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J-Mat
User manual
Xavix J-Mat User Manual
Xavix j-mat video game: user guide
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Also See for J-Mat
:
Quick setup manual
(2 pages)
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Table Of Contents
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Contents
Table of Contents
Troubleshooting
Bookmarks
Table of Contents
Contents
Precautions
Using and Handling the System Cartridge
General Health Precautions
Caution for Seizures
Using and Handling
Package Contents
System Description
Product View
Console View
Controls
Hand Weight
System Cartridge
Inserting/Releasing a System Cartridge
Positioning the System and the Mat
Handling the Mat
Install the Batteries in the Console
How to Use the Hand Weights
Starting
Menu Control
About the Try Me! Mode
Setting the Clock
Cardio Exercise Zone - for Aerobic Workouts
Running Zone - for Running Action
Agility Zone - for Testing Your Agility
Basic Settings
A Quick Note on Names
Screens Overview
Cardio Exercise Zone
About the Cal Display
About Step Timing
About the Log Screen
Vigorous Step
Running Zone
About Getting Extra Blue Balls
Jackie's Action Run
Agility Zone - Dash
Reflex
Limbering up Exercises
Explanation of Difficult Step Patterns
Knee up Variation
Back Lunge
Front Kick Variation
Heel Touch Variation
Troubleshooting
Specifications
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