Table of Contents
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Model No. SFEL91009.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU PUR-
CHASED THIS PRODUCT.
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
USERʼS MANUAL
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Summary of Contents for ICON IP FREEMOTION E 4.2
- Page 1 USERʼS MANUAL www.freemotionfitness.com Model No. SFEL91009.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PUR- CHASED THIS PRODUCT. If you are unable to contact the store, see HOW TO CONTACT CUSTOMER CARE on the back...
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary cover of this manual. To help us assist you, note the FREEMOTION E 4.2 elliptical exerciser. The E 4.2 product model number and serial number before con- ® elliptical exerciser provides an impressive selection of tacting us. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin. Have a second person hold the Folding Frame (2) to prevent the elliptical exerciser from tipping Handle until this step is completed. Attach the Rear Stabilizer (4) to the Folding Frame (2) with two M10 x 95mm Patch Screws (100).
- Page 7 3. Orient the Upright (5) as shown. Have a second person hold the Upright near the Main Frame Wire Tie (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60).
- Page 8 5. Identify the Right Pedal (14) and the Right Pedal Arm (12), which are marked with “Right” stickers, and orient them as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with two M6 x 12mm Patch Screws (111) and two M6 Washers (112);...
- Page 9 7. Identify the Right Link Arm (43), which is marked with an “R” sticker. Orient the Right Link Arm as shown. Apply grease to the axle on the Right Pedal Arm (12). Slide the Right Link Arm (43) onto the axle.
- Page 10 9. Have a second person hold the Console (33) near the Upright (5). Avoid pinching the wires Connect the wires on the Console (33) to the Wire Harness (60) and to the Pulse Wire (105). Insert the Pulse Wire (105) upward into the Console (33).
- Page 11 11. Orient the Lift Motor Cover (23) as shown. Insert the lower edge of the Lift Motor Cover (23) into the Right and Left Frame Covers (21, not shown). Then press the tabs on the Lift Motor Cover (23) into the Rear Upright Cover (25). 12.
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Page 12: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- function or break down, grounding provides a path of When the elliptical exerciser is not in use, the frame least resistance for electric current to reduce the risk can be folded out of the way. -
Page 13: How To Move The Elliptical Exerciser
HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described on page 12. Next, stand in front of the ellip- To mount the elliptical exerciser, hold the upper body tical exerciser, hold the upright, and place one foot arms or the handlebars and step onto the pedal that is against one of the wheels. -
Page 14: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit training mode that allows you to connect to your wireless network The advanced console offers an array of features through an optional iFit Live module. The iFit Live designed to make your workouts more effective and module allows you to download personalized workouts enjoyable. -
Page 15: How To Turn On The Power
HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to As you pedal, change the resistance of the pedals room temperature before turning on the power. - Page 16 Resistance—This display mode will show the When your pulse is detected, your heart rate will resistance level of the pedals for a few seconds appear in the display. For the most accurate heart each time the resistance level changes. rate reading, hold the contacts for at least 15 sec- onds.
- Page 17 HOW TO USE A POWER RAMP WORKOUT The workout profile will show your progress. The Current Segment 1. Begin pedaling or press any button on the flashing segment of the console to turn on the console. profile represents the current segment of the See HOW TO TURN ON THE POWER on page workout.
- Page 18 HOW TO USE A RESISTANCE WORKOUT When the first segment of the workout ends, the resistance level and the target rpm for the second 1. Begin pedaling or press any button on the segment will appear in the display for a few sec- console to turn on the console.
- Page 19 HOW TO USE THE IFIT TRAINING MODE HOW TO USE THE INFORMATION MODE The optional iFit Live module allows you to connect to The console features an information mode that allows your wireless network and unlocks exciting new fea- you to view usage information and to adjust the con- tures.
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Page 20: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If the console does not display correct feedback, the To clean the elliptical exerciser, use a damp cloth and reed switch should be adjusted. -
Page 21: How To Adjust The Drive Belt
HOW TO ADJUST THE DRIVE BELT Next, remove the indicated M8 x 25mm Patch Screw (121), Large Axle Cover (113), M8 Washer (95), and If you can feel the pedals slip while you are pedaling, Pedal Arm Sleeve (46). Using a flat screwdriver, care- even when the resistance is adjusted to the highest fully pry the left Disc (17) off the elliptical exerciser. -
Page 22: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. -
Page 23: Part List
PART LIST—Model No. SFEL91009.1 R0210A Key No. Qty. Description Key No. Qty. Description Main Frame Large Latch Spring Folding Frame Latch Insert Front Stabilizer Long Latch Spring Rear Stabilizer Leg Bearing Assembly Upright Cushion Cylinder Right Upper Body Leg Small Axle Cover Left Upper Body Leg Upright Bushing Right Upper Body Arm... - Page 24 Key No. Qty. Description Key No. Qty. Description Small Snap Ring M4 x 12mm Bright Screw M8 x 16mm Patch Screw Left Ramp M8 Split Washer Right Ramp M10 x 35mm Screw M10 Bolt Set Pulse Wire Ramp Axle M4 x 16mm Screw Lift Motor M10 x 25mm Button Screw M4 x 38mm Screw...
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Page 25: Exploded Drawing
EXPLODED DRAWING A—Model No. SFEL91009.1 R0210A... - Page 26 EXPLODED DRAWING B—Model No. SFEL91009.1 R0210A...
- Page 27 EXPLODED DRAWING C—Model No. SFEL91009.1 R0210A...
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Page 28: How To Contact Customer Care
This warranty gives you specific legal rights. You may also have other rights that vary from state to state. FreeMotion Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 296762 R0210A Printed in USA © 2010 ICON IP, Inc.
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