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Summary of Contents for Teeter Power10
- Page 1 GET STARTED Assembly & User Guide Power10 Elliptical Rower ® Follow along with these instructions Scan to download the free BILT app and search ‘Teeter’ in app. 3D Interactive Instructions...
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Page 2: Table Of Contents
Console Use . . . . . . . . . . . . . . . . . . . . . . . . . . .17 - 18 Understanding Your Power10 . . . . . . . . . . . . . 3 User Adjustments . -
Page 3: Important Safety Instructions
BEFORE YOU BEGIN: Review all steps before beginning assembly and read all precautions before using the Teeter Power10 ® Carefully adhere to the Assembly Instructions and User Guide to help ensure safety and product integrity . IMPORTANT SAFETY INSTRUCTIONS ®... -
Page 4: Items For Assembly
Console (Power10) XR1106 Foot Platform XR1106A Foot Platform Joint Cover HK1068 Step 13 Hardware Kit HK1059 Step 4 Hardware Kit XR1800 Heart Rate Monitor (Power10 Max) Tools HK1060 Step 5 Hardware Kit Seat Assembly XR1129 4mm Allen Wrench XR2105 Seat EP1128A... -
Page 5: Understanding Your Power10
U NDE R STA ND I NG YO U R P OWE R 1 0 Before reading further, study the drawing below to familiarize yourself with the important components of your Teeter Power10 . RIGHT BACK FRONT LEFT The Power10 Max is shown here . -
Page 6: Safety Warning Labels
Handle Width: 62 . 7 5 x 43 .25 x 37 .5 in (159 .38 x 109 .85 x 95 .25 cm) Weight (approx .): Power10: 181 .8 lb (82 .5 kg) / Power10 Max: 189 .2 lb (85 .8 kg) -
Page 7: Let's Get Started
LE T ’ S GE T STA RT ED Unpack and Prepare Your Workspace Follow the instructions on the outside of the box for the easiest unpacking process . If possible, assemble the equipment at or near the space in which you intend to use it to avoid moving it later . Ensure you are near a power source . Unpack all parts and support materials . - Page 8 Figure 3: Align the Base Fork with the Rear Linkage Arm by first rotating the Base Fork and then rotating the Rear Linkage Arm on top so they connect at the Fork Joint . Figure 3 Step 2 Hardware Kit Figure 4: Use the Step 2 Hardware Kit to attach the Base Fork to the Rear Linkage Arm at the Fork Joint .
- Page 9 F O O T P L AT F O R M A S S E M B LY FIGURE 4 IMPORTANT: Use caution to ensure the Cables on the Foot Platform and Foot Platform Joint do not get pinched or pulled while attaching the Platform Assembly .
- Page 10 IMPORTANT: Use caution to ensure the Cable does not get pinched or pulled while attaching the Foot Platform Joint Cover . Figure 10: Slide the top of Foot Platform Joint Cover so that it fits inside the front of the Foot Platform and then rotate the bottom of the Foot Platform Joint Cover into place so that it rests on top of the Base, enclosing the Foot Platform Joint .
- Page 11 Use caution to avoid injury or tipping when lifting heavy objects . Figure 12: To have better access for the next assembly steps, position the Power10 to rest on its front side by lifting up on the Rear Handle and rotating on the Transport Wheels until the Foot Platform is resting on the ground .
- Page 12 L O W E R H A N D L E A S S E M B LY FIGURE 4 Figure 15a & 15b: While the Power10 remains tipped upward, align the Lower Left Handle with the Handle Support Bar on the Rear Linkage .
- Page 13 Figure 17a & 17b: Slide the base of the Lower Right Handle over the base of the Lower Left Handle until it aligns with the Handle Support Bar . Figure 17a Figure 17b Step 8 Hardware Kit Figure 18: Use the Step 8 Hardware Kit to attach the Lower Right Handle to the Handle Support Bar and Lower Left Handle .
