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Related Manuals for ARCHAEUS B0CM5HZBHB
Summary of Contents for ARCHAEUS B0CM5HZBHB
- Page 1 ANKLE BALANCE BOARDS INSTRUCTION MANUAL & EXERCISE GUIDE...
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Page 2: Important Safety Cautions
IMPORTANT SAFETY CAUTIONS 1.Do not use this product on damp surfaces. 2 MAKE SURE the product logo is facing forward before rocking back or you WILL tip over! 3.To reduce the risk of injury, consult your doctor before beginning this or any exercise program. 4.Perform exercises in a controlled manner. -
Page 3: How It Works
HOW IT WORKS The logo side should be ahead or you will fall over. Stand on the balance board with both feet, find the center of gravity of the body, and slowly rock up and down to give the ankles and calves a deep stretch. EFFECT It will help you to prevent injuries &... - Page 4 HOW IT WORKS Each exercise is divided into four 15-second. Raise your calves on the wedge, use your toes to support your body and hold for 15 seconds. EFFECT Increase ankle stability, Release tension on your toes, feet and ankle muscles.Strengthen foot muscles, release tension caused by misaligned toes and bunions, relieve tension after wearing painful shoes.
- Page 5 HOW IT WORKS Begin by standing on the squat wedge with your feet spread apart,Keep your core tight and your chest up as you lower down, bending at the hips and knees, to pick up a weight from the ground. As you come back up to standing, engage your glutes and push through your heels.
- Page 6 HOW IT WORKS It is ideal for a wide range of activities, including Weightlifting, Yoga, Fitness, Pushups, Leg Correction, Pilates, and daily workouts. EFFECT Assist in improving warm-ups, flexibility, and muscle strength.The efficient stretching increase range of motion and flexibility which relieve the muscular and articular pains.
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