Omega CO-BD7 series Instruction Book page 20

ST TC I G I E
DELTOIDS SHOULDER STRETCH
Stand up and place one arm across
the front of the body.
Use the other arm to push the
outstretched arm into your chest.
Note: Push at the point just above
the elbow.
Try to keep the arm straight and
breathe normally. Hold for the required
count and then relax.
ALL OVER STRETCH
Stand with your feet shoulder width
apart and your knees slightly bent.
Place your hands above your head
with your thumbs touching. Reach up
evenly as high as possible, and hold
for the required count and then relax.
2 0 OMEGA FITNESS