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Page 14: Seat Assembly
Washer (M8) Figure 19b Figure 19c: While the Power10 remains tipped upward, align the Seat Support on the Rear Linkage . NOTE: The Seat can be aligned toward either the front or the back of the Rear Linkage to accommodate different user heights . -
Page 15: U P P E R H A N D L E A S S E M B Ly
U P P E R H A N D L E A S S E M B LY FIGURE 4 Figure 21: Return the Power10 to the in-use position by pulling down on the Rear Handle and rotating on the Transport Wheels until the Rear Linkage is resting on the ground . - Page 16 Step 11 Hardware Kit Figure 24a & 24b: Use the Step 11 Hardware Kit to attach the Cable to the Lower Left Handle . First, open each of the 3 × Clips and insert the Cable into the rounded end of the Clips . Position each Clip over a hole in the Lower Left Handle and hand tighten 3 ×...
- Page 17 C O N S O L E A S S E M B LY FIGURE 4 NOTE: The Console assembly process is the same for the Power10 and Power10 Max . IMPORTANT: The batteries can be installed and replaced without removing the console . However, for easier access, we recommend inserting the batteries before installing the console .
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Page 18: Leveling And Storage
DO NOT SCALE DRAWING Lift up on the Rear Handle to tip the Power10 onto the Transport Wheels to move to the storage location . To store, continue lifting up on the Rear Handle and rotate on the Transport Wheels until the Foot Platform is resting on the ground . -
Page 19: Console Use
. Heart Rate displayed may be inaccurate and should be used for reference only. The Power10 Max console is equipped with a non-coded wireless heart rate receiver compatible with HRMs that operate on the non-coded 5khz frequency . - Page 20 Units may be defined by pressing and holding down the UNIT button for 5 seconds . The Power10 console is equipped with a non-coded wireless heart rate receiver compatible with HRMs that operate on the non-coded 5khz frequency . For optimal performance, we recommend using the Teeter Wireless Heart Rate Monitor Chest Strap (available at teeter .com), which will automatically pair...
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Page 21: User Adjustments
Adjustment Lever to tighten the staps securely over the tops of your feet . To loosen the Quick- Release Foot Straps, pull up on the tab . Figure 34 Figure 35 The Power10 is shown here . Your actual model may vary . -
Page 22: Rowing Direction
. Ride the momentum down the hill to the rear of the wheel, then push over the hill . the front of the wheel, then pull over the hill . The Power10 is shown here . Your actual model may vary . -
Page 23: Muscle Targeting
M U S C L E TA R G E T I N G CHANGE YOUR FOCUS Vary your workouts to rest some muscle groups while focusing on others . Simply power more with your arms, power more with your legs or focus on engaging your core more . This ability to change focus on the fly helps maintain your intensity while avoiding muscle fatigue . -
Page 24: Warranty And Registration
Warranty in no way extends the original Warranty period . Under no circumstances shall Teeter, or any other party involved in the sale of this product, have any liability for incidental or consequential damage arising from breach of an express or implied warranty on any Teeter product . -
Page 25: Terms And Conditions
Teeter also offers a 30-Day Price Match Guarantee. If at any time within 30 days of placing your order, you find the same, new-condition model advertised in print or online by a Teeter authorized dealer for a lower price, send Teeter customer service a copy of the ad (dated and published within 30 days of placing your order) and they will either adjust your future payments for the new price or refund you the difference. - Page 26 Sites or these materials, whether or not the circumstances giving rise to such cause may have been within the control of Teeter or of any vendor providing software or services. In no event will Teeter or any such parties be liable to you, whether in contract or tort, for any direct, special, indirect, punitive, consequential or incidental damages, attorney fees, or any other damages of any kind even if Teeter or any other such party has been advised of the possibility thereof.
- Page 27 Coaching Every Step of the Way Access workouts and instructions anytime, anywhere . Our guided personal training is available to you with the free Teeter Move app . Designed to help you stay motivated and moving forward in your strength, endurance, and mobility training .
- Page 28 800-847-0143 U.S. and Foreign Patents Apply. Teeter and Teeter logo are registered trademarks of Teeter. Specifications subject to change without notice. © COPYRIGHT 2024 Teeter. International Law Prohibits Any Copying. XR1040 1224-5...
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