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ARCHAEUS BH-228 Instruction Manual & Exercise Manual

Ankle foot balance boards
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ANKLE FOOT BALANCE BOARDS
INSTRUCTION MANUAL & EXERCISE GUIDE

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Summary of Contents for ARCHAEUS BH-228

  • Page 1 ANKLE FOOT BALANCE BOARDS INSTRUCTION MANUAL & EXERCISE GUIDE...

  • Page 2: How It Works

    HOW IT WORKS Different colors of the balance board correspond to different functions. Blue (N-S): Left and Right direction stability training Red (W-E): Forward and Backward stability training White: 360° All-round stability training Black: 180° Abutment Perform exercises in a controlled manner.Various combinations, free to match. Each exercise is divided into four 15-second single-leg balancing positions: arms apart, arms crossed, eyes open, eyes closed.
  • Page 3 EXERCISE 12- 1 Improve forefoot stability Red (W-E): Forward and Backward stability training...
  • Page 4 EXERCISE 12-2 Improve forefoot stability Blue (N-S): Left and Right direction stability training...
  • Page 5 EXERCISE 12- 3 Improve forefoot stability White: 360° All-round stability training...
  • Page 6 EXERCISE 12-4 Improve hindfoot stability Red (W-E): Forward and Backward stability training...
  • Page 7 EXERCISE 12-5 Improve hindfoot stability Blue (N-S): Left and Right direction stability training...
  • Page 8 EXERCISE 12-6 Improve hindfoot stability White: 360° All-round stability training...
  • Page 9 EXERCISE 12-7 Improve Hind and forefoot stability Red (W-E): Forward and Backward stability training Blue (N-S): Left and Right direction stability training...
  • Page 10 EXERCISE 12-8 Improve Hind and forefoot stability Red (W-E): Forward and Backward stability training Blue (N-S): Left and Right direction stability training...
  • Page 11 EXERCISE 12-9 Hind and forefoot muscle growth & strength Red (W-E): Forward and Backward stability training White: 360° All-round stability training...
  • Page 12 EXERCISE 12-10 Hind and forefoot muscle growth & strength Red (W-E): Forward and Backward stability training White: 360° All-round stability training...
  • Page 13 EXERCISE 12-11 Hind and forefoot muscle growth & strength Blue (N-S): Left and Right direction stability training White: 360° All-round stability training...
  • Page 14 EXERCISE 12- 12 Hind and forefoot muscle growth & strength Blue (N-S): Left and Right direction stability training White: 360° All-round stability training...

  • Page 15: Important Safety Cautions

    IMPORTANT SAFETY CAUTIONS 1.Do not use the Ankle Foot Balance Boards on slippery surfaces. 2.To reduce the risk of injury, consult your doctor before beginning this or any exercise program. 3.Perform exercises in a controlled manner.