Table of Contents
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Contents
Zepp Z User Guide .................................................................................................................................................. 1
Getting Started ..................................................................................................................................... 3
Appearance .................................................................................................................................................... 3
Power On and Off ......................................................................................................................................... 3
Charging ........................................................................................................................................................ 3
Wearing and Replacing the Watch Strap ...................................................................................................... 4
Connecting & Pairing .................................................................................................................................... 4
Updating the System of Your Watch ............................................................................................................ 5
Control Center ............................................................................................................................................... 5
Time System ................................................................................................................................................. 5
Units .............................................................................................................................................................. 6
Common Operations ..................................................................................................................................... 6
Functions Available When the Watch Is Connected to the Phone ....................................................... 7
App Alerts ..................................................................................................................................................... 7
Find Mobile ................................................................................................................................................... 8
Find Watch .................................................................................................................................................... 8
Watch Face .......................................................................................................................................... 9
Watch Face Compilations ............................................................................................................................. 9
Always On Display ....................................................................................................................................... 9
Add Watch Faces .......................................................................................................................................... 9
Change Watch Faces ................................................................................................................................... 10
Delete Watch Faces ..................................................................................................................................... 10
Shortcuts ............................................................................................................................................ 11
Smart Assistant ........................................................................................................................................... 11
Quick Access Apps ..................................................................................................................................... 11
Press the Lower Button ............................................................................................................................... 11
Workout .............................................................................................................................................. 12
Workout ...................................................................................................................................................... 12
Workout GPS Positioning ........................................................................................................................... 12
Workout Reminders & Settings .................................................................................................................. 12
Workout Control ......................................................................................................................................... 12
Viewing Workout Records .......................................................................................................................... 13
Activities and Health ......................................................................................................................... 14
PAI .............................................................................................................................................................. 14
Activity Goal ............................................................................................................................................... 14
Idle Alerts .................................................................................................................................................... 14
Zepp Z User Guide
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Summary of Contents for Amazfit Zepp Z
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Page 1: Table Of Contents
Zepp Z User Guide Contents Zepp Z User Guide ..............................1 Getting Started ............................. 3 Appearance ..............................3 Power On and Off ............................3 Charging ................................ 3 Wearing and Replacing the Watch Strap ...................... 4 Connecting & Pairing ............................ 4 Updating the System of Your Watch ...................... - Page 2 Heart Rate ..............................15 Heart Rate Alerts ............................15 All-Day Heart Rate Monitoring ........................15 Manual measurement ..........................16 Sleep ................................16 Sleep Assistant ............................16 Sleep Breathing Quality Monitoring ......................17 ................................17 Precautions for SpO2 Measurement ......................17 Stress ................................
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Page 3: Getting Started
Getting Started Appearance Power On and Off Power on: Press and hold the digital crown to power on the watch. The start screen will appear. If the start screen does not appear after you press and hold the crown, charge your watch and try again. Power off: Press and hold the digital crown for 5 seconds to access the power-off menu, where you can power off or restart your watch. -
Page 4: Wearing And Replacing The Watch Strap
