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Amazfit Stratos 3 User Manual
Contents
1. Pairing ........................................................................................................................ 3
2. Daily Use ................................................................................................................... 4
2.1 Wearing ...................................................................................................... 4
2.2 Activate on Raise ....................................................................................... 4
2.3 Sleep and Unlock ....................................................................................... 5
2.4 Buttons ....................................................................................................... 5
2.4 Ultra Mode ................................................................................................. 6
2.5 Charging ..................................................................................................... 7
3. Common Functions .................................................................................................... 9
3.1 Watch Face ................................................................................................. 9
3.2 Apps/Widgets ........................................................................................... 10
3.3 Workouts .................................................................................................. 11
3.4 Health ....................................................................................................... 12
3.5 Heart Rates ............................................................................................... 12
3.6 Workout Records ...................................................................................... 16
3.7 Weather .................................................................................................... 16
3.8 Music ........................................................................................................ 17
3.9 Music Remote Controller ......................................................................... 18
3.10 Sleeping .................................................................................................. 19
3.11 Notifications/Incoming Calls ................................................................. 20
3.12 Other Apps ............................................................................................. 22
3.13 Connecting with the Computer .............................................................. 22
3.14 Upgrading Watch System ....................................................................... 23
4. Workout Function..................................................................................................... 24
4.1 Start Workouts .......................................................................................... 24
4.2 Start Running ........................................................................................... 24
4.3 Operations in Running ............................................................................. 25
4.4 Alerts in Running ..................................................................................... 25
4.5 Pause or Stop Running ............................................................................. 28
4.6 Full Recovery Time .................................................................................. 29
4.7 Running Settings ...................................................................................... 30
4.8 Running Trainer ....................................................................................... 32
4.9 About GPS Search .................................................................................... 33
4.10 Pool Swimming ...................................................................................... 34
4.11 Triathlon ................................................................................................. 36
4.12 Viewing Workout Records ..................................................................... 37
4.13 Smart Workout Recognition ................................................................... 39
4.14 Indoor Running Calibration ................................................................... 40
4.15 Workout Status ....................................................................................... 41
4.16 Running Performance Prediction ........................................................... 41
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Summary of Contents for Amazfit Stratos 3
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Page 1: Table Of Contents
Amazfit Stratos 3 User Manual Contents 1. Pairing ........................3 2. Daily Use ........................4 2.1 Wearing ...................... 4 2.2 Activate on Raise ..................4 2.3 Sleep and Unlock ..................5 2.4 Buttons ....................... 5 2.4 Ultra Mode ....................6 2.5 Charging ..................... - Page 2 4.17 Power Consumption Settings ..............42 5. Physical Indicators for the Workout ................. 44 5.1 Maximum Oxygen Uptake (VO2max) ............ 44 5.2 Training Effect ..................46 5.3 Training Load ................... 48 6. Daily Maintenance ....................50...
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Page 3: Pairing
Scan the QR code on the watch to download the Amazfit App. After registration and login, use the Amazfit App to scan the QR code on the watch again and complete the pairing process according to the prompts to... -
Page 4: Daily Use
2.2 Activate on Raise Amazfit Stratos 3 has the Activate on Raise function turned on by default. The system recognizes your wrist-raising motion and automatically activates the screen backlight. Each time you raise your wrist, you will be... -
Page 5: Sleep And Unlock
If you do not touch screen or buttons for a period of time, the watch will enter the sleep state. Amazfit Stratos 3 still displays the watch face in the sleep state. The touch screen of the watch is not available in the sleep state. -
Page 6: Ultra Mode
2.4 Ultra Mode The Amazfit Stratos 3 has two master control chips and two operating systems, and is designed in consideration of professional workout and daily usage battery life requirements. Ultra Mode not only supports daily health data statistics, continuous heart rate monitoring, viewing... -
Page 7: Charging
Swipe down on the watch face or press the UP button to go to the quick setup. Tap the middle button to switch to the Ultra Mode of long battery life. In Ultra Mode, battery life for the Amazfit Stratos 3 is 15 days under daily usage conditions. - Page 8 We recommend charging the watch via a computer USB socket or a mobile phone charging plug. Also, ensure that the mobile phone charging plug's rated input voltage is DC 5.0V and that the input current is greater than 500mA.
