Teeter P2 Back Stretcher Assembly & Use Instructions

CAUTION: Prior to use, ensure that all Adjustment Knobs are fully tightened and that each side is adjusted to the same setting.
We recommend using a chair or couch to help position your legs in a 90 degree bend, which will allow maximum decompression benefits
with the P2. The following instructions are written with that in mind. Alternatively, you can place your feet on the floor (Figure 11).
Positioning and Fitting the P2
!
To avoid the risk tripping and falling, ALWAYS mount and dismount the equipment while sitting on a
level surface with both feet on the floor.
• Place the P2 on the floor in front of the chair with the Roller Supports nearest the chair, u-shaped Hand Grips facing up.
• Sit on the ground in between the Hand Grips with your knees bent. Ensure that the Lap Pads are turned to face down (Figure 5).
• Lift up on the Hand Grips slightly, placing both feet through the opening between the Lap Pad Bar and Roller Support Bar, so that the Lap
Pads are positioned ON TOP of your legs and the Roller Supports are UNDER your legs (Figure 6).
• Slide the P2 up your legs so that the Hand Grips are on either side of your hips, with the top edge of the Lap Pads in the crease of your thigh
and the Roller Supports behind your knees (Figure 7).
» At this point, you may need to move the Adjustment Slider to a larger or smaller setting to ensure a comfortable and accurate fit.
» Once you have found your ideal setting, make note of it so that you can pre-set the P2 before future uses.
• Carefully recline and lay your back flat on the floor. Lift both feet and prop them onto the chair. You may need to scoot your body closer to
the chair so that your legs create a 90 degree angle (Figure 8).
» The Roller Supports should remain positioned under your knees and the top edge of the Lap Pads in the crease
of your thighs – if not, move the Adjustment Slider and test again.
FIGURE 5 FIGURE 6
Stretching with the P2
WARNING
!
DO NOT over-stretch. Discontinue use immediately if you experience any
worsening pain or if you develop any weakness in your legs.
• Place your hands on the Hand Grips and gently push in an effort to straighten
your arms down the length of your body (Figures 9 & 10).
» If your arms remain significantly bent while pushing, you may want to try
moving your Adjustment Setting to the next lower number.
• Attempt to relax the muscles in your lower back, allowing the spine to lengthen
and decompress. Hold for 5-10 seconds only. Rest and repeat at least two more
times. Upon completion, allow your body to rest on the ground 20-30 seconds
before exiting the P2.
• To exit, scoot your body away from the chair to allow enough clearance for you to
return your feet to the ground. With legs still bent, slowly and carefully return to
the seated position and remove one leg at a time from the P2.
Specifications subject to change without notice. © COPYRIGHT 2016; International law prohibits any copying. Made in China. P21040 0316-0
WARNING
FIGURE 7
FIGURE 8
FIGURE 9 FIGURE 10
FIGURE 11
P2 Back Stretcher
™
Assembly & Use Instructions
FULL
5
YEAR
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If you have any trouble assembling the equipment, or questions about its use, please contact customer service.
USA: 800-847-0143 or info@teeter.com | International: info@teeterintl.com
USA: Teeter International: Teeter International, Ltd.
9902 162 nd St. Ct. E. Gor-Ray House
Puyallup, WA 98375 758 Great Cambridge Rd
Toll Free: 800-847-0143 Enfield- Middlesex EN1 3GN, United Kingdom
Fax: 800-847-0188
teeterintl.com | info@teeterintl.com
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* Specifications may vary from this image and
are subject to change without notice.
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