NordicTrack Ex 3300 Treadmill User Manual

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Gebruiksaanwijzing (36 pages)

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Page 1 Model No. NETL81906.0 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009...
Page 2: Table Of Contents
ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON IP, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 12. Never move the walking belt while the power that all users of this treadmill are adequately is turned off.
Page 4 21. When using iFIT cards, an electronic “chirp- 25. Never drop or insert any object into any open- ing” sound will alert you when the speed ing on the treadmill. and/or incline of the treadmill is about to DANGER: change. Always listen for the “chirp” and be Always unplug the power prepared for speed and/or incline changes.
Page 5: Before You Begin
Thank you for selecting the revolutionary NordicTrack ® see the front cover of this manual. To help us assist EX 3300 treadmill. The EX 3300 treadmill offers an im- you, please note the product model number and serial pressive selection of features designed to make your number before calling.
Page 6: Assembly
1” Tek Screw (82)–4 ASSEMBLY 1/2” Screw (10)–3 3/4” Tek Screw (58)–8 t (77)–2 Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
Page 7 2. Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage Nuts (76) from the Right Upright (see the inset draw- ing). In addition, be careful not to pinch the Upright Wire Harness (75).
Page 8 5. Remove the Spring Pin (102) from the lower end of the Gas Spring (88). Next, press the lower end of the Gas Spring (88) onto the ball on the bracket on the Base (83). If necessary, pivot the Frame (48) slightly and rotate the Gas Spring to align the end of the Gas Spring with the ball on the bracket.
Page 9 8. Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Sleeve. Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin. Next, insert the pin into the Latch Sleeve (96) and the Left Upright (73), and tighten the knob back onto the pin.
Page 10 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR each use, it may remain activated longer than nec- essary, draining the battery prematurely. The chest pulse sensor consists of two components: • Store the chest pulse sensor in a warm, dry place. the chest strap and the sensor unit (see the drawing Do not store the chest pulse sensor in a plastic bag below).
Page 11: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPOR- TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
Page 12 Clip FEATURES OF THE CONSOLE to accept iFIT Ineractive Workout Cards containing workout programs designed to help you achieve spe- The treadmill console offers an impressive array of cific fitness goals. For example, lose unwanted pounds features designed to make your workouts more effec- with the 8-week Weight Loss program, or train for a tive and enjoyable.
Page 13 When the Users button is pressed, the words HOW TO TURN ON THE POWER “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the Users button once or twice. Plug in the power cord (see page 11).
Page 14 When the settings mode is selected, the display setting, your personal trainer will simply guide you will show the word ENGLISH or METRIC to indi- through your iFIT workouts. If you select “Off,” you cate which system of measurement is selected. To will hear no audio guidance during your workouts.
Page 15 Speed increase button, or one of the twelve Zip- HOW TO USE THE MANUAL MODE Speed buttons. Change the incline of the treadmill as desired. Insert the key into the console. To change the incline of the treadmill, press one See HOW TO TURN ON THE POWER on page of the twelve Zip-Incline buttons.
Page 16 When the manual mode is selected, the console To use the offers eight display modes. The display mode that handgrip you select will determine which workout informa- pulse sensor, tion is shown. For example, the first display mode first remove shows only the elapsed time and the distance that the sheets of you have walked or run.
Page 17 If the first or second display mode is selected, a HOW TO USE A CARDIO PROGRAM profile of the speed settings of the program will ap- pear in the display. A small arrow below the profile Insert the key into the console. will indicate your progress.
Page 18 If the speed or incline setting for the current seg- ment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
Page 19 Select a display mode and program the HOW TO CREATE A RECORD PROGRAM desired speed and incline settings. When a Record program is selected, the console Insert the key into the console. offers three display modes. Press the Display but- ton repeatedly to select the desired display mode.
Page 20 incline settings that you programmed previously. HOW TO USE A RECORD PROGRAM Hold the handrails and begin walking. Insert the key into the console. Select a display mode and monitor your progress with the display. See HOW TO TURN ON THE POWER on page The Record program will function in the same way as a Cardio program (see step 5 on page 17).
Page 21 segment. Note: The same target heart rate setting HOW TO USE A PULSE PROGRAM may be programmed for two or more consecutive segments. CAUTION: Adjust the maximum target heart rate setting if If you have heart prob- desired. lems, or if you are over 60 years of age and have been inactive, do not use the Pulse pro- To adjust the maximum target heart rate setting, grams.
Page 22 If the speed or incline setting for the current seg- button. If the second Pulse program is selected, ment is too high or too low, you can override the the program will continue until the small arrow setting by pressing the Speed or Incline buttons; reaches the right end of the profile.
Page 23 Press the Start button to start the program. HOW TO USE AN IFIT CARD A moment after the button is pressed, the tread- Insert the key into the console. mill will automatically adjust to the first speed and incline settings of the program. Hold the handrails See HOW TO TURN ON THE POWER on page and begin walking.
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin.
Page 26: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
Page 27 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about about 3 mm (1/8 in.) .
Page 28 PROBLEM: The incline of the treadmill does not change correctly SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re- move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the maximum incline level and then return to the minimum level.
Page 29: Exercise Guidelines
EXERCISE GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed or incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.
Page 30: Part List
PART LIST—Model No. NETL81906.0 R0606A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Foot Rail Cover Right Rear Foot Foot Rail Rear Wheel Platform Cushion Rear Wheel Bolt 3/4”...
Page 31 Key No. Qty. Description Key No. Qty. Description Latch Warning Decal Pulse Receiver Spring Pin Kit Pulse Receiver Screw Console Ground Wire Cable Ground Wire Idler Arm Bolt 16” Green Wire, F/R Right Incline Rod Bushing 4” Green Wire w/Toroid, F/R Incline/Controller Wire 4”...
Page 32 EXPLODED DRAWING—Model No. NETL81906.0 R0606A...
Page 33 EXPLODED DRAWING—Model No. NETL81906.0 R0606A...
Page 34: Ordering Replacement Parts
Fax: 0 (444) 113 387 7125 To help us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL81906.0) • The NAME OF THE PRODUCT (NordicTrack EX 3300 treadmill) ® • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) •...

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NordicTrack Ex 3300 Treadmill User Manual

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