Cooking Guide for Time Cook I & II
NOTE: Use power level High (10) unless otherwise noted.
Vegetable
Asparagus
(fresh spears)
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
(frozen,
chopped)
(frozen spears)
Cabbage
(fresh)
(wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Amount
1 lb.
10-oz. package
1 lb. cut in half
10-oz. package
10-oz. package
1 bunch
1 bunch
(1
⁄
to 1
⁄
lbs.)
1
1
4
2
1 bunch
(1
⁄
to 1
⁄
lbs.)
1
1
4
2
10-oz. package
10-oz. package
1 medium head
(about 2 lbs.)
1 lb.
10-oz. package
1 medium head
1 medium head
10-oz. package
Time
Comments
6 to 9 min.,
In 1
Med-High (7)
place 1/4 cup water.
5 to 7 min.
In 1-qt. casserole.
9 to 11 min.
In 1
6 to 8 min.
In 1-qt. casserole, place 2 tablespoons
water.
6 to 8 min.
In 1-qt. casserole, place 1/4 cup water.
17 to 21 min. In 2-qt. casserole, place 1/2 cup water.
7 to 10 min.
In 2-qt. casserole, place 1/2 cup water.
9 to 13 min.
In 2-qt. oblong glass baking dish, place
1/4 cup water.
5 to 7 min.
In 1-qt. casserole.
5 to 7 min.
In 1-qt. casserole, place 3 tablespoons
water.
8 to 11 min.
In 1
water.
7 to 10 min.
In 2- or 3-qt. casserole, place 1/4 cup
water.
7 to 9 min.
In 1
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
9 to 14 min.
In 2-qt. casserole, place 1/2 cup water.
10 to 17 min. In 2-qt. casserole, place 1/2 cup water.
5 to 7 min.
In 1-qt. casserole, place 2 tablespoons
water.
⁄
-qt. oblong glass baking dish,
1
2
⁄
-qt. casserole, place 1/2 cup water.
1
2
⁄
- or 2-qt. casserole, place 1/4 cup
1
2
⁄
-qt. casserole, place 1/4 cup water.
1
2
15