New Balance 9.5 Owner's Manual
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New Balance 9.5 Owner's Manual

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OWNER'S MANUAL
F
M
E
OR
AXIMUM
FFECTIVENESS
S
, P
AND
AFETY
LEASE
O
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M
B
WNER
S
ANUAL
N
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9.5e E
EW
ALANCE
R
T
EAD
HIS
U
Y
EFORE
SING
OUR
T
LLIPTICAL
RAINER
9.5e

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Summary of Contents for New Balance NEW BALANCE 9.5

  • Page 1 9.5e OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE SING 9.5e E ALANCE LLIPTICAL RAINER...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Important Safety Instructions ............2 Unit Warning Labels ................3 Specifications & Parts ...............3 Introduction ..................4 Assembly Instructions..............5-8 Getting Started .................9 Using Your New Balance 9.5e Elliptical Trainer ......9-10 Operating the Computer ............11-13 Exercise Guidelines .................14 Knowing the Basics..............14 A Complete Exercise Program..........14-15 Aerobic Exercise: How Much? How Often? ......15 When to Exercise ...............15...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

  • Page 4: Unit Warning Labels

    UNIT WARNING LABELS Important: See below for placement of the following warning labels on your unit. WARNING LABEL 1 WARNING LABEL 2 WARNING WARNING FAILURE TO READ AND FOLLOW THE SAFETY INSTRUCTIONS STATED IN THE DO NOT PLUG THE AC ADAPTER INTO OWNER’S MANUAL MAY RESULT IN POSSIBLE SERIOUS INJURY OR DEATH.

  • Page 5: Introduction

    INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 9.5e ELLIPTICAL TRAINER With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities.

  • Page 6: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. vertical column cover main frame assembly stabilizer right roller tube left roller tube foot platform computer...
  • Page 7 STEP 1 – Main Frame Assembly a) Remove the Allen Bolts, Washers, Nuts and Nut Caps from the Foot Base on the Main Frame Assembly. Slip the Roller Tubes onto the Main Frame making sure the Roller Tracks are facing up and the Bolt Holes on the rear of the Roller Tubes are facing each other.
  • Page 8 STEP 3 – Vertical Column Assembly a) Remove the two Allen Bolts, Washers and Phillips Screw from the Vertical Column. b) Slip the Vertical Column Cover onto the Vertical Column as shown. The Vertical Column should lean back towards the Foot Platforms. c) Remove the wire tie from the wires inside the Main Frame Assembly where the Vertical Column will go.
  • Page 9 STEP 5 – Stationary Handlebar Assembly Remove the Allen Bolts, Washers and Nuts with Caps from the Stationary Handlebar and the Bolt and Washer from the Vertical Column. Position the Stationary Handlebar in place on the Vertical Column with the bolt hole at the bottom.

  • Page 10: Getting Started

    We recommend placing a mat under your unit to protect your flooring. Before you begin your first workout on the New Balance 9.5 Elliptical Trainer, practice getting on and off your trainer a few times until you are comfortable with this movement.

  • Page 11: Changing Foot Positions

    CHANGING FOOT POSITIONS The generously sized foot platforms are 9”wide x 18” inches long which provides workout stability and allows you to vary your foot position for maximum comfort. Position your feet on the platforms so that you do not have to lean forward while performing the exercise.

  • Page 12: Operating The Computer

    OPERATING THE COMPUTER WARNING The batteries must be installed as instructed on page 8. Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged.
  • Page 13 ▲ UP BUTTON: This button allows the user to increase be able to keep your heart rate close to the target the values of the Tension Level, Time, Distance, beats per minute. Calories, Age and Program. When used properly, the heart rate pulse ▼...
  • Page 14 LCD Workout Graphics press the the ENTER button - the first box on the left LCD Contrast Calibration of the workout display should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the intensity The contrast of the screen can be adjusted by the following steps: level you would like for that particular interval.

  • Page 15: Exercise Guidelines

    EXERCISE GUIDELINES IMPORTANT Please review this section before you begin exercising. KNOWING THE BASICS IMPORTANT: Physical fitness is most easily understood by If you are over 35 and have been inactive examining its components, or "parts". for several years, you should consult your There is widespread agreement that these physician, who may or may not recommend a five components comprise the basics of...

  • Page 16: Aerobic Exercise: How Much? How Often

    described previously. Each workout should begin a certain degree on your age, and is determined with a warm up and end with a cool down. As a by measuring your heart rate in beats per minute. general rule, space your workouts throughout the Refer to the “Measuring Your Heart Rate”...

  • Page 17: Clothing

    individual would need to keep their heart rate CLOTHING at or above 126 beats per minute to get a All exercise clothing should be loose-fitting to cardiovascular effect. Note: Although 70% was permit freedom of movement, and should make used in this example, the heart rate range needed the wearer feel comfortable and self-assured.

  • Page 18: Heart Rate Target Zone Chart

    HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) Maximum Attainable Heart Rate Target Zone Target Zone AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Total Sessions Total Time Week Period Minutes Period Time Per Wk.

  • Page 19: Warm Up & Cool Down Stretches

    WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion, like elliptical striding. 10 to 12 minutes of daily stretching is recommended.
  • Page 20 4. Back Stretch Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds.

  • Page 21: Care & Storage Of Your New Balance 9.5E

    CARE & STORAGE OF YOUR NEW BALANCE 9.5e Care For Your Unit Instructions For Moving Your Unit Your New Balance 9.5e Elliptical Trainer has been Your elliptical trainer is portable. If you need to carefully designed to require minimum mainte- change the location of your unit, please follow nance.

  • Page 22: Workout Progress Charts

    WORKOUT PROGRESS CHARTS Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You Measuring Sites will find it both informative and motivational to look Waist...
  • Page 23 ADDITIONAL WORKOUT PROGRESS CHARTS Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate...

  • Page 24: Exercise Data Charts

    EXERCISE DATA CHARTS Update once a week Week Week # Of Total # Of Total (Date) (Date) Workouts Workout Time Workouts Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________...
  • Page 25 ADDITIONAL EXERCISE DATA CHARTS Update once a week Week Week # Of Total # Of Total (Date) (Date) Workouts Workout Time Workouts Workout Time ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________...
  • Page 26 New Balance Fitness Equipment Dedication to Quality New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday, 9:00am to 5:00pm, EST.

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9.5e

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