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Model No. 831.285420
Serial No.
Serial Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
ELLIPTICAL EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
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Table of Contents
Related Manuals for Pro-Form 675 Cardio Cross Trainer Elliptical
Summary of Contents for Pro-Form 675 Cardio Cross Trainer Elliptical
- Page 1 ELLIPTICAL EXERCISER Model No. 831.285420 User’s Manual Serial No. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- Sears, Roebuck and Co., Hoffman Estates, IL 60179 al for future reference.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before 9. The pulse sensor is not a medical device. using the elliptical crosstrainer. Various factors, including the user's move- ment, may affect the accuracy of heart rate 2. -
Page 4: Before You Begin
The model number is your knees and ankles. And the unique PROFORM 831.285420. The serial number is found on a decal 675 features adjustable resistance and a simple-to-... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 1. Identify the Front Stabilizer (10), which has round Endcaps (21) on its ends. While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 2.
- Page 7 5. While another person holds the Upright (2) in the posi- tion shown, connect the Extension Wire (68) to the Make sure the wires and cables Reed Switch Wire (53). Next, connect the Resistance do not get Cable (42) to the Lower Resistance Cable (43) in the pinched and following way: damaged during...
- Page 8 7. Identify the Left Pedal Leg (11), which is marked with a sticker. Attach the Left Pedal (13) to the Left Pedal Leg with two M8 x 52mm Button Screws (27), two M8 Split Washers (28), and two M8 Washers (71). Attach the Right Pedal (not shown) in the same way.
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Page 9: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE HOW TO EXERCISE ON THE ELLIPTICAL PEDALS CROSSTRAINER As you exercise, To mount the you can adjust elliptical cross- the resistance of trainer, hold the the pedals with handles on the the resistance console or the... - Page 10 On/Reset Button Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. HOW TO USE THE CONSOLE on page 13 for an explanation of fat calories). The display will change from one number to the next every few seconds.
- Page 11 Measure your heart rate if desired. Turn on the fan if desired. If there are To turn on the thin sheets of fan at low speed, plastic on the press the fan Metal metal contacts button. To turn Contacts Thumb on the hand- on the fan at Wheel...
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Page 12: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer Next, see the drawing below and locate the Reed regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed To clean the elliptical crosstrainer, use a damp cloth Switch slightly toward or away from the Magnet (58) on and a small amount of mild dish soap. -
Page 13: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy. gram, consult your physician. -
Page 14: Part List
PART LIST—Model No. 831.285420 R0704A Key No. Qty. Description Key No. Qty. Description Frame M10 Washer Upright M10 x 27mm Patch Screw Left Side Shield M6 x 18mm Bolt Right Side Shield Resistance Control/Cable Handlebar Leg Lower Resistance Cable Left Handlebar Handlebar Endcap M10 x 74mm Button Bolt M10 Split Washer... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. 831.285420 R0704A... -
Page 16: Full 90 Day Warranty
FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Elliptical Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Elliptical Exerciser, free of charge. This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.