM display will show a blinking L1.
  • Page 24 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS X-COUNTRY Profile: If the user sets the workout time for more than 20 minutes, the computer will average the workout time into 20 sections as the following Resistance Profile table shows, i.e. input 40 minutes and the computer will operate in 2 minute intervals for each section displayed.
  • Page 25 www.greenmasterfitness.com.tw COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. P7: METs (Metabolic Equivalents) Press the P7 METs button, the display will show the default user profile. Input the user profile then the TIME display will show a blinking 30:00.
  • Page 26 MOMENTUM UB5 UPRIGHT BIKE COMPUTER INSTRUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. P11: HRC ENDURANCE After you have pressed the P11 HRC ENDURANCE button, the display will show the default user profile. Input the user profile then the TIME display will show a blinking 30:00.

  • Page 27: Important Steps

    IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 28: Target Heart Rate

    MOMENTUM UB5 UPRIGHT BIKE TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.

  • Page 29: Muscle Chart

    MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Forearm muscles Tricep muscles Gluteal muscles Bicep muscle Calf muscles...

  • Page 30: Stretching Routine

    MOMENTUM UB5 UPRIGHT BIKE STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 31 www.greenmasterfitness.com.tw NOTES...
  • Page 32 MOMENTUM SERIES products are manufactured by: GREENMASTER INDUSTRIAL CORP. No. 1, Lane 233, Sec. 2, Charng Long Road Taiping City, Taichung Hsien Taiwan, R.O.C. Website: www.greenmasterfitness.com.tw Copyright  2006 Greenmaster Industrial Corp. All rights reserved.

Table of Contents

Save PDF