We recommend that you use a power adapter with a 1A current. Wearing and Replacing the Watch Strap Do not wear the watch too tightly or loosely. Ensure that you both feel comfortable and that the sensor can work properly. When measuring blood oxygen saturation (SpO2), avoid wearing the watch on the wrist joint, maintain a comfortable (appropriately tight) fit between the watch and the skin of your wrist, and keep your arm flat and still throughout the measurement process. -
Page 5: Updating The System Of Your Watch
Also you can restore the watch to factory settings directly to pair the watch with your new mobile phone. Updating the System of Your Watch Keep your watch connected to your mobile app, start the Zepp app, and choose Profile > Zepp Z > System update to view or update the watch system. -
Page 6: Units
Units Keep the watch connected to your phone, launch the Zepp app, and choose Profile > Settings. Then, you can set the unit for distance, weight and temperature. During data synchronization, the watch automatically follows the settings in the app. Common Operations To enable this function, select the current item, or Tap the screen... -
Page 7: Functions Available When The Watch Is Connected To The Phone
20 notifications. Setting method: Keep your watch connected to the mobile app, start the Zepp app, choose Profile > Zepp Z and enable the notification function for apps. -
Page 8: Find Mobile
In the app list, click Widgets, and tap the Find mobile button. Your phone will vibrate and ring. Find Watch Keep your watch connected to your phone. Start the Zepp app, choose Profile > Zepp Z, and tap Find watch. Your phone will vibrate. -
Page 9: Watch Face
Add online watch faces: Keep your watch connected to your phone. Start the Zepp app and choose Profile > Zepp Z > Store. Select one or more watch faces, then synchronize them to the watch to give yourself multiple options. -
Page 10: Change Watch Faces
Keep your watch connected to your phone. Start the Zepp app, choose Profile > Zepp Z > Store, and switch to a custom watch face. Change Watch Faces Wake up the watch face, and then press and hold the watch face page to go to the watch face selection page. -
Page 11: Shortcuts
2. View information about items and resident apps, such as your next scheduled event, alarm, and recent heart rate data. You can also start the Zepp app and choose Profile > Zepp Z > Open Shortcut Cards, where you can set the contents displayed and the order in which they are displayed. -
Page 12: Workout
Workout Workout The watch supports 12 workout modes, including outdoor running, walking, outdoor cycling, treadmill, indoor cycling, open water swimming, pool swimming, elliptical trainer, climbing, trail running, skiing, and free training. Wake up the watch, press the digital crown to go to the app list, select Workout, and tap the workout mode you wish to use. -
Page 13: Viewing Workout Records
During a workout, if you need to use other functions, press the digital crown to return to the watch face page and perform other operations. The workout app will continue running in the background. When the workout app runs in the background, the watch will continuously record workout data and generate reminders based on the workout settings. -
Page 14: Activities And Health
Activities and Health PAI is used to measure a person's physiological activity and reflect overall physical condition. It is calculated based on a person's heart rate, the intensity of daily activities, and physiological data. By maintaining a certain intensity of daily activity or exercise, you can obtain your PAI value. According to the results of the HUNT Fitness Study*, maintaining a PAI above 100 helps reduce the risk of cardiovascular death and increase life expectancy. -
Page 15: Heart Rate
Keep your watch connected to your phone. Start the Zepp app, choose Profile > Zepp Z > Notifications and reminders, and enable the idle alert function. Heart Rate Heart rate is an important indicator of physical condition. Highly-frequent heart rate measurement helps capture more heart rate changes and provide a reference for a healthy lifestyle. -
Page 16: Manual Measurement
Zepp app to view the sleep time, sleep stages, sleep score, and sleep suggestions. Sleep Assistant Keep your watch connected to your phone. Start the Zepp app, choose Profile > Zepp Z > Health Monitoring, and enable Sleep assistant for more accurate sleep information (REM sleep stage). -
Page 17: Sleep Breathing Quality Monitoring
Sleep Breathing Quality Monitoring Keep your watch connected to your phone. Start the Zepp app, choose Profile > Zepp Z > Health Monitoring, and enable sleep breathing quality monitoring. The watch will automatically monitor your sleep breathing quality when you wear the watch while sleeping. -
Page 18: Stress
You can also keep the watch connected to your phone, start the Zepp app, and choose Profile > Zepp Z > Health Monitoring to set this function. 3. When All-day Stress Monitoring is not enabled, you can access the stress app for measurement at any time and... -
Page 19: Voice Function
Settings > User preferences > Offline voice control > View all voice commands. Here, you can see all the offline voice command words the watch supports. Note: The global version of Zepp Z watch currently supports offline voice function only when the watch language is set as Simplified Chinese or English. -
Page 20: Online Voice
Modify settings on an Android phone: Keep your watch connected to your phone. Start the Zepp app, go to Profile > Zepp Z > App List Management. On the page that appears, tap the "Can’t access notifications" message to go to the Notification Settings page, and grant notification permissions for the Zepp app. -
Page 21: Watch Apps
After you create a schedule, the watch will vibrate to remind you when the scheduled reminding time arrives. Keep your watch connected to your phone. Start the Zepp app, choose Profile > Zepp Z > Events, and create or edit a schedule. -
Page 22: Compass
You can set the city and temperature unit (Celsius or Fahrenheit) in the Zepp app. Compass Before use, you may need to draw the shape of the number 8 to complete calibration. A reminder will appear prompting you to calibrate. After you finish calibration, the watch will display the current latitude and longitude of the watch and the direction it is pointing. -
Page 23: Alarm
Alarm You can add alarms in the Zepp app and on the watch. Alarms can be repeated, enabled, or deleted. Press and hold alarms that are no longer needed to delete them. When the preset time for an alarm arrives, the watch will vibrate as a reminder. You can instruct it to nap or turn it off. -
Page 24: Timer
Timer The watch provides a timer with an accuracy of 0.01 sec and a maximum recording time of 24 h. The watch can count times while timing, and can record up to 99 times. Countdown You can set the countdown time. At the end of the countdown, the watch will vibrate as a reminder. -
Page 25: Watch Settings
Watch Settings System Language Settings Start the Zepp app, then go to Profile > Zepp Z > Watch settings > System language to change the system language of the watch. Wearing Direction Go to Watch > App list > Settings > User preferences > Wearing direction, and set the button to be...
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