Table of Contents
Advertisement
Dedication to Quality
We warrant this product to be free from all defects
in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
8/8/06
OWNER'S MANUAL
F
M
E
OR
AXIMUM
FFECTIVENESS AND
S
, P
R
T
O
'
AFETY
LEASE
EAD
HIS
WNER
S
M
B
U
Y
ANUAL
EFORE
SING
OUR
E
1175e Elliptical Trainer.
CLIPSE
1175e
Elliptical Trainer
Advertisement
Table of Contents
Related Manuals for Fitness Quest Eclipse 1175e
Summary of Contents for Fitness Quest Eclipse 1175e
- Page 1 See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 8/8/06 1175e Elliptical Trainer OWNER’S MANUAL AXIMUM FFECTIVENESS AND ’ AFETY LEASE WNER ANUAL EFORE SING 1175e Elliptical Trainer. CLIPSE...
-
Page 2: Table Of Contents
Heart Rate Target Zone Chart...20 Warm Up & Cool Down Stretches ...21- 22 Care & Storage of Your Elliptical Trainer...23 Workout Progress Charts ...24 ©2006 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest ® , Eclipse ®... -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. -
Page 4: Equipment Warning Labels
WARNING CRUSH HAZARD. KEEP HANDS X-1175-98 CLEAR DURING Stationary OPERATION. • X-1175-111 Monitor • SPECIFICATIONS & PARTS Eclipse 1175e • Specifications: X-1175-90 Left Handlebar Approximate: Length: 46.25” Width: 26.5” Height: 65” Product Weight: Approx. 119 lbs. • Maximum User Weight:... -
Page 5: Introduction
INTRODUCTION CONGRATULATIONS ON PURCHASING YOUR ECLIPSE 1175e ELLIPTICAL TRAINER With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. -
Page 6: Hardware Kit
HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) AGE (YRS) TABLE 2 Exercise Warm Up THR% Cool Down Week Period Minutes Period &1 & 2 5 min 60-65% - 8 5 min &3 & 4 5 min 65-70% -10 5 min... -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. Tools Required (included): Allen Wrench Multi “T” Tool w/Phillips Screwdriver front foot tube STEP 1 –... - Page 8 Your exercise program should include something It is important to exercise at an intensity vigorous from each of the four basic fitness components enough to cause your heart rate and breathing to described previously. Each workout should begin increase. How hard you should exercise depends to with a warm up and end with a cool down.
- Page 9 STEP 5 – Attaching the Stationary Bar a) Insert the Stationary Bar into the Vertical Tube. Please make sure the Wires are protruding M8 curved washer out of the top, and align the holes in the bottom of the Stationary Bar with the holes M8 spring in the top of the Vertical Tube.
- Page 10 Program Profiles PROGRAM 1 PROGRAM 5 MANUAL RAMP PROGRAM 6 PROGRAM 2 FITNESS TEST ROTATING PROGRAM 3 PROGRAM 7 VALLEY INTERVALS PROGRAM 4 PROGRAM 8 FAT BURN BODY FAT PROGRAM STEP 7 – Attaching the Monitor a) Remove the Bolts from the rear of the Monitor (see 7a).
-
Page 11: Eclipse 1175E Parts List
Attach the AC Adapter to the Input located on the rear of the elliptical trainer. input Then, plug the AC Adapter into a 110 Volt outlet. Figure 9 – AC Adapter ECLIPSE 1175e PARTS LIST PART # ITEM # DESCRIPTION QTY. PART # X1175-01... -
Page 12: Operating The Monitor
OPERATING THE MONITOR WARNING Do not plug AC Adapter into wall until monitor is completely assembled. INTRODUCTION This Monitor provides different programs designed to tailor to your fitness goals. Simply choose the program you like, set the parameters and begin exercising. The Monitor will display calories, RPM, time, speed, wattage, pulse, heart rate and distance. -
Page 13: Getting Started
GETTING STARTED Once your elliptical trainer is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring. Before you begin your first workout on the elliptical trainer, practice getting on and off your trainer a few times until you are comfortable with this movement.