Table of Contents
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Important Safety Instructions ...........................................................2
Introduction/Customer Service Information ..................................3
Unit Warning/Caution Labels and Specifications & Parts.........4-5
Assembly/Setup Instructions .......................................................6-10
Folding and Moving Your Treadmill for Storage .....................11-12
Taking Care of Your Treadmill ...................................................13-14
Electronics Operating Instructions for Your Treadmill ..................15
Quick Reference Guide ......................................................16-17
Display Functions & Program Functions - 1600 .................18-19
Display Functions & Program Functions - 1800 .................20-21
Aerobic Exercise: How Much? How Often? ...........................24
Clothing ......................................................................................25
Heart Rate Target Zone Chart..................................................26
Warm Up & Cool Down Stretches ...........................................27-28
Parts List ............................................................................................32
©2005 and ©2006 Fitness Quest Inc. All rights reserved. Made in China.
Fitness Quest
New Balance
and NB
®
Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
No part of this booklet may be reproduced or utilized in any form or by any means
electronic, mechanical or otherwise without the express written consent of the copyright holder.
TABLE OF CONTENTS
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3/30/06
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