Displays Overview - NordicTrack A2350 User Manual

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered 1 Step Incline buttons. Each time
one of the buttons is pressed, the incline will grad-
ually increase until it reaches the selected incline
setting.
5. Monitor your progress with the displays.
The matrix--When you
select the manual mode,
the matrix will display a
1/4-mile track. As you
exercise, the indicators
around the track will light
in succession until the
m
mm
entire track is lit. The track will then darken and the
indicators will again begin to light in succession
The Time/Incline dis-
play--As you exercise,
the Time/Incline display
can show the elapsed
time and the incline of
the treadmill. Note:
When a weight loss workout or a classic workout ts
selected, the display will show the time remaining
in the workout instead of the elapsed time.
The Distance display--
The Distance display
can show the distance
that you have walked or
run.
1-"4-'-,'1
DIST
The Fitness Age
Calculator display--
The Fitness Age
Calculator display is
used during the fitness
test and can show your
age, the approximate number of calories you have
burned, your pulse, your weight, and your height.
The Custom Workout
Center display--The
Custom Workout Center
display can show the
speed of the walking belt
and your maximum and
minimum speeds,
E! !.t"! " I'LI
TIME
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if six of the indicators in the bar
are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
Workout Intensity Level Bar
I
TRAINING ZONES
COOL DOWN FAT BURN AEROBaC ENDURANCE PERFORMANCE
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
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