Table Of Contents - ProForm XP 590S User Manual

Table of Contents

Table Of Contents2
Important Precautions2
Before You Begin4
Assembly5
Operation And Adjustment8
The Pre-Lubricated Walking Belt8
How To Plug In The Power Cord8
Console Diagram9
Features Of The Console9
How To Turn On The Power10
How To Use The Manual Mode10
How To Use A Preset Program12
How To Use A Heart Rate Program13
How To Connect The Treadmill To Use Ifit.com Programs15
How To Connect Your Mp3 Player Or Cd Player15
How To Connect Your Portable Stereo15
How To Connect Your Home Stereo16
How To Connect Your Computer16
How To Connect Your Vcr17
How To Use An Ifit.com Mp3, Cd, Or Video Program17
How To Use An Ifit.com Program Directly From Out Web Site19
The Information Mode/Demo Mode20
The Optional Chest Pulse Sensor20
How To Level The Treadmill20
How To Fold The Treadmill For Storage21
How To Move The Treadmill21
How To Lower The Treadmill For Use21
Troubleshooting22
Conditioning Guidelines24
Exercise Intensity24
Workout Guidelines24
Exercise Frequency24
Suggested Stretches25
Part List26
Exploded Drawing - Model No. 831.29506028
Warranty30