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With Universal Dock for iPod ® www.nordictrack.com USER'S MANUAL Model No. NTL09107.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction. If you have questions, or if parts are missing, DO NOT CONTACT THE STORE;...
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
12. To purchase a surge suppressor, see informed of all warnings and precautions. your local NordicTrack dealer or call the tele- phone number on the front cover of this man- 3. Use the treadmill only as described.
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20. Never leave the treadmill unattended while it 23. Never insert any object into any opening on is running. Always remove the key, unplug the treadmill. the power cord, and switch the reset/off cir- cuit breaker to the off position when the 24.
. The ual. To help us assist you, note the product model ® A2550 treadmill with Universal Dock for iPod offers a number and serial number before contacting us. The selection of features designed to make your workouts model number and the location of the serial number at home more enjoyable and effective.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
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1. Make sure that the power cord is unplugged. Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the tie securing the Upright Wire (38) to the Base (83).
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4. Hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8"...
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7. Remove the plastic ties from the handrail assem- bly. If necessary, press the 5/16" Cage Nuts (33) Handrail into place. Assembly Have a second person hold the handrail assem- bly near the Right Upright (78) and the Left Upright (74). Connect the Upright Wire (38) to the console wire.
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10. Insert the wires from the console assembly into the handrail assembly. Set the console assem- bly on the handrail assembly. Console Attach the console assembly to the handrail as- Assembly sembly with four 1/4" x 3/4" Bolts (5). Be careful not to pinch the wires or sit on the Hood (not shown).
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If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated #8 x 1/2" Screw (1) and the Access Door (87) from the Console Back Small (91).
Grounded Outlet Box the right). To purchase a surge suppressor, see Adapter your local NordicTrack dealer or call the telephone Surge Suppressor number on the front cover of this manual and order part number 146148, or see your local electronics store.
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CONSOLE DIAGRAM Integrated Universal Dock for iPod FEATURES OF THE CONSOLE designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week The treadmill console offers an impressive array of Weight Loss workout, or train for a long-distance run features designed to make your workouts more effec- with the Marathon workout.
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HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
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4. Change the incline of the treadmill as desired. The Fitness Age Calculator display— To change the incline of the treadmill, press the The Fitness Age Incline increase and decrease buttons or one of Calculator display is the numbered 1 Step Incline buttons. Each time used during the fitness you press one of the buttons, the incline will gradu- test and can show your...
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6. Measure your heart rate if desired. avoid moving your hands. When your pulse is de- tected, your heart rate will be shown. For the most Note: If you use the handgrip pulse sensor and accurate heart rate reading, continue to hold the optional chest pulse sensor at the same the contacts for about 15 seconds.
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HOW TO USE A PRESET WORKOUT of tones will sound and the next segment of the pro- file will begin to flash. The new speed and incline 1. Insert the key into the console. settings will appear in the display for a few sec- onds.
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HOW TO USE THE CUSTOM WORKOUT CENTER ing segment indicates the speed setting for the cur- rent segment. At the end of each segment, a series 1. Insert the key into the console. of tones will sound and the next segment of the pro- file will begin to flash.
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HOW TO USE THE FITNESS TEST WORKOUT next to each selection. Height can be displayed in either inches or centimeters. Weight can be dis- The fitness test workout measures your approximate played in either pounds or kilograms. To find which fitness age.
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HOW TO USE THE STEREO SOUND SYSTEM The workout is de- signed to last for nine minutes. When the This product has been designed specifically to work workout ends, the walk- with iPod and has been certified by the developer to ing belt will slow to a meet Apple performance standards.
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HOW TO USE AN IFIT CARD 3. Press the Start button to start the workout. 1. Insert the key into the console. A moment after you press the Start button, the treadmill will automatically adjust to the first speed See HOW TO TURN ON THE POWER on page and incline settings of the workout.
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THE INFORMATION MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps An optional chest pulse sensor offers hands-free oper- track of the total distance that the walking belt has ation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, call moved and the total number of hours that the treadmill the telephone number on the front cover of this...
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
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HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
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Remove the three #8 x 3/4" Screws (12) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and 1/8 in.
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PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
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SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
PART LIST—Model No. NTL09107.2 R0109A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Drive Roller/Pulley #8 x 1" Tek Screw 15 1/2"...
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Key No. Qty. Description Key No. Qty. Description Pulse Bar Ground Wire Cushion Stop Screw Latch Endcap Rear Roller Bracket Plate iFit Card Kit 5/32" Hex Key Lift Motor Spacer Incline Motor Wire #8 x 2 1/2" Screw Incline Stop Plate Right Handrail Trim 3/8"...
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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I need to replace the belt number for the A2550 what is the number ?