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Vegetables
Amount
Asparagus
lb.
(frozen spears)
1
1O-OZ. package
(frozen spears)
Beans
(fresh green)
lb. cut in half
(frozen green)
10-oz. package
(frozen lima)
1O-OZ. package
Beets
(fresh, whole)
I bunch
Broccoli
(fresh cut)
1 bunch ( 1 X to
(fresh spears)
1 bunch ( 1 K to
(frozen, chopped)
1O-OZ. package
(frozen spears)
10-oz. package
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
1 lb.
(frozen)
1O-OZ. package
Cauliflower
(fresh, whole)
1 medium head
(frozen)
10-oz. package
Corn
(frozen kernel)
1O-OZ. package
Corn on the cob
(fresh)
1 to 5 ears
(frozen)
2 to 6 ears
Mixed, vegetables
(frozen)
1O-OZ. package
Peas
(fresh, shelled)
2 lbs. unshelled
(frozen)
1O-OZ. package
Potatoes
(fresh, cubed,
4 potatoes
white)
(6 to 8 oz. each)
(fresh, whole,
I (6 to 8 oz. each)
sweet or white)
Spinach
(fresh)
10 to 16
(frozen, chopped
10-oz. package
and leafl
Squash
(fresh, summer
I lb. sliced
and yellow)
(winter, acorn
1 to 2 squash
or butternut)
(about 1 lb. each)
NOTE: Use Power Level High (10) unless otherwise noted.
Time
min.,
6 to 9
Meal-High
5 to 7 min.
11 to 16 min.
5 to 8 min.
5 to 8 min.
6 to 9 min.
8 to 12 min
4 to 8 min.
4 to 8 min.
7 to 11 min.
6 to 10 min.
5 to 9 min.
4 to 8 min.
8 to 12 min.
8 to 15 min.
4 to 8 min.
3 to 8 min.
2 to 5 min.
per ear
4 to 7 min.
1 to 4 min. per ear
3 to 7 min.
8 to 12 min.
3 to 7 min.
10 to 14 min.
I to 5 min
4 to 8 min.
OZ.
4 to 8 min.
3 to 6 min.
6 to 10 min
In 1 fi-qt. oblong glass baking dish, place 1/4 cup water.
(7)
Rotate dish after half of time.
In I-qt. casserole.
In lk-qt. casserole, place 1/2 cup water.
In I-qt. casserole, place 2 tablespoons water.
In l-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water
In 2-qt. casserole, place 1/2 cup water.
Rotate dish after half of time.
In l-qt. casserole.
In l-qt. casserole, place 3 tablespoons water.
In 1 k- or 2-qt. casserole, place 1/4 cup water
In 2- or 3-qt. casserole, place 1/4 cup water.
In 1 fi-qt. casserole, place 1/4 cup water.
In I-qt. casserole, place 2 tablespoons water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place l/2 cup water.
In I-qt. casserole, place 2 tablespoons water
In l-qt. casserole, place 2 tablespoons water.
In 2-qt. oblong glass baking dish, place corn. If com
is in husk, use no water; if com has been husked, add
1/4 cup water. Rearrange after half of time.
Place in 2-qt. oblong glass baking dish.
Cover with vented plastic wrap. Rearrange after
half of time.
In 1 -qt. casserole, place 3 tablespoons water.
In I-qt. casserole, place l/4 cup water.
In l-qt. casserole, place 2 tablespoons water.
Peel and cut into 1 inch cubes. Place in 2-qt.
casserole with 1/2 cup water. Stir after half of time
Pierce with cooking fork. Place on paper towel
on turntable, I inch apart in circular arrangement.
Let stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In l-qt. casserole, place 3 tablespoons water.
In 1 fi-qt. casserole, place 1/4 cup water.
Cut in half and remove fibrous membranes. In 2-qt.
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
33
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