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1. Arrange fish in a large shallow non-metallic
dish or casserole,
2. Cover with pierced
microwave
plastic film or casserole
lid.
3 Place the dish on the turntable.
4. Cook according
to the instructions
in the cooking chart (below). Flakes of butter can be added to the
fish if desired
5. Let STAND as directed
in the cooking chart before serving.
6. After standing
time, check to see that the fish is thoroughly
cooked.
The fish should be opaque
and
flake easily.
FRESH FISH COOKING
CHART
Microwave
Cooking Time
Standing
Fish
Method
power
per pound
Time
Fish Fillets
HIGH
4_6 minutes
Add 15_30 ml (t~2 tbsp.)
2~3 minutes
Whole Mackerel,
HIGH
4---6 minutes
--
3~4 minutes
Cleaned and Prepared
Whole Trout, Cleaned
HIGH
5~7 minutes
--
3_4 minutes
and Prepared
Salmon Steaks
HIGH
_
minutes
Add 15~30 ml (t~2 tbsp.}
3_4 minutes
17

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