Vegetables
1. Always
use mi . .........
fe cookware.
2. Salt vegetables
after cooking,
Sailing bet'ore cooking
may cause
darkening
and dehydration
of surface.
3. Arrange
vegetables,
such as asparagus,
with the thickest
pieces
to [he outside of' thedish.
4. Cover vegetables when cooking If using plastic wrap, turn back
one corner to vent.
5. Larger vegetable pieces will take longer to cook than smaller
pieces.
6. For more even heating, stir, rearrange or rotate vegetables during
cooking.
Vegetables
Container
Cover
Power
Level
& Time
Comments
Fresh:
Slices,
pieces
Whole,
halves or
large or starchy
vegetables
(wimer
squash,
cam il]ower, etc. )
Watery
(tomatoes,
summer
squash)
Potatoes
(6 to 8oz. each)
I
2
3
4
Corn on the cob
i
z
3
4
Casserole
Yes
Casserole or
Yes
square dish
High (10) 1 lb.: 10 to 17 min.
2 Ibs.:16to 21 rain.
High (10)
6to 16 min.
Addl/4to
1/2 cup water.
Add I/2 cup water
to cauliflower.
Winter
squash needs no water. Turn vegetables
over after half of time.
Casserole
Yes
No
No
No
Husk or
plastic wrap
High (lo) I lb.: 8 to 12 min.
2 Ibs.:13to 17 min.
High (10)
High (lo)
4 to 6 min.
8 to I 0 rain.
12tol5
min.
15 to 20 rain.
5 to 7 rain.
7 to 8 min.
13 to 16 rain.
16 to 18 rain.
Cut in pieces
or halves.
No additional
water
is needed.
Prick skin befl)re cooking. Position
potatoes in star pattern on oven floor.
Alter cooking, wrap in lbil and alh)w to
stand tk)r 5 minutes before stowing.
For convenience
and freshest
flavor,
microwave
corn in husk, Position
corn in
star pattern
on oven floor.
Frozen:
Package
(10 oz.)
Pouch ( I 0 oz.}
Corn on the cob
(4 ears)
Blanching
fresh
vegetables
lbr
freezing
Casserole
Plate
Casserole
Casserole
Yes
No
Plastic wrap
Yes
High (lo)
High(10)
High (10)
High (10)
8 to I 1 rain.
7 to 9 min.
8 min.
3 to 7 min.
Add I tablespoon water. Stir after half of'
time.
Pierce
pouch
before cooking.
Stir before
sm_ing.
Follow
package
instructions.
Place on
oven floor in star pattern.
Blanch
I pound
or I quart vegetables
at a
time. Place in 1 or 2 qt. casserole
with 1/4
to 1/2 cup water.
Cool drained
blanched
vegetables
immediately
by plunging
in
container
of ice water.
23
_e
=..
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