Related Manuals for PRO POWER AB Trainer Pro
Summary of Contents for PRO POWER AB Trainer Pro
- Page 1 AB Trainer Pro Assembly & User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...
- Page 3 Contents Section Page General Information ..4 Before you start ..5 Safety ....6 Exercise Information .
- Page 4 If you do have any queries, please ensure that you include the following information YOUR NAME YOUR ADDRESS YOUR PHONE NUMBER PRODUCT MAKE OR BRAND PRODUCT MODEL PRODUCT SERIAL NUMBER DATE OF PURCHASE NAME OF RETAILER PART NUMBERS REQUIRED Page 4 AB Trainer Pro...
- Page 5 Please note that some of the parts may be pre-fitted to major components, so please check carefully before contacting our CUSTOMER SUPPORT team. In any event, please do not return the product to your retailer before contacting us first. Page 5 AB Trainer Pro...
- Page 6 242LBS / 17.2 Stones / 110KG or less. Conformity This product conforms to: (BS EN 957) - PART 1 and 4 Class (H) - HOME USE - Class (C). It is NOT suitable for therapeutic purposes. Page 6 AB Trainer Pro...
- Page 7 Work at your own, comfortable pace and the results will come. The better your aerobic fitness the harder you will have to work to stay in your target zone. Page 7 AB Trainer Pro...
- Page 8 To determine your target zone, see the chart opposite. If you are new to exercise and by definition unfit, refer to the left column. If you exercise regularly and have good aerobic fitness, refer to the right column. Page 8 AB Trainer Pro...
- Page 9 Repeat 2 to 3 times. Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you lower your trunk. Gently stretch down as far as is comfortable and hold for 10 seconds. Page 9 AB Trainer Pro...
- Page 10 Sit on the floor with your right leg extended and place your left foot flat against the right inner thigh. Stretch forward toward the right foot and hold for 10 seconds. Relax and then repeat with the left leg extended. Repeat 2 - 3 times. Page 10 AB Trainer Pro...
- Page 11 Warm Up 5 - 10 Minutes Exercise 2 minutes at 'A' Cool Down 5 Minutes Exercise slowly 1 minute Repeat entire cycle 2 or 3 times This is only a suggested programme and may not suit every individual’s needs. Page 11 AB Trainer Pro...
- Page 12 INTERMEDIATE/ADVANCED 10-20 repetitions, 3-4 Sets. Position your AB Trainer Pro at the setting you are most comfortable with and select the resistance level dependant on your fitness. During the exercise, try to keep the movement slow and controlled, counting two seconds up, two seconds down. Remember, when you are able to complete both exercises for the recommended sets, you can always increase the resistance level, repetitions or sets to make the workout more challenging.
- Page 13 Exercise Notes Use this space to record your own exercise routine results. Page 13 AB Trainer Pro...
- Page 14 Exercise Notes Use this space to record your own exercise routine results. Page 14 AB Trainer Pro...
- Page 15 E-mail:- help@disupport.co.uk HOW TO ASSEMBLE STEP 1- With the AB Trainer Pro inverted, unfold the front leg and lock it with the pin (20b). Then, turn over the AB Trainer Pro. STEP 2- Lift the Backrest (6) followed by the Backrest Support (16). Romove the Support Tube (14) from its packed position, turn upside down and secure to the main frame with Pin (20).
- Page 16 R/H Lower Handle (4). STEP 5- Attach the Leg Extension (22) to the appropriate hole. Insert the pin (22b) to lock it. There are 3 positions to choose from dependant on the users height. Page 16 AB Trainer Pro...
- Page 17 To exercise, clip each Handle onto the end of the Resistance Bands. Before pulling the Handles ensure that you are properly positioned on the machine (refer to the exercise instructions). The bands have two colours, blue and red. Both of them can use the same resistance. Page 17 AB Trainer Pro...
- Page 18 Assembly Page 18 AB Trainer Pro...
- Page 19 ROUND TUBE ..... . REAR STABILISER ....Page 19 AB Trainer Pro...
- Page 20 D.I. Support c/o Unit 8, Riparian Way, The Crossings, Cross Hills, West Yorkshire. BD20 7BW Fax: 01535 637722 E-mail: help@disupport.co.uk Copyright BSCL 2007 Printed Oct / 2007...
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