Table of Contents
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These products are intended for residential and commercial use.
FEATURES AND BENEFITS
Two-position Rail
Incline position places more demand on
abdominal and hamstring muscles
Ergonomic Seat
The urethane foam seat is ergonomically
designed for rowing. Cast urethane seat rollers
with sealed bearings provide a smooth ride
On-Board Computer
Obtain immediate feedback regarding your
fitness progress - Featuring the Regatta Mode
™
with Real Racing
capabilities
Durable Handle
Steel tube with high density urethane grips
provides durability and comfort
Patented Fanwheel Technology
Delivers greater resistance and more body
cooling air the harder you work
Two Stage Drive
Efficient belt-to-belt drive uses a one-way clutch
with roller bearings for a smooth stroke
Adjustable Computer Head
Adjustable computer head gives user a
choice of various position placements for
optimum viewing
Foot Pads
Large, stable foot platforms accommodate a
wide range of shoe sizes for a comfortable fit
Serial Number
Located on underside of right foot pad
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Table of Contents
Related Manuals for Schwinn Windrigger
Summary of Contents for Schwinn Windrigger
- Page 1 FEATURES AND BENEFITS Two-position Rail Incline position places more demand on abdominal and hamstring muscles Ergonomic Seat The urethane foam seat is ergonomically designed for rowing. Cast urethane seat rollers with sealed bearings provide a smooth ride On-Board Computer Obtain immediate feedback regarding your fitness progress - Featuring the Regatta Mode ™...
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Page 2: Table Of Contents
For years to come, How to use the Airdyne Windrigger rower ........4 How to use the Airdyne Windrigger computer ........6 you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. Maintenance ....................8... -
Page 3: How To Use The Airdyne Windrigger Rower
® ® HOW TO USE THE AIRDYNE WINDRIGGER ROWER Getting Started FIG.4 1. To activate the computer, begin by pressing any key. Foot positioning/strap adjustment Proper foot positioning and stability ensure maximum exercise 2. Programming your current elevation into the computer efficiency and comfort, while helping to reduce the risk of injury. -
Page 4: How To Use The Airdyne Windrigger Computer
HOW TO USE THE AIRDYNE ® WINDRIGGER ® ROWER COMPUTER The rower computer keeps track of a variety of feedback func- FIG.7 tions. When the SCAN mode is on, the computer will continu- ously scan through WATTS, CALORIES and STROKES/MINUTE. To fix any one display, use the SCAN button to toggle to and select the preferred feedback display and then turn the SCAN function off. -
Page 5: Maintenance
It's batteries already installed. Signs that battery power is low much more comfortable to hop on your Schwinn home fitness equipment and exercise in the comfort and security of your air-conditioned room. -
Page 6: Home Fitness Planning Worksheet
STEPS TO GETTING STARTED get off on the right foot and stay motivated. Realize that any new habit is Individuals who will support me in my exercise program: difficult to establish at first, but it can be done. Follow these steps and you'll Person #1_______________________ be on your way to establishing and using your home fitness center for Person #2_______________________... -
Page 7: Muscular Strength
IDENTIFYING YOUR BALANCED FITNESS GOALS Muscular Strength Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. The new guidelines have added resistance training since the ACSM An appropriate warm-up and cool-down, which would also include flexibility recognizes the increasing importance of maintaining strength as a health exercises, is also recommended. -
Page 8: A Balanced Workout
IDENTIFYING YOUR BALANCED FITNESS GOALS IDENTIFYING YOUR BALANCED FITNESS GOALS • Include an exercise program that provides as least 300 calories or more of models audible feedback) as to what your heart rate is while exercising, and activity per day. This is best accomplished with exercise of low intensity and allows you to stay within your selected target heart rate zone. -
Page 9: Beating The Dropout Odds: Jump Start Your Fitness Program
TABLE 1 EXERCISE FITNESS GUIDELINES General's findings are not convincing evidence enough to keep most us Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most exercising on a consistent basis, what is? training programs use a combination of training intensities to increase perfor- Scientists are finding that the process of beginning, increasing and... -
Page 10: Suggested Readings
2. Schwinn will have the option to maintenance, or failure to follow either repair or replace any other instructions or warnings in owners defective part or product.