Greenmaster Momentum RB5 User Manual
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Greenmaster Momentum RB5 User Manual

Momentum series
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MOMENTUM RB5 RECUMBENT BIKE
USER MANUAL

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Jacob Stoevelaar
April 14, 2025

The accu not working. How can i replace it for a new one

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Summary of Contents for Greenmaster Momentum RB5

  • Page 1 MOMENTUM RB5 RECUMBENT BIKE USER MANUAL...

  • Page 2: Pre-Assembly

    MOMENTUM RB5 RECUMBENT BIKE PREASSEMBLY Open the boxes: Y ou are now ready to open the boxes of y our new equipment. Make sure to inv entory all of the parts that are included in the boxes. Check the Parts List f or a full count of the number of parts included for this product to be assembled properly. If you are missing any parts or hav e any assembly questions call your local dealer.

  • Page 3: Table Of Contents

    CONTENTS CHECKLIST Carton chart: For y our convenience, we have identif ied the contents of the shipping carton. Please check to make sure you have all of the components before assembly. This chart is prov ided to help you identify the components used in the assembly of this product. Description Computer Console Upright Tube...
  • Page 4 MOMENTUM RB5 RECUMBENT BIKE HARDWARE COMPARISON CHART Hardware chart: For y our convenience, we have identif ied the hardware used in the assembly of this product. This chart is prov ided to help you identify those items that may be unf amiliar to you.

  • Page 5: Parts List

    Crank Cap 3/8" Nut Crank - Left M6 x 12mm Bolt Crank Shaft Driv e Belt Qty. Order No. Description RB5-001 Crank Disk RB5-002 20 x 30 x T2 Washer RB5-003 3/4" Nut RB5-004 Crank - Right RB5-005 Seat Post...
  • Page 6 MOMENTUM RB5 RECUMBENT BIKE PARTS LIST Description Chain Cover - Rear Right Computer Wire Lower Hand Pulse Wires - Upper Computer Wire Upper Hand Pulse Wire - Middle Computer Wire Middle Hand Pulse Sensor Wires Seat Slider Wheel - Rear...

  • Page 7: Parts Diagram

    PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 57 91 www.greenmasterfitness.com.tw...
  • Page 8 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

  • Page 9: Www.greenmasterfitness.com.tw

    PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 114123 120 77 99 www.greenmasterfitness.com.tw...
  • Page 10 MOMENTUM RB5 RECUMBENT BIKE PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.
  • Page 11 www.greenmasterfitness.com.tw PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY.

  • Page 12: Console Upright Tube

    MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 1: First connect the Computer Wire - Upper (72) to the Computer Wire - Middle (74) and the Hand Pulse Wire - Upper (71) to the Hand Pulse Wire - Middle (73). Then attach the Computer (42) to the Console Upright Tube (43) and secure using two M6 x 15mm Bolts (44).
  • Page 13 www.greenmasterfitness.com.tw ASSEMBLY STEP 2: Slide the Computer Protect Cov er (45) onto the Console Upright Tube (43) and attach to the Computer – Bottom (42) with four 4 x 19mm Screws (46).
  • Page 14 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 3: Connect the Computer Wire – Middle (74) to the Computer Wire – Lower (70) and the Hand Pulse Wire – Middle (73) to the Hand Pulse Wire – Lower (103). Insert any extra cable length into the Console Upright Tube (43).

  • Page 15: Front Upright Cover

    www.greenmasterfitness.com.tw ASSEMBLY STEP 4: Attach the Front Upright Cover (62) to the Main Frame (81) and secure using f our 4 x 9mm Screws (101).
  • Page 16 MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 5: Connect the Hand Pulse Sensor Wires (75) and Hand Pulse Wires – Lower (103) as shown. Attach the Hand Pulse Connect Bracket – Right (109) to the Seat Post (39) and secure using two M8 x 50mm Bolts (100). Then attach the Hand Pulse Connect Bracket – Left (108) to the Seat Post (39) and secure using two M8 x 50mm Bolts (100).
  • Page 17 ASSEMBLY STEP 6: Attach the Back Pad Support Tube (98) to the Seat Post (39) and secure using four M8 x 50mm Bolts (100) and two M8 x 25mm Bolts (136). Attach the Seat Post Cov er (97) to the Back Pad Support Tube (98). www.greenmasterfitness.com.tw...

