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Manuals
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ProForm Manuals
Stepper Machine
3001 Stx Stepper
Owner's manual
ProForm 3001 Stx Stepper Owner's Manual
Programmable resistance motivational stepper
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Table of Contents
Important Safety Precautions
Before You Begin
Assembly
Stepper Operation
Programmable Console
Turning the Power on
Electronic Monitor Operation
Manual Pace Mode
Creating a Personal Program
Selecting a Preset Program
Turning the Power off
Maintenance and Troubleshooting
Conditioning Guidelines
Exercise Intensity
Workout Pattern
Exercise Frequency
Suggested Stretches
Hamstring Stretch
Inner Thigh Stretch
Calf/Achilles Stretch
Quadriceps Stretch
Toe Touches
Part List
Exploded Drawing
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Assembly
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