BH FITNESS LK510 Owner's Manual
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BH FITNESS LK510 Owner's Manual

BH FITNESS LK510 Owner's Manual

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LK510
OWNER'S MANUAL
Important: Read all instructions carefully before using this product. Retain this owner's manual for future reference.
BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com

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  • Page 1 LK510 OWNER’S MANUAL Important: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. BH North America | 20155 Ellipse, Foothill Ranch, California 92610 | p.949.206.0330 | f.949.206.0013 | www.BHFitnessUSA.com...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Title Page Introduction Safety Information Exercise Instruction Training Guidelines Workout and Stretching Assembly Instructions Console Overview Console Operations Exploded View Drawing Parts List Warranty...

  • Page 3: Introduction

    CONGRATULATIONS Congratulations on your purchase of BH Fitness equipment. We hope you appreciate the style, quality, and value that exercisers around the world have come to expect from BH Fitness. If you have any questions, concerns or product issues, please call our Customer Service Team at 1-866-325-2339 or email us at CustomerSupport@BHNorthAmerica.com.

  • Page 4: Safety Information

    6. This vibration machine must only be used for the purposes described in this manual. DO NOT use accessories that are not recommended by BH Fitness. 7. Do not place sharp objects near the vibration machine.
  • Page 5 SAFETY INFORMATION CONTINUED This product must be grounded. If it malfunctions or breaks down, grounding will provide a path of least resistance for electric current to reduce the risk of electric shock. This cord must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

  • Page 6: Exercise Instruction

    EXERCISE INSTRUCTION Use of the vibration machine offers various benefits; it can improve fitness, muscle tone, flexibility and circulation. When used in conjunction with a calorie controlled diet, it can help you lose weight. 1. Consult your doctor before starting any exercise program. It is advisable to undergo a complete physical examination.

  • Page 7: Training Guidelines

    TRAINING GUIDELINES Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: • Increased capacity for physical work (strength endurance) • Increased cardiovascular (heart and arteries/veins) and respiratory efficiency • Decreased risk of coronary heart disease • Changes in body metabolism, e.g. losing weight • Delaying the physiological effects of age • Reduction in stress, increase in self-confidence, etc. There are several components of physical fitness and each is defined below. STRENGTH The capacity of a muscle to exert a force against resistance.
  • Page 8 OXYGEN UPTAKE The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased VO2 Max indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen, and of the muscles to take up oxygen.
  • Page 9 HEART RATE As you exercise, your heart beat increases. This is often used as a measure of the required intensity of an exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important when developing an exercise program for you.
  • Page 10 MUSCLE SORENESS For the first week or so, muscle soreness may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.

  • Page 11: Workout And Stretching

    SUGGESTED STRETCHES Head Rolls Rotate your head to the right for one count while feeling the stretch up the left side of your neck. Next, rotate your head back for one count, stretching your chin to the ceiling. Rotate your head to the left for one count, and finally, drop your head to your chest for one count.
  • Page 12 SUGGESTED STRETCHES Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible. Gently push your knees towards the floor. Hold for 15 counts. Toe Touches Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes.

  • Page 13: Assembly Instructions

    ASSEMBLY INSTRUCTIONS...
  • Page 14 Roller Bracket Roller Bracket Handle Bar Handlebar Upright Column Power Cord Upright Column Power Cord Hardware Pack Hardware Packet Platform Platform ɸ Spring Washer(4) M8X25 ALLEN Bolt(4) ALLEN WRENCH 4mm M10X60 ALLEN BOLT(4) TUBE ALLEN WRENCH 6mm ALLEN WRENCH 8mm M10 Washer(4) ɸ10 Spring Washer(4)
  • Page 15 STEP 1 - INSTALL THE COLUMN ONTO THE PLATE Position the platform as shown in Figure 2, resting on a stable, sturdy table (at least two people are needed for this step). When fitting the column, one person should hold the column while the other follows the assembly instructions.
  • Page 16 STEP 2 - ATTACH THE HANDLE BAR TO THE COLUMN. Align the holes on the Handlebar to the holes in the Column. Attach the Handlebar to the Column with the Spring Washers and Bolts provided (2 M8x25 Bolts and 2 ø8 Spring Washers). START-UP Plug the power cord (35) into the vibration machine on the column, and then the other end of the cord into an electrical outlet (110V).

  • Page 17: Console Overview

    CONSOLE OVERVIEW Auxiliary Column Keypad A: This display shows information about the current exercise. B: Time Settings - buttons for specific time settings (30-45-60-90 seconds). C: START - This starts the program. D: Forward/Backward - buttons to move between screens. E: H/L - by pressing this button you will toggle between the high "H" and low "L" vertical displacement settings. F: STOP/MENU - Button to stop the vibration machine if it is operating or to return to the main menu if it is stopped. G: Frequency Settings - buttons for selecting specific frequency settings (30Hz.-35Hz.- 40Hz.-45Hz).

  • Page 18: Console Operations

    CONSOLE OPERATIONS Workouts: Upon powering up, the console will display the default main menu items: Quick Start, Manual, Programs, and Sports. Figure 2: Console Figure 1: Main Menu QUICK START buttons to highlight the selection. After pressing ENTER at the red highlighted QUICK START on the main menu (fig.
  • Page 19 MANUAL 1. With the buttons, highlight ‘MANUAL’ on the workout menu and press ENTER to accept. Select a suitable level from the menu in figure 4 and press ENTER to bring up the next screen. 2. The types of Workout screen will appear and includes: Strength, Massage, Stretching, and Low Impact (figure 5).
  • Page 20 7. When finished setting relevant parameters, press ENTER to accept. Press START to begin the workout as seen in Figure 10 below. Figure 10. All Set - Press START to Begin PROGRAMS With the buttons, highlight ‘PROGRAMS’ on the main menu and press ENTER to accept. 1.
  • Page 21 SPORTS With the buttons, highlight ‘SPORTS’ on the main menu and press ENTER to accept. 1. Select a suitable level from the menu in Figure 4 and press ENTER to bring up the next screen. 2. The screen displays a variety of sports available for selection (Figure 13). There are multiple screens with example as shown below (Note: Your vibration machine has the latest software ver- sion, and the sports may be in a different order than shown).
  • Page 22 6. As a sport is selected (Figure 15), the program displays the corresponding muscle group in- volved for user information (Figure 17). 7. At this point in SPORTS, there is no more input asked of the user: Workout Time is preset, Level (Vibration Height) and Intensity are pre-programmed according to Level chosen by user in step 1 above and muscle group is also preset according to the selected sport.

  • Page 23: Exploded View Drawing

    EXPLODED VIEW DRAWING...

  • Page 24: Parts List

    PARTS LIST Description Description Plate Console cover Cushion for column Monitor PCB Hand strap Hook Underpan Hook sleeve Transducer Rubber sleeve Suction cup Sheet metal screw st4.2*32 Small Spring Spring Washer M10 Allen head bolt M10X40 Nylon nut M10 Washer Cushion for transducer Allen bolt M8x8 Spring washer M10...

  • Page 25: Warranty

    For more detailed warranty information or to register your product warranty easily online, visit our website at: www.BHFitnessUSA.com FOR WARRANTY REPAIRS, PLEASE DO NOT TAKE YOUR MACHINE BACK TO THE RETAIL STORE. CONTACT BH FITNESS FIRST. BH North America Corporation 20155 Ellipse Foothill Ranch, CA 92610 Phone: 949.206.0330;...

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