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Before You Start
Remember to take the time to revlew owner's manuals before you start,
1. Before using this treadmill or starting any exercise program, consult your
physician and accompanied by specialized person. Adjust the speed not over
5 M P H .
2. Take the tima to perform the stretching exercise provided to avoid injury.
3. lf you have heart problems, and/or the other diseases, do not use the treadmill
programs without rsceiving approval form your physician.
4. Stop exercising or call physician if you feel uncomfortable.
5. Do not leave children unsupervised and disabled person nsar or on the
treadmill.
6. Running is oxygen exercise, recommended 30 minutes per time is reasonable.
7. Wear comfortable, good-quality walking or running shoed and appropriate
clothing.
8. Do not use the treadmill with bare feet, sandals, socks of stockings to avoid
any risk of injuries. Wear comfortable shoes or cotton socks.
9. Failure to follow these instructions will void the treadmill warranty.
10. The equipment is designed for commercial and household, Maximum load
i s 1 7 0 K G .
3
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