Workout Progress Charts - New Balance 8.0e Owner's Manual

Use the charts below and on the following pages to
keep track of your progress over time. Before writing on
them, make as many copies as you think you'll need.
We suggest you keep these in a notebook. You will find
it both informative and motivational to look back at
what you've done, and this data will help you to chart
future fitness goals as you progress. Every two weeks,
measure yourself to rechart your progress.
Date
Weight Waist
Date Weight
Waist

WORKOUT PROGRESS CHARTS

Abdomen Hips Thighs
Hips Thighs
Abdomen
Measuring Sites
Waist
Abdomen
Hips
Resting
Calves
Heart Rate
Resting
Calves
Heart Rate
Thighs (L/R)
Calves (L/R)
21