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Page 9: Common Functions
You can also access Profile>>My Devices>>Amazfit Stratos 3>>Watch Face Store in Amazfit App on your mobile phone for change. Customized Watch Face After touch and hold to enter the watch face selections, you can view customization settings for watch faces that support custom backgrounds, watch hands and watch face elements. -
Page 10: Apps/Widgets
You can also access Profile>>My Devices>>Amazfit Stratos 3>>Watch Face Store>>Add Customized Watch Face Background in the Amazfit App on your mobile phone to upload your favorite images to the watch and select among them through customized watch faces to change the current background. -
Page 11: Workouts
Apps and widgets are directly equivalent. You can customize the order, and add and delete widgets in the Amazfit App. Note that watch faces and quick setup cannot be deleted. 3.3 Workouts Short press the SELECT button on the watch face or touch the Sports icon in the app list to quickly begin your workout. -
Page 12: Health
3.5 Heart Rates By default, the heart rate widget is in the second position. Amazfit Stratos 3 supports two heart rate measurement modes: Continuous HR mode: Your heart rate will be automatically monitored throughout the day with algorithm support, and a heart rate value will be... - Page 13 measured every minute. Single HR mode: Automatic measurement is performed every time you enter the heart rate app or widget. Continuous HR Mode The watch has continuous HR mode enabled by default. In this mode, the heart rate app will display your heart rate per minute (BPM), as well as your heart rate chart for the last four hours.
- Page 14 Amazfit App. Activating continuous heart rate mode will reduce the battery life of the watch. You can toggle off the continuous heart rate by going to Profile>>My Devices>>Amazfit Stratos 3>>APP settings>>Heart Rate in the Amazfit App. Single HR Mode After deactivating continuous heart rate mode, you will need to activate the heart rate app on your watch to measure your heart rate.
- Page 15 measurement, try to remain relatively stationary to ensure the watch produces accurate heart rate data. Note: To improve the accuracy of heart rate measurement, wear the watch correctly, and ensure that the wearing part is clean and free of sunscreen smear.
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Page 16: Workout Records
Amazfit App and successfully synchronize your data, your workout records will be uploaded to the cloud server and saved under your account. You can view all your workout records in the Amazfit App workout. 3.7 Weather The weather app/widget allows you to view weather info for recent days at any time. -
Page 17: Music
3.8 Music The Amazfit Stratos 3 has a built-in independent music player. Connect the watch to Bluetooth headset to play music copied to the watch in advance*, so that you can enjoy the convenience and freedom of workouts without carrying your mobile phone. -
Page 18: Music Remote Controller
② Find the disk drive corresponding to the Amazfit Stratos 3 in "This PC/Computer", and then copy the songs in MP3 format to the /Music folder in the root directory of the watch. Keep the watch connected to the charging base during copy. -
Page 19: Sleeping
Sleep Time", "Deep Sleep", and "Light Sleep" the next day. In the "Last Night's Sleep" of the watch's sleep app, tap anywhere on the screen to view the sleep records. You can also open the Amazfit App, pull down to... -
Page 20: Notifications/Incoming Calls
Amazfit App homepage. 3.11 Notifications/Incoming Calls Notifications Once the watch is connected with your mobile phone, SMS messages can be displayed on the watch. New notifications are displayed directly on the watch screen. - Page 21 Profile>>Amazfit Stratos 3>>Notification Settings>>App Notification Settings. * When pairing with Android mobile phones, add the Amazfit App to the phone's background whitelist or autorun list. Keep the Amazfit App running in the background at all times. If the background process is cleared by the mobile phone, it will cause the watch to disconnect from the mobile phone, making it unable to receive app reminders.
