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Cooking Guide for Time Cook I / Time Cook II
NOTE: Use 100% power level unless otherwise noted.
Vegetable
Amount
Asparagus
(fresh spears)
1 1 l l b b . . ( ( 4 4 5 5 4 4 g g ) )
(frozen spears)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Beans
(fresh green)
1 1 l l b b . . ( ( 4 4 5 5 4 4 g g ) ) c c u u t t i i n n h h a a l l f f
(frozen green)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
(frozen lima)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Beets
(fresh, whole)
1 1 b b u u n n c c h h
Broccoli
(fresh cut)
1 1 b b u u n n c c h h 1 1 ¼ ¼ t t o o 1 1 ½ ½ l l b b s s . .
( ( 5 5 6 6 7 7 t t o o 6 6 8 8 0 0 g g ) )
(fresh spears)
1 1 b b u u n n c c h h 1 1 ¼ ¼ t t o o 1 1 ½ ½ l l b b s s . .
( ( 5 5 6 6 7 7 t t o o 6 6 8 8 0 0 g g ) )
(frozen, chopped)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
(frozen spears)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Cabbage
(Fresh)
1 1 m m e e d d i i u u m m h h e e a a d d
a a b b o o u u t t 2 2 l l b b s s . . ( ( 9 9 0 0 8 8 g g ) )
(wedges)
Carrots
(fresh, sliced)
1 1 l l b b . . ( ( 4 4 5 5 4 4 g g ) )
(frozen)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Cauliflower
(flowerets)
1 1 m m e e d d i i u u m m h h e e a a d d
(fresh, whole)
1 1 m m e e d d i i u u m m h h e e a a d d
(frozen)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Corn
(frozen kernel)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Corn on the cob
(fresh)
1 1 t t o o 5 5 e e a a r r s s
(frozen)
1 1 e e a a r r
2 2 t t o o 6 6 e e a a r r s s
Mixed vegetables
(frozen)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Peas
(fresh, shelled)
2 2 l l b b s s . . ( ( 9 9 0 0 8 8 g g ) ) u u n n s s h h e e l l l l e e d d
(frozen)
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
Potatoes
(fresh, cubed, white)
4 4 p p o o t t a a t t o o e e s s , , 6 6 t t o o 8 8 o o z z e e a a c c h h
( ( 1 1 7 7 0 0 t t o o 2 2 2 2 7 7 g g ) )
(fresh, whole,
1 1 – – 6 6 t t o o 8 8 o o z z
sweet or white)
( ( 1 1 7 7 0 0 t t o o 2 2 2 2 7 7 g g ) )
Spinach
(fresh)
1 1 0 0 t t o o 1 1 6 6 o o z z ( ( 2 2 8 8 4 4 t t o o 4 4 5 5 4 4 g g ) )
(frozen, chopped
1 1 0 0 - - o o z z ( ( 2 2 8 8 3 3 g g ) ) p p a a c c k k a a g g e e
and leaf)
Squash
(fresh, summer
1 1 l l b b . . ( ( 4 4 5 5 4 4 g g ) ) s s l l i i c c e e d d
and yellow)
(winter, acorn,
1 1 t t o o 2 2 s s q q u u a a s s h h
butternut)
a a b b o o u u t t 1 1 l l b b . . ( ( 4 4 5 5 4 4 g g ) ) e e a a c c h h
Time
Comments
7 7 t t o o 1 1 0 0 m m i i n n . . , ,
In 1½-qt. (1.5 l) oblong glass baking dish, place ¼ cup (60 ml)
M M e e d d - - H H i i g g h h ( ( 7 7 ) )
water.
5 5 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole.
1 1 2 2 t t o o 1 1 7 7 m m i i n n . .
In 1½-qt. (1.5 l) casserole, place ½ cup (120 ml) water.
5 5 t t o o 9 9 m m i i n n . .
In 1-qt. (1 l) casserole, place 2 tablespoons water.
5 5 t t o o 9 9 m m i i n n . .
In 1-qt. (1 l) casserole, place ¼ cup (60 ml) water.
1 1 8 8 t t o o 2 2 5 5 m m i i n n . .
In 2-qt. (2 l) casserole, place ½ cup (120 ml) water.
7 7 t t o o 1 1 0 0 m m i i n n . .
In 2-qt. (2 l) casserole, ½ cup (120 ml) water.
9 9 t t o o 1 1 3 3 m m i i n n . .
In 2-qt. (2 l) oblong glass baking dish, place ¼ cup (60 ml)
water.
5 5 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole.
5 5 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole, place 3 tablespoons (45 ml) water.
8 8 t t o o 1 1 1 1 m m i i n n . .
In 1½- or 2-qt. (1.5 or 2 l) casserole, place ¼ cup (60 ml)
water.
7 7 t t o o 1 1 0 0 m m i i n n . .
In 2- or 3-qt. (2 or 3 l) casserole, place ¼ cup (60 ml) water.
6 6 t t o o 9 9 m m i i n n . .
In 1½-qt. (1.5 l) casserole, place ¼ cup (60 ml) water.
5 5 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
9 9 t t o o 1 1 4 4 m m i i n n . .
In 2-qt. (2 l) casserole, place ½ cup (120 ml) water.
9 9 t t o o 1 1 7 7 m m i i n n . .
In 2-qt. (2 l) casserole, place ½ cup (120 ml) water.
5 5 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
4 4 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
3 3 t t o o 5 5 m m i i n n . .
In 2-qt. (2 l) oblong glass baking dish, place corn. If corn is
p p e e r r e e a a r r
in husk, use no water; if corn has been husked, add ¼ cup
(60 ml) water. Rearrange after half of time.
5 5 t t o o 7 7 m m i i n n . .
Place in 2-qt. (2 l) oblong glass baking dish.
2 2 t t o o 4 4 m m i i n n .
Cover with vented plastic wrap.
p p e e r r e e a a r r
Rearrange after half of time.
4 4 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole, place 3 tablespoons (45 ml) water.
9 9 t t o o 1 1 2 2 m m i i n n . .
In 1-qt. (1 l) casserole, place ¼ cup (60 ml) water.
4 4 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole, place 2 tablespoons (30 ml) water.
1 1 1 1 t t o o 1 1 4 4 m m i i n n . .
Peel and cut into 1" (2.5 cm) cubes. Place in 2-qt. (2 l)
casserole with ½ cup (120 ml) water. Stir after half of time.
2 2 t t o o 5 5 m m i i n n . .
Pierce with cooking fork. Place in center of the oven.
Let stand 5 minutes.
5 5 t t o o 8 8 m m i i n n . .
In 2-qt. (2 l) casserole, place washed spinach.
5 5 t t o o 8 8 m m i i n n . .
In 1-qt. (1 l) casserole, place 3 tablespoons (45 ml) water.
4 4 t t o o 7 7 m m i i n n . .
In 1½-qt. (1.5 l) casserole, place ¼ cup (60 ml) water.
7 7 t t o o 1 1 1 1 m m i i n n . .
Cut in half and remove fibrous membranes. In 2-qt. (2 l)
oblong glass baking dish, place squash cut-side-down.
Turn cut-side-up after 4 minutes.
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