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Model No. PFTL39100
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Pro-Form 385S
- Page 1 ¨ Model No. PFTL39100 Serial No. Serial Number Decal USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di- rect assistance from our factory.
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .
- Page 3 14. Never start the treadmill while you are 19. Inspect and tighten all parts of the treadmill standing on the walking belt. Always hold every three months. the handrails while using the treadmill. 20. Never drop or insert any object into any 15.
- Page 4 And when youÕre not number of the treadmill is PFTL39100. The serial num- exercising, the unique 385S can be folded up, requiring ber can be found on a decal attached to the treadmill less than half the floor space of other treadmills.
- Page 5 ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Refer to the drawings below to identify the parts used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips screwdriver and mallet...
- Page 6 3. Slide a Rubber Ring (74) onto the post on each Upright (14). Refer to the inset drawing. Make sure that each Post Rubber Ring is turned so the tapered side is toward the thickest part of the post. Post Tapered Side 4.
- Page 7 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus- Your treadmill features a walking belt coated with trated in drawing 1 below. A temporary adapter that PERFORMANT LUBE , a high-performance lubricant.
- Page 8 DIAGRAM OF THE CONSOLE Displays Incline Control Speed Control LED Track If there is a thin sheet of Clip clear plastic on the face of the console, remove it. CAUTION: Before operating the ¥ Adjust the speed in small increments. console, read the following precautions.
- Page 9 Insert the key into the power switch. Monitor your progress with the LED track and the two displays. Inserting the key will not turn on the dis- The LED TrackÑThe plays. The displays will LED track in the center of the console repre- turn on when the sent a distance of 1/4 ON/RESET button is...
- Page 10 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1.
- Page 11 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, press the storage latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
- Page 12 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). 1.
- Page 13 4. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON a. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules.
- Page 14 CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be Òaerobic.Ó Aerobic exercise physician. This is especially important for in- is activity that requires large amounts of oxygen for dividuals over the age of 35 or individuals prolonged periods of time.
- Page 15 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes.
- Page 16 PART LISTÑModel No. PFTL39100 R0800A Key No. Qty. Description Key No. Qty. Description Key/Clip Belt Guide Handrail Belly Pan Electronic Screw Releasable Tie Hood Screw (Front) Cable Tie Clamp Rear Isolator Screw Motor Belly Pan Console Base 7 1/2Ó Cable Tie Speed Control Knob 8Ó...
- Page 18 ¥ The NAME OF THE PRODUCT (PROFORM ¨ 385S treadmill). ¥ The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual). ¥ The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached in the center of this manual).
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