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Page 22: Other Apps
Connecting with a PC Connect the watch to the charging base, and connect the other end of the USB cable to the computer. Find and double click "Amazfit Stratos 3" under "This PC/Computer", then double click "Internal Storage" to access the files in the watch. -
Page 23: Upgrading Watch System
If there is a new version, perform a system update according to the prompts. Checking for Updates in the Mobile App In the Amazfit App, you can check whether the watch system needs to be upgraded under Profile>>My Device>>Amazfit Stratos 3>>Rom updates... -
Page 24: Workout Function
4. Workout Function 4.1 Start Workouts After unlocking, press the SELECT button on the watch face to quickly open the workout list. After entering the workout list, you can select the workout you need by swiping up and down or pressing the UP and DOWN buttons on the screen. -
Page 25: Operations In Running
4.3 Operations in Running 4.4 Alerts in Running Lap Alert The watch will vibrate and display the time spent on the last kilometer each time the running distance increases a full kilometer. To set Lap Alert: Run>>Settings>>Alerts. - Page 26 Heart Rate Alert If the heart rate while running is detected to exceed your maximum heart rate, the watch will alert you of the need to slow down or stop through vibration and interface reminders. To set safe Heart Rate Alert: Run>>Settings>>Alerts. If you have a target heart rate range for running, you can turn on the heart rate range alert under Run>>Settings>>Alerts.
- Page 27 Performance Alert Runners encounter good and poor conditions while running, and their physical performance helps quantify the state of each run. How is it used? The watch automatically evaluates your daily physical performance after six minutes of running. If your score is positive, this indicates that your physical performance is good on that day, and that you will achieve good results in training or competition.
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Page 28: Pause Or Stop Running
Score Ranges Performance -20 to -6 Fatigued -5 to +5 Normal +6 to +20 Good 4.5 Pause or Stop Running Pause Workout You can pause the workout by pressing the SELECT button and resume the workout by pressing the SELECT button again. End Workout After entering the pause page, you can end the workout by selecting End, resume the workout by selecting Resume, and delete the current workout... -
Page 29: Full Recovery Time
Watch>>Activities or in the Amazfit App>>Workout>>View more exercises 4.6 Full Recovery Time The watch recommends a full recovery time for each workout based on the result, which is proportional to workout intensity. High-intensity workouts are not recommended during the recovery time, but reconditioning exercises to help the body recover are suggested. -
Page 30: Running Settings
After the workout ends, you can view the details of different laps. If you need to view current lap data in the workout, you can choose to display or hide the lap data items you need in the Amazfit App under Profile>>Amazfit Stratos 3>>App settings>>Sports>>Real-time sprots Data Settings. - Page 31 ③ 3D Data You can enable or disable 3D data for running in the workout settings. If enabled, the watch calculates using 3D data in those modes, as shown in the figure above. ④ Connecting with Accessories The watch supports connecting to Bluetooth 4.0-enabled HR strap or A2DP Bluetooth headsets.
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Page 32: Running Trainer
The watch will recommend the appropriate running target based on your previous running data. If you use this target for your workout, the watch will guide your running through reminders. Interval Workout Open the Amazfit App, enter Profile>>Amazfit Stratos3>>App settings>>Sprots>>Interval Workout to configure your own Interval Workout. -
Page 33: About Gps Search
When the watch remains connected with the mobile phone through Bluetooth, the watch regularly synchronizes and updates AGPS data to the Amazfit Watch app on a daily basis. AGPS data expires if the watch has not synchronized data with the Amazfit App for seven days. If this... -
Page 34: Pool Swimming
happens, positioning efficiency can be compromised, and you will be promoted to update your data through system messages. 4.10 Pool Swimming Terms Lane length: Refers to the current pool's lane length. The watch calculates swimming data based on the set lane length. Set the corresponding lane length for each pool so that the watch can accurately evaluate your swimming data. - Page 35 SWOLF: SWOLF is an important indicator of swimming scores, and is equivalent to the comprehensive evaluation of your swimming speeds. SWOLF in pool swimming mode = duration of a single trip (in seconds) + number of strokes in a single trip. In open-water swimming mode, the SWOLF score is calculated using 100 meters as trip length.
