Related Manuals for Amila 92231
Summary of Contents for Amila 92231
- Page 1 F300PI elos (Code: 92231) Assembly instructions & User manual IN ORDER FOR THE WARRANTY TO BE VALID, PLEASE, BEFORE YOU BEGIN ASSEMBLING AND USING THE TREADMILL, READ THIS INSTRUCTIONS.
- Page 2 Assemble and operate the treadmill on a solid, level surface Keep the area behind the treadmill clear The treadmill running mat will not stop immediately if any object becomes caught in the mat or rollers-IN EMERGENCY: Pull the safety key cord to remove safety key Always check the treadmill before using it ...
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Page 3: Cleaning The Treadmill
On the other hand, if you don’t lubricate it, your risk destroying the motor. ELDICO S.A recommends using AMILA brand lubricant, made of special long-lasting synthetic American lubricants which are immediately absorbed by the deck and don’t drip outside, thus dirtying the floor. -
Page 4: Parts List
PARTS LIST Assembling the treadmill is quick and simple. Please, before beginning, check carefully for missing parts and call the service if so. Main body Handgrips Console Uprights Safety key S4 allen wrench, 1 pc S6 allen wrench, 1 pc «Τ» shaped wrench, 1 pc #103. - Page 5 ASSEMBLY INSTRUCTIONS Please note that for safety purposes, 2 people are required for assemblying the treadmill. Step 1 Take the treadmill out of the box and place it on the floor. Step 2 • Fold the treadmill, place the uprights (62 & 63) on the shown positions on the main body (1) and secure them with 4 bolts (103) from the in- side of the frame and 4 more (104) from the up-...
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Page 6: Using The Treadmill
USING THE TREADMILL To begin with Connect the treadmill to a grounded power socket, connected to a 16-25 Ampere fuse, press the power button and put the safety key in place. Console windows • SPEED: Your current speed, 1-20 kms/hr. •... - Page 7 PROGRAMS This treadmill comes with 1 manual program, 36 ready-made and 1 Body Mass Index measurement When you insert the safety key (which other’s end you will attach to your clothes before you begin exercising), all values will reset and the treadmill will be ready to use in the manual (Ρ0) mode. Using this mode, speed and incline are modified by the user.
- Page 8 Segment Program Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed Incline Speed...
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Page 9: Centering The Belt
Body Mass Index After program Ρ36, you will find the one that counts your Body Mass Index. In order to do so, you have to first supply some info about your body. The legend appears in the distance windows, whereas you change the value in the speed window: F1: Sex (gender), where 1 is male and 2 female F2: Your age F3: Height in centimeters... -
Page 10: Unfolding The Treadmill
FOLDING THE TREADMILL • Stop the treadmill by pressing STOP. • Decrease the incline to its minimum. • Go begind the treadmill and, grabbing the back end with both hands, lift the dect until the E-zfit linking part locks to the cylin- der. - Page 11 USING WITH TABLET/PHONE Connect to Apple Store or Google Play Store and download and install a com- patible application as Kinomap, Zwift or AnyRun. Enable the Bluetooth func- tion on your phone/tablet and follow the on-screen instructions to connect the application to the treadmill.
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Page 12: Warm Up Exercises
WARM-UP EXERCISES A proper workout consists of warm-up, aerobic exercise and relaxation. Repeat the program 2 or, preferably, 3 times a week, relaxing one day in between. After a few months you will be able to in- crease the frequency of your workouts to 4 or 5 times per week. Warming up should be a key part of your exercise, something not to be missed.
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