Related Manuals for Treo Fitness T102
Summary of Contents for Treo Fitness T102
- Page 1 FOR MODEL : T101 T102 T RE A DM I L L OW ER’ S GU IDE T101 & T102 060509 © 2009 Treo Fitness Products Made in China...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this Treo Fitness treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Treo Fitness treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Safety Instructions
IM P O RTANT SAFETY INSTRUCTIONS TO REDUCE THE RISK OF INJURY TO PERSONS: Stand on the siderails before starting the treadmill. Read Instruction WARNING Manual before using. Remove safety key when not in use and store out of FOR HOUSEHOLD USE ONLY reach of chidren. -
Page 4: Before You Begin
PROPER USAGE B E FOR E YO U BEG I N Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When CONGRATULATIONS! on choosing your treadmill. -
Page 5: Tensioning The Running Belt
TENSIONING THE RUNNING BELT LEVELLING e r t l l i l e v . e s e r t The running belt has been properly adjusted at the factory before it was shipped. At times the belt can , t i e s i e l l t a c... -
Page 6: T101 Operation
T1 01 GET TING STARTED / SELECT ING A PROGRAM TREO T1 01 OPERAT ION Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor shield. Ensure that the safety key is installed, as the treadmill will not power on without it. - Page 7 T101 PR O GRAM I NFOR MAT IO N TIME TIME 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30...
- Page 8 T101 P ROGRAM IN FORMATION T101 P ROGRAM IN FORMATION Program 4 Program 4 Program1 Program1 SPEED SPEED SPEED SPEED 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30...
- Page 9 T101 P ROGRAM IN FORMATION Program 10 Program 7 SPEED SPEED 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30...
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Page 10: T102 Operation
T1 02 GET TING STARTED / SELECT ING A PROGRAM TREO T1 02 OPERAT ION Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor shield. Ensure that the safety key is installed, as the treadmill will not power on without it. - Page 11 T102 PROGRAM INFORMATION TIME TIME 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 (mins) (mins) SPEED...
- Page 12 T102 P ROGRAM IN FORMATION Program 1 Program 4 SPEED SPEED 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Program 5 Program 2 SPEED...
- Page 13 T102 P ROGRAM IN FORMATION Program 10 Program 7 SPEED SPEED INCLINE 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Program 8 Program 11 SPEED...
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Page 14: Installation Guide
INSTAL L AT ION GU ID E M8 x 45 Screw Quick Key Connection M8 x 16 Screw M8 x 45 Screw Φ 8 Washer Φ 8 Flat Washer Main Control Connection ST 4.2 x 12 Screw Contact Heart Rate Connection ST 4.2 x 20 Screw #5 Wrench x 1... -
Page 15: Conditioning Guidelines
CON DITIONING GUIDELINE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. - Page 16 T IP S T IP S STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP STRETCH FIRST The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. muscles and prepare them for more strenuous exercise.
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