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Page 36: Triathlon
To prevent accidental taps and water interference with the touch screen, the watch automatically deactivates the touch screen function when a swimming workout begins. In such cases, you can control the workout with the watch buttons. After the workout ends, the watch reactivates the touch screen function. -
Page 37: Viewing Workout Records
4.12 Viewing Workout Records Viewing on the Watch Enter the Activities screen, which by default displays the latest saved workout. After pressing the SELECT button, you can enter the workout history list. After selecting a workout record, you can view detailed data. - Page 38 You can view the details of the last 30 workouts in the watch's workout record app. Viewing in the Amazfit App You can view the details of all workouts successfully synchronized from the watch in the workout page of the Amazfit App.
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Page 39: Smart Workout Recognition
4.13 Smart Workout Recognition If the watch system detects that you are running or walking, it will remind you whether you need to start the workout mode when you do not enable... -
Page 40: Indoor Running Calibration
the workout manually. When you have enabled running or walking mode, it will remind you whether you need to stop workout and save it if your watch detects that you have stopped your workout. To set Smart Workout Recognition: Settings>>Preferences>> Sport Recognition 4.14 Indoor Running Calibration After the indoor run is finished, choose "Calibrate and Save"... -
Page 41: Workout Status
You can also view it from the widget and set the widget's On/Off with the Amazfit App. 4.16 Running Performance Prediction The watch can predict the completion time of 5 km, 10 km, half marathons, and full marathons based on previous running records. -
Page 42: Power Consumption Settings
4.17 Power Consumption Settings In trail runs, outdoor hiking and climbing, the watch's power consumption mode can be set. The system has three preset modes including precision, balance and power saving, and also supports custom modes. In custom modes, you can adjust GPS interval, Activate on Raise, touch screen toggle, and so on. - Page 43 Follow Follow Refresh on Balanced system system wrist up(10times/h） settings settings Refresh on Power saving wrist up(10times/h）...
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Page 44: Physical Indicators For The Workout
Also, maximum oxygen uptake changes with your athletic ability. However, everyone has a maximum oxygen uptake limit, which varies by individual. How do I retrieve maximum oxygen uptake? ① Correctly enter your profile in the Amazfit App. - Page 45 ④ Maximum oxygen uptake scores map to seven athletic ability levels: How do I view maximum oxygen uptake? You can view the current maximum oxygen uptake in the watch's workout status app. You can also view the same data and its variation trends in the Amazfit App.
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Page 46: Training Effect
5.2 Training Effect Training Effect (TE) is an indicator for measuring the effect of a workout on improving aerobic capacity. When you work out while wearing the... - Page 47 watch, the TE score starts from 0.0 and increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different score ranges indicate different effects. A higher TE score indicates a greater workout intensity and a higher body load, but also a better TE. However, you should consider whether your body load is too high when the TE score reaches 5.0.
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Page 48: Training Load
3.0 - 3.9 TE is good and significantly helps improve aerobic capacity. 4.0 - 4.9 TE is excellent, effectively improving cardio ability and aerobic capacity. Workout intensity overloads your body, and post-workout recovery is required for non-athlete users. The TE score is evaluated based on your profile, as well as your heart rate and speed during your workout. - Page 49 You can adjust your subsequent training schedule based on your training load score range. Also, you can view training load scores and their variation trends for the last 28 days under Workout>>Personal Status in the Amazfit App.
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Page 50: Daily Maintenance
6. Daily Maintenance ① The watch is water resistant. We recommend cleaning the watch and watchband regularly with water and drying with a soft cloth before wearing. ② Avoid using detergents such as soap, hand sanitizer, or bath foam for cleaning to prevent chemical residues irritating the skin or corroding the device.
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Горит циферблат amazfit ultra и не включается