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NOTE:
Please ensure that you read
this instruction carefully
before attempting to
assemble or use this product
Model :JX-503B
Cat No.# 9283471
Retain This
Manual for
Reference
OWNER'S
MANUAL
MULTI USE WORKOUT BENCH
Assembling &User Manual
Model : JX-503B
Retailer: ARGOS
ADDRESS: 489-499 Avebury Boulevard
Saxon Gate West
Central Milton Keynes Bucks,
MK9 2NW
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Summary of Contents for PRO POWER JX-503B
- Page 1 NOTE: Please ensure that you read this instruction carefully before attempting to assemble or use this product MULTI USE WORKOUT BENCH Assembling &User Manual Model : JX-503B Model :JX-503B Cat No.# 9283471 Retain This Manual for Reference OWNER'S MANUAL Retailer: ARGOS...
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Page 2: Table Of Contents
TABLE OF CONTENTS TABLE OF CONTENTS.......................1 IMPORTANT SAFETY NOTICES..................2 GENERAL INFORMATION....................3 EXERCISE INFORMATION....................4 WORKOUT CHART………………..................6 ASSEMBLING INSTRUCTION.....................7... -
Page 3: Important Safety Notices
IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. -
Page 4: General Information
GENERAL INFORMATION QUALITY: This exercise product has been designed and manufactured to comply with the latest (BS EN 957) British and European Safety Standards. CARE AND MAINTENANCE: 1. Examine the machine periodically in order to detect any damage or wear which may have been produced. -
Page 5: Exercise Information
EXERCISE INFORMATION IMPORTANT Before beginning any exercise programme, you should first consult your doctor. This is particularly advisable for persons over the age of 35 and those with heart problem. WARM UP MUSCLE Warm-up is necessary for the following reasons: Your safety: a physical activity that increase intensity gradually is essential for not causing damage to the heart, arteries, muscles and joints (neck, fingers, ankles, etc) Getting into the activity gradually: the physical ritual of... - Page 6 WARM UP AND COOL DOWN...
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Page 7: Workout Chart
WORKOUT CHART WARNING! PLEASE READ BEFORE EXERCISE Always warm up your body muscle before exercising, easy stretching (without bouncing) and light calisthenics, for several minutes, are recommended to prepare your body. Exercise the complete body every other day, up to three times a week. The one day rest enables the body recover from the previous workout. -
Page 8: Assembling Instruction
ASSEMBLING INSTRUCTION HARDWARE PACK... - Page 9 ACCESSORY PART LIST...
- Page 10 EXPLODED DIAGRAM...
- Page 11 PART LIST Front Stabilizer □30*60MM End Cap Rear Stabilizer Φ25MM End Cap Backrest Support Foam Roll Leg Holder □50MM End Cap Left Seat Support M10X82MM Hex Bolt Right Seat Support M10X65MM Hex Bolt Foam Roll Tube M10X70MM Hex Bolt Dumbbell Holder M10X160MM Hex Bolt Seat Pad M8*42MM Hex Bolt...
- Page 12 ASSEMBLING INSTRUCTION Tools Required Assembling the Machine: Two Adjustable Wrenches, and one Philips Screw driver. NOTE: It is strongly recommended this machine to be assembled by two or more people to avoid possible injury. Carefully unpack each component, checking against the part list that you have all the necessary parts to complete the assembly of your product PLEASE NOTE that some of the parts may be pre-fitted to major components.
- Page 13 Step 2 (See Diagram 2) A. Attach Dumbbell Holder(#8) to the Rear Stabilizer(#2), Align the hole and secure with two M10*65MM Hex Bolts(#22), four Φ10MM Washers(#29) and two M10 Aircraft Nuts(#28). B. Attach the Left &Right Seat Pad Supports(#6) to each side of the Backrest Support(#2), Align the top hole and secure with one M10*160MM Hex Bolt(#24), two Φ10MM Washers(#29) and one M10 Aircraft Nut(#28).
- Page 14 STEP 3 (See Diagram 3) A. Attach the Seat Pad (#9) to the two Seat Pad Supports (#5), Align the hole and secure with (#25) and four Φ8MM four M8*42MM Hex Bolts Washers (#30). B. Attach the Backrest Pad (#10) to the Backrest Pad Support(#3), Align the hole and secure with (#26) and four Φ8MM four M8*16MM Hex Bolts...
- Page 15 STEP 4 (Diagram 4) Attach the Foot Holder (#4) to the bracket on the Front Stabilizer(#1), Align the hole and secure with one M10*70MM Hex Bolt(#23), two Φ10mm Washers(#29) and one M10 Aircraft Nut(#28). DO NOT OVER TIGHTEN THE BOLT. During dumbbell exercise or storage the Foot Holder Assembling can be folded, when you attend to do sit up exercise, insert one 83MM Lock Pin(#12) into another hole if the Foot Holder (#4) and the bracket on the Front Stabilizer(#1).
- Page 16 RETAILER: ARGOS ADDRESS: 489-499 Avebury Boulevard Saxon Gate West Central Milton Keynes Bucks, MK9 2NW...
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