*NOTE: USE THIS RECIPE ONLY IN A 6-QUART PRESSURE COOKER
3-4 pound turkey breast
1 tablespoon vegetable oil
1
⁄
cups water
1
2
1 onion, chopped
Pour oil into cooker. Turn heat selector to medium and brown turkey on all sides. Add re-
maining ingredients. Close cover securely. Place pressure regulator on vent pipe and cook
35 minutes with pressure regulator rocking slowly . Let pressure drop of its own accord .
Thicken gravy, if desired.
Nutrition Information Per Serving
197 Calories, 8 g Fat, 76 mg Cholesterol
1
⁄
pounds chicken pieces
1
2
1 can (15 ounces) whole tomatoes,
undrained, cut up
⁄
cup chopped onion
3
4
⁄
cup chopped green pepper
1
3
⁄
cup chopped celery
1
3
2 cloves garlic, minced
Add all ingredients except rice to pressure cooker. Close cover securely. Place pressure
regulator on vent pipe and cook 8 minutes with pressure regulator rocking slowly . Let
pressure drop of its own accord . Serve chicken and sauce over rice.
Nutrition Information Per Serving
394 Calories, 14 g Fat, 90 mg Cholesterol
It is not necessary to brown poultry before pressure cooking, but you may do so if you like.
After browning remove poultry from cooker and pour liquid into cooker. Place poultry on
rack in cooker.
DO NOT FILL PRESSURE COOKER OVER
NO PORTION OF ThE POULTRy ShOULD EXTEND
AbOVE ThE
POULTRY
Whole Chicken
(2
⁄
to 3 pounds)
1
2
Chicken
(cut into serving pieces)
Chicken Breast
(boneless)
Turkey Breast**
(3 to 4 pounds)
*Cool cooker at once (see page 4).
**NOTE: COOK ONLY IN A 6-QUART PRESSURE COOKER .
TURKEY BREAST*
BAYOU BOUNTY CHICKEN
POULTRY TIMETABLE
2
⁄
FULL mARK (SEE PAGE 5).
3
CUPS OF
19
⁄
cup chopped celery
1
2
⁄
teaspoon poultry seasoning
1
2
Salt and pepper to taste
⁄
tablespoon extra-spicy seasoning
1
2
blend
• • • • • • •
Hot cooked rice
(see page 31)
2
⁄
FULL!
3
COOKING TIME
LIQUID
(MINUTES)
1
1
1
1
⁄
1
2
6 to 8 servings
3 servings
13 to 15
8
3 to 4*
35