Frigidaire 316495003 Use & Care Manual page 14

Fish (frozen)
The fish (sensor) feature cooks from 6 to 16 oz. of frozen
fish automatically (starting with frozen fish temperature at
23º F).
Example: to cook frozen fish automatically.
1. Press fish pad once.
2. Press START/+30sec pad.
The microwave will beep 5 times when finished. If additional
time is need, continue to cook the fish manually.
Notes:
• Arrange fish in a single layer.
• Cover with lid or vented plastic wrap. Be sure to leave
enough space in the venting or lid for steam to escape.
• About mid-way through the displayed cook time, press
STOP/cancel to pause the cooking and turn over the
fish; after turning press START/+30sec to continue
cooking with the remaining cook time displayed.
Meat
The meat (sensor) feature cooks from 6 to 12 oz. of ground
meat automatically (starting with thawed ground meat with a
temperature of 41º F).
Example: to cook thawed meat automatically.
1. Press meat pad once.
2. Press START/+30sec pad.
The microwave will beep 5 times when finished. If additional
time is needed, continue to cook the meat manually.
Notes:
• Break apart in glass bowl or colander.
• Cover meat with lid or vented plastic wrap.
• Juices should be clear when finished cooking; then drain.
• Once cooking has begun and the meat begins to thaw,
press STOP/cancel pad once to pause; open oven
door and mix. Press START/+30sec to resume
cooking.
• If the meat is not done when the cooktime is done, finish
cooking manually.
Sensor Cook Operation
Fresh veggie
The fresh veggie (sensor) feature cooks from 4 to 16 oz. of
fresh vegetables (when starting at room temperature).
Example: to cook fresh vegetables automatically.
1. Press fresh veggie pad once
2. Press START/+30sec pad.
The microwave will beep 5 times when finished. If additional
time is needed, continue to cook the meat manually.
Notes:
• Be sure to wash vegetables thoroughly before cooking.
• Add a small amount of water if needed and cover with a
• Once cooking has begun and about mid-way through the
• If the vegetables are not done when the cook time is
Frozen veggie
The frozen veggie (sensor) feature cooks from 6 to 16 oz. of
frozen vegetables (starting with a frozen entrée temperature
of 0º F).
Example: to cook frozen vegetables automatically.
1. Press frozen veggie pad once.
2. Press START/+30sec pad.
The microwave will beep 5 times when finished. If additional
time is needed, continue to cook the meat manually.
Notes:
• Be sure to wash vegetables thoroughly before cooking.
• Add a small amount of water if needed and cover with a
• Do not salt or butter vegetables until after cooking.
• If the vegetables are not done when the cook time is
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lid or vented plastic wrap.
cook time, press STOP/cancel pad once to pause;
open oven door and mix. Press START/+30sec to
resume cooking.
done, finish cooking manually.
lid or vented plastic wrap.
done, finish cooking manually.