Ergonomic Considerations - Kogan Agora gOS edition User Manual

Ergonomic Considerations

Your Netbook is a portable device that may be used in various environments. Whenever
possible, consider the following ergonomic factors:
Position of your computer – Placing the computer directly in front of you:
1. Keep your forearms horizontal.
2. Position your wrists in a neutral, comfortable position while using the keyboard, touch
pad, or external mouse.
3. Let your upper arms hang naturally at your sides.
4. Take frequent breaks while using your computer.
Excessive use of the computer may cause strain to your eyes, muscles, or tendons.
Furniture and posture - Sit in a chair with good back support.
Adjust the level of the chair so your feet are flat on the floor. A footrest may make you
more comfortable. Sit in a relaxed upright posture and avoid slouching forward or leaning
far backwards.
Viewing angle of the computer's display - Use the display's tilting feature to find the best
position.
You can reduce eye strain and muscle fatigue by adjusting the tilt of the display to the
proper position Adjust the brightness level of the display as well.
Lighting – Choose a location where windows and lights do not cause glare and reflection
on the display.
Use indirect lighting to avoid bright spots on the display. Proper lighting adds to your
comfort and work efficiency.
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