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Model No. PFST12020
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for ProForm PFST12020
Summary of Contents for ProForm PFST12020
- Page 1 Model No. PFST12020 Model Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
(excluding holidays). To help us assist you, mention the product model number and serial number when calling. The model number is PFST12020. The serial number can be found on a decal attached to the stepper (see the front cover of this manual for the location). -
Page 4: Assembly
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached. Assembly requires only the included tools. - Page 5 3. Attach the indicated end of a Resistance Cylinder (10) to the upper bracket on the Right Leg (5) with an M8 x 38mm Bolt (30) and an M8 Nylon Locknut (35). Attach the lower end of the Resistance Cylinder (10) to the bracket on the right Pedal Leg (6) with an M8 x 38mm Bolt (30) and an M8 Nylon Locknut (35).
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Page 6: How To Operate The Stepper
HOW TO OPERATE THE STEPPER HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. Note: The stepper features preci- sion hydraulic cylinders. Due to the nature of hydraulic cylinders, there is a possibility of slight oil leakage. -
Page 7: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the stepper regularly. To clean the stepper, use a damp cloth and a small amount of mild detergent. Never use abra- sives or solvents. Keep liquid away from the con- sole, and keep the console out of direct sunlight. -
Page 8: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. - Page 9 EXERCISE FREQUENCY To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1.
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Page 10: Part List
PART LIST—Model No. PFST12020 Key No. Qty. Description Frame Handlebar Console Left Leg Right Leg Pedal Leg Left Pivot Arm Right Pivot Arm Leg Tube Hydraulic Resistance Cylinder Pedal Axle Handlebar Endcap Foam Grip Leg Bushing Pivot Bushing Leg Endcap... -
Page 11: Exploded Drawing
EXPLODED DRAWING—Model No. PFST12020 R1202A... -
Page 12: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: • The MODEL NUMBER of the product (PFST12020) • The NAME of the product (PROFORM •...
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