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gorilla sports 100832 Manual
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gorilla sports 100832 Manual

Power lifting station with lat pull down
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POWER LIFTING STATION WITH
LAT PULL DOWN
Power Lifting Station (100832)
100832

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Summary of Contents for gorilla sports 100832

  • Page 1 POWER LIFTING STATION WITH LAT PULL DOWN Power Lifting Station (100832) 100832...

  • Page 2: Table Of Contents

    TABLE OF CONTENT Page 2 ............................. Table of content Page 3 - 4 ..........................Safety Instructions Page 5 ..........................Technical data overview Page 6 ................................. Parts list Page 7-14 ............................. Assembling steps Page 15 ....................... Cleaning/Maintenance/Disposal Page 16 ................................. Warranty Page 17-18 ..........................
  • Page 3 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS General information Please ensure that all persons using the device have read and understood the assembly and operating instructions. The assembly and operating instructions must be regarded as part of the product and kept in a safe place so that they can be referred to at any time if necessary. Ensure that the safety and main- tenanceinstructions are followed exactly.
  • Page 4 IMPORTANT INFORMATION AND SAFETY INSTRUCTIONS Training clothes and shoes suitable for fitness training with the device must be worn. The clothing must be such that it cannot get caught in the device during training due to its shape (e.g. length). The training shoes should be chosen to match the training equipment, basically give the foot a firm grip and have a non-slip sole.

  • Page 5: Technical Data Overview

    TECHNICAL DATA OVERVIEW Maximum load of steel wire rope: Maximum load of 300kg power tower crane: 250kg Maximum load of single barbell bearing short bar: 150kg Maximum load of single plate bar: 130kg Maximum load of Maximum load of single barbell single handle: bearing long bar: 200kg...

  • Page 6: Parts List

    PARTS LIST Big Washer:(φ12) Washer:(φ10) Washer:(φ12) Hex Bolt:(M10*50) Lock Nut:(M12) Lock Nut:(M10) Hex Bolt:(M10*65) Hex Bolt:(M10*25) Hex Bolt:(M10*20) Hex Bolt:(M12*75) Hex Bolt:(M12*25) Hex Bolt:(M10*70) Hex Bolt:(M12*95) Hex Bolt:(M10*95)

  • Page 7: Assembling Steps

    ASSEMBLING STEPS Washer(φ12)-8PCS Lock Nut(M12)-4PCS Hex Bolt(M12*95)-4PCS Washer(φ12)-8PCS Lock Nut(M12)-4PCS Hex Bolt(M12*95)-4PCS...
  • Page 8 ASSEMBLING STEPS Washer(φ12)-16PCS Lock Nut(M12)-8PCS Hex Bolt(M12*95)-8PCS...
  • Page 9 ASSEMBLING STEPS Washer(φ12)-16PCS Lock Nut(M12)-8PCS Hex Bolt(M12*75)-8PCS...
  • Page 10 ASSEMBLING STEPS Washer(φ12)-8PCS Lock Nut(M12)-4PCS Big Washer(φ12)-2PCS Hex Bolt(M12*95)-4PCS Hex Bolt(M12*25)-2PCS φ12 φ12 φ12 M12*95 φ12 φ12 M12*95 φ12 φ12 M12*95 φ12 M12*95 Big Washer...
  • Page 11 AUFBAUSCHRITTE Washer(φ10)-4PCS Lock Nut(M10)-2PCS Hex Bolt(M10*95)-2PCS...
  • Page 12 AUFBAUSCHRITTE Washer(φ10)-4PCS Lock Nut(M10)-2PCS Hex Bolt(M10*65)-2PCS...
  • Page 13 AUFBAUSCHRITTE Washer(φ10)-6PCS Lock Nut(M10)-2PCS Hex Bolt(M10*20)-2PCS Hex Bolt(M10*70)-2PCS M10*70 M10*70 M10*20 φ10 M10*20 φ10 φ10 φ10 φ10 φ10...
  • Page 14 AUFBAUSCHRITTE Hex Bolt(M10*25)-1PC Washer(φ10)-14PCS Lock Nut(M10)-7PCS Hex Bolt(M10*70)-2PCS Hex Bolt(M10*50)-4PCS...

  • Page 15: Cleaning/Maintenance/Disposal

    CLEANING/ MAINTENANCE/DISPOSAL Cleaning Please use only a slightly damp cloth for cleaning. Attention! Never use gasoline, thinner or other aggressive cleaning products to clean the surface, as this may cause damage. The device is only suitable for private home and for indoor use. Keep the device clean and moisture away from the device.

  • Page 16: Warranty

    Claims for compensation for damage that may occur outside the device (unless liability is mandatory regulated by law) are excluded. Manufacturer: Gorilla Sports GmbH Nordring 80 64521 Groß-Gerau Here you can find an overview of our international partners:...

  • Page 17: Training Information

    TRAINING INFORMATION Training preparations Before you start training, not only must the training equipment be in perfect condition, but you or your body should also be ready for training. Therefore, if you have not done any strength/endurance training for a long time, you should always consult your family doctor before starting your training and carry out a fitness check-up.
  • Page 18 TRAINING INFORMATION Hydration Sufficient fluid intake is essential before and during training. During a training session of 60 minutes, it is quite possible to lose up to 0.5 liters of fluid. To compensate for this fluid loss, apple spritzer in amix- ing ratio of one-third apple juice and two-thirds mineral water is ideal, as it contains and replacesall the electrolytes and minerals that the body loses through sweat.

  • Page 19: Warm-Up/Stretching

    WARM-UP/STRETCHING Vordere Oberschenkelmuskulatur Thighs Support yourself with your right hand against a wall or your exercise Stütze Dich mit der rechten Hand an einer Wand oder Ihrem Trainingsgerät ab. Hebe den linken Fuß nach hinten an und halte ihn mit der linken Hand fest. equipment.

  • Page 20: Notes

    NOTES...
  • Page 21 NOTES...
  • Page 22 NORDRING 80, 64521 GROß-GERAU WWW.GORILLASPORTS.EU...