Pro-Form 7.0 CROSSTRAINER User Manual
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Pro-Form 7.0 CROSSTRAINER User Manual

Pro-Form 7.0 CROSSTRAINER User Manual

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USER'S MANUAL
Model No. PFTL79007.2
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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  • Page 1 All manuals and user guides at all-guides.com www.proform.com USER'S MANUAL Model No. PFTL79007.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete cus- tomer satisfaction.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 All manuals and user guides at all-guides.com 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. DANGER: the power cord, and switch the reset/off cir- cuit breaker to the off position when the Always unplug the power treadmill is not in use.

  • Page 5: Before You Begin

    Thank you for selecting the revolutionary PROFORM ual. To help us assist you, note the product model ® 7.0 CROSSTRAINER treadmill. The 7.0 CROSS- number and serial number before contacting us. The TRAINER treadmill offers an impressive array of fea-...

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 All manuals and user guides at all-guides.com 1. Make sure that the power cord is unplugged. Hole With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet.
  • Page 8 All manuals and user guides at all-guides.com 4. Hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8"...
  • Page 9 All manuals and user guides at all-guides.com 7. Press a Front Handrail Endcap (97) into the Left Handrail (35). Attach the Front Handrail Endcap with a #8 x 3/4" Handrail Screw (15). Press an Upright Insert (110) into the Left Upright (74).
  • Page 10 All manuals and user guides at all-guides.com 10. Set the Pulse Bar Bottom (95) on the Handrails (33, 35). Press the Pulse Bar Bottom forward as you tighten two #10 x 3/4" Screws (5) with two #10 Star Washers (10) into the Handrails. Remove the long tie from the Upright Wire (38).
  • Page 11 All manuals and user guides at all-guides.com 13. Identify the Storage Latch (53). Remove the tie from the end of the tube. Make sure that the sleeve has been slid over the indicated hole and that the Latch Knob (54) is locked into the hole. Pull on the sleeve to make sure that it is locked into place.

  • Page 12: Operation And Adjustment

    All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, Your treadmill features a walking belt coated with high- performance lubricant.

  • Page 13: Console Diagram

    All manuals and user guides at all-guides.com CONSOLE DIAGRAM Clip FEATURES OF THE CONSOLE In addition to the cross training workouts, the console features nine classic aerobic workouts. Each workout The revolutionary treadmill console offers a selection automatically controls the speed and incline of the of features designed to make your workouts more treadmill as it guides you through an effective workout.

  • Page 14: How To Use The Manual Mode

    All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power.
  • Page 15 All manuals and user guides at all-guides.com 5. Select a display mode and monitor your After the walking belt progress with the displays. starts moving, the left display will ask whether you want to include the As you walk or run on the treadmill, the display can workout towards your show the following workout information: monthly challenge goal.
  • Page 16 All manuals and user guides at all-guides.com 6. Measure your heart rate if desired. 7. Turn on the fan if desired. Note: If you use the handgrip pulse sensor and Press the Fan button repeatedly to turn on or turn the optional chest pulse sensor at the same off the fan.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE A CROSS TRAINING WORKOUT different users. Once you determine which user you will be, continue to select that user each time 1. Insert the key into the console. you use the treadmill. After you have selected user 1 or user 2, your user number will be saved in See HOW TO TURN ON THE POWER on page memory for the remainder of the workout session.
  • Page 18 All manuals and user guides at all-guides.com 4. Perform the first strength exercise when 6. Select a display mode and monitor your prompted. progress with the displays. When the first strength exercise segment begins, As you walk or run on the treadmill, the display can the walking belt will slow to a stop and the name of show the following workout information: the first strength exercise will appear in the left dis-...
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE A CLASSIC AEROBIC WORKOUT During the workout, the profile will show your 1. Insert the key into the console. progress. The flashing segment of the profile Current Segment See HOW TO TURN ON THE POWER on page represents the current segment of the workout.
  • Page 20 All manuals and user guides at all-guides.com HOW TO USE THE iFIT MONTHLY CHALLENGE play. Then press Enter. Press the button below the word YES to begin a monthly challenge. To 1. Insert the key into the console. change the beginning time or date, press the but- ton below YES in the left display.
  • Page 21 All manuals and user guides at all-guides.com HOW TO REVIEW YOUR MONTHLY CHALLENGE THE INFORMATION MODE The console features an information mode that allows Note: The monthly challenge log will store information you to select miles or kilometers as the unit of mea- for up to five months.
  • Page 22 All manuals and user guides at all-guides.com HOW TO ADJUST THE CUSHIONING SYSTEM THE OPTIONAL CHEST PULSE SENSOR Remove the key from the console and unplug the An optional chest pulse sensor offers hands-free oper- power cord. The treadmill features a cushioning sys- ation as it tracks your heart rate during your workouts.

  • Page 23: How To Fold And Move The Treadmill

    All manuals and user guides at all-guides.com HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it.
  • Page 24 All manuals and user guides at all-guides.com HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.

  • Page 25: Troubleshooting

    All manuals and user guides at all-guides.com TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 All manuals and user guides at all-guides.com Remove the three #8 x 3/4" Screws (12) and care- fully pivot the Hood (61) off. Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch.
  • Page 27 All manuals and user guides at all-guides.com PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 28: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 29: Suggested Stretches

    All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 30: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFTL79007.2 R1008A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Front Roller/Pulley #8 x 1"...
  • Page 31 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Pulse Bar Ground Wire Latch Endcap Right Top Pulse Plate Upright Insert #8 x 1" Screw Hood Cowling Lift Motor Spacer Console Fan #8 x 2" Screw –...

  • Page 32: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFTL79007.2 R1008A...
  • Page 33 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFTL79007.2 R1008A...
  • Page 34 All manuals and user guides at all-guides.com EXPLODED DRAWING C—Model No. PFTL79007.2 R1008A...
  • Page 35 All manuals and user guides at all-guides.com EXPLODED DRAWING D—Model No. PFTL79007.2 R1008A...

  • Page 36: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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