  • Page 18: Bottle Holder

    MOMENTUM RB5 RECUMBENT BIKE ASSEMBLY STEP 7: Insert the Bottle Holder (84) into the Computer (42). Congratulations your RB5 Recumbent Bike has been fully assembled.

  • Page 19: Www.greenmasterfitness.com.tw

    www.greenmasterfitness.com.tw LEVEL ADJ USTMENT LEVEL ADJUSTMENT: To adjust the levelers f ollow these instructions: Y ou will need someone to help y ou with this procedure, as you will need to tip recumbent bikes on its side. Tip the recumbent bike to the left/right. Y ou will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to lev el the recumbent bike.

  • Page 20: Seat Adjustment

    MOMENTUM RB5 RECUMBENT BIKE SEAT ADJUSTMENT SE AT ADJUSTMENT: Pull up on the Seat Adjustment Pull Bar located underneath the seat. Slide the seat f orward or backward to y our desired position as shown. Push the Seat Adjustment Pull Bar down to lock the seat position.

  • Page 21: Computer Operation

    COMPUT ER OPERATION LOAD DENSITY TIME/WATTS MODE CALORIES/PULSE DOWN ENTER SPEED/RPM PRESET PROGRAMS STOP DISTANCE/PACE PRESET PROGRAMS START www.greenmasterfitness.com.tw...

  • Page 22: Computer Instructions

    MOMENTUM RB5 RECUMBENT BIKE COMPUT ER INST RUCTIONS BUTTONS AND FUNCTIONS STOP: Press STOP to pause the functions during your exercise program. All the data on the display will f reeze. Press START to resume the program and all the data displayed will continue until the program has f inished. If the STOP button is pressed twice, all the data will return to 0 and the computer will return to POWER ON status.
  • Page 23 COMPUT ER INST RUCTIONS AGE set up – After the HEIGHT has been confirmed the CALORIES display will show 35 or the prev ious setting and begin flashing. Press the UP/DOWN button to adjust the user age inf ormation then press ENTER to conf irm. SEX set up –...
  • Page 24 MOMENTUM RB5 RECUMBENT BIKE COMPUT ER INST RUCTIONS P4: INTERVAL After you have pressed P4 INTERVAL, the display will show the default user prof ile. Input the user profile then the TIME display will show a blinking 30:00. Press the UP/DOWN button to adjust the workout time then press ENTER to conf irm.
  • Page 25 COMPUT ER INST RUCTIONS X-COUNTRY Prof ile: If the user sets the workout time f or more than 20 minutes, the computer will av erage the workout time into 20 sections as the f ollowing Resistance Profile table shows, i.e. input 40 minutes and the computer will operate in 2 minute interv als for each section display ed.
  • Page 26 MOMENTUM RB5 RECUMBENT BIKE COMPUT ER INST RUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. P7: METs (Metabolic Equivalents) Press the P7 METs button, the display will show the def ault user profile.
  • Page 27 www.greenmasterfitness.com.tw COMPUT ER INST RUCTIONS To increase or decrease the resistance while exercising, press the UP/DOWN button. To pause the program while exercising, press the STOP button. To resume exercising, press the START button. P11: HRC ENDURANCE After you have pressed the P11 HRC ENDURANCE button, the display will show the def ault user profile. Input the user prof ile then the TIME display will show a blinking 30:00.

  • Page 28: Important St Eps

    MOMENTUM RB5 RECUMBENT BIKE IMPORTANT ST EPS Warning: Bef ore using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor f irst. If any discomf ort should result f rom your use of this product, stop exercising and consult y our doctor.

  • Page 29: Target Heart Rate

    TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor y our heart rate. The easiest way is to feel the pulse in the carotid artery on either side of y our neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.

  • Page 30: Muscle Chart

    MOMENTUM RB5 RECUMBENT BIKE MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop the upper and lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles...

  • Page 31: Stretching Routine

    STRETCHING ROUTINE Warm up and cool down: A successf ul exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and pref erably three times a week, resting for a day between workouts. After sev eral months, you can increase y our workouts to four or f ive times per week.
  • Page 32 MOMENTUM SERIES products are manuf actured by: GREENMAS TER INDUSTRIAL CORP. No. 1, Lane 233, Sec. 2, Charng Long Road Taiping City, Taichung Hsien Taiwan, R.O.C. Website: www.greenmasterf itness.com.tw Copy right  2005 Greenmaster Industrial Corp. All rights reserv ed.

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