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Related Manuals for gorilla sports 101293
Summary of Contents for gorilla sports 101293
- Page 1 CABLE PULLEY 101293...
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Page 2: Table Of Contents
TABLE OF CONTENT Page 2 ........................Table of content Page 3 ..............Important Information and Safety Instructions Page 5 ..................... Technical Data Overview Page 6 ........................Assembling Steps Page 8 ..................Cleaning/Maintenance/Disposal Page 9 ..........................Warranty Page 10 ......................Training information Page 12 ...................... -
Page 3: Important Information And Safety Instructions
IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Ensure that everyone using this device has thoroughly read and understood the assembly and operating instructions. These instructions are integral to the product and must be stored safely for easy reference. Strictly adhering to the safety and maintenance guidelines provided. Any deviation from these instructions may lead to health risks, accidents, or damage to the device, for which the manufacturer and distributor disclaim all liability. - Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Assembly Before assembling, verify that all parts and tools listed in the parts list are included. Note that some components may be pre-assembled. Keep children and pets away from the assembly area to avoid risks of injury or suffocation from tools and packaging materials like foil.
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Page 5: Technical Data Overview
TECHNICAL DATA OVERVIEW... -
Page 6: Assembling Steps
ASSEMBLING STEPS... - Page 7 ASSEMBLING STEPS...
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Page 8: Cleaning/Maintenance/Disposal
CLEANING/ MAINTENANCE/DISPOSAL Cleaning Guidelines Use only a slightly damp cloth to clean the device. Attention! Avoid using gasoline, thinner, or any aggressive cleaning agents as they can damage the surface. The device is designed for private, indoor use only. Keep the device clean and moisture away from the device. Note that damage from body sweat or other liquids is not covered under warranty. -
Page 9: Warranty
Compensation for incidental damage outside of the device is excluded, unless liability is mandated by law. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau For an overview of our international partners, please visit... -
Page 10: Training Information
TRAINING INFORMATION Training Preparations Before commencing your training, ensure both you and the equipment are adequately prepared. If you haven’t engaged in strength or endurance training recently, consult with your doctor for a fitness check-up. This is especially important for individuals over 35, those who are overweight, or have cardiovascular issues. - Page 11 TRAINING INFORMATION Warm-Up Always begin your training with a warm-up. Spend 5 - 7 minutes engaging in light activities such as jumping rope, using a cross trainer or something similar. This is the best way to prepare yourself for the upcoming workout. Cool-Down Conclude your workout with a cool-down phase, like your warm-up.
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Page 12: Warm-Up/Stretching
WARM-UP/STRETCHING Front Thigh Muscles Support yourself with your right hand against a wall or exercise equipment. Lift your left foot backward and grasp it with your left hand, ensuring your knee points straight down. Gently pull your thigh back until you feel a slight stretch in the muscle. Hold this position for 15-20 seconds. -
Page 13: Notes
NOTES... - Page 14 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...
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