Image 10.6 Owner's Manual page 13

2. Select the PULSE mode
Io o •°°°°0°°°°°°°°°°°°°° o o
Press the PULSE button. The PULSE indicator will
light, and the WALK, RUN and INCLINE indicators will
darken.
When the
PULSE mode
is selected,
the letters
"AGE" will
flash in the
l(V -= (Z
PULSE display, and the letters "LbS" will flash in the
CALORIES display. If you hav e not entere d your age
and weight into the console; see HOW TO ENTER
YOUR AGE AND WEIGHT on page 9. If you have
already enterbd your age and weight, simply press
one of the AGE SET buttons,and then press one of
the WEIGHT SET buttons.
3. Put on the .pulse sensor
See How TO USE THE PULSE DISPLAY on page 10.
only until the lowest indicatorin one of the columns is
lit. In addition, there may be a limit to how far the diffi-
culty level can be adjusted depending on your age.
6. Set the program time
The pmgmm is
set to last for 20
minutes, as shown
in the TIME dis-
play.•The program
can be set to last
for different length
of time, if desired, with the TIME SET buttons. Each
time one of the buttons is pressed, the lengthof time
will change by 20 seconds. If one of the buttons is
held down, the length of time wilt change in incre-
ments of I minute. The program can be set to last for
a minimum of 20 minutes, up to a maximum of 80
minutes. (If the SEGMENT TIME button is pressed,
the TIME display will show how many seconds each
of the twenty segments will last.)
7. Start the program
4. 1:he program settings
Each program is divided into twenty equal time peri-
ods, called segments. One pulse setting is pro-
grammed for each segment. The pulse settings of the
program you have selected are shown in the columns
of indicators in the center of the console. Red indica-
tors will show the pulse setting of each segment.
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5. Adjust the difficulty level of the program
If desired, the difficulty level of the program can be
adjusted with the FITNESS LEVEL buttons (see the
drawing above). Each time the FITNESS LEVEL
increase button is pressed, the pulse settings of all •
segments will increase. Each time the FITNESS
LEVEL decrease button is pressed, the pulse settings
of all segments will decrease. Note: The difficulty level
of the program can be increased only until the highest
indicator in one of the columns is lit, and decreased
( .=
of the treadmilland
press the PROGRAM _ "="_=_, )
START button. The first
column of indicators will
begin to flash. When the walking belt begins to move,
carefully step onto the walking belt and begin exercis-
ing. The consolewUl automatically change the speed
and/or incline of the treadmill at any time to keep your
pulse near the setting of the first segment. The SPEED
or INCLINE display willflash three times to warn you
each time the speed or incline is about to change.
The time remaining in the program will be shown in
the TIME display. (If the SEGMENT TIME button is
pressed, the number of seconds remaining in the cur-
rent segment will be shown). During the last three
seconds of the first segment, the TIME display will
flash three times. When the first segment is completed,
the second column of indicatorswill begin to flash. The
console will then change the speed and/or incline of
the treadmill at any time to keep your pulse near the
setting of the second segment, The program will con-
tinue until the twentieth column is flashing, an d no
time remains. Thewalking belt.will then slow to a stop.
Note: During the program, the difficulty level of the
program can be adjusted with the FITNESS LEVEL
buttons. The speed of the treadmill can be changed
with the INCREASE SPEED and DECREASE SPEED
buttons. The incline of the treadmill can be changed
13