SereneLife SLISAU10GRY, AZSLISAU10BK Manual

Features

• Easy Access Sit-in Sauna Design
• Compact Size Perfect for At-Home Use
• Includes a Foldable Chair for Comfortable Seating
• Energy & Power E cient Design for Low-Cost Heating Sauna
• Convenient Hand Access Zippers for Book/Magazine Reading
• Wired Controller for Timer & Auto Heat Setting
• Also Includes Foot Pad Heating Mat
• Used for Personal Health Care

Technical Specs

• Heating Element Power Output: 1050 Watt
• Reaches Maximum Temperature of 140 Degrees Fahrenheit
• Time Setting: Up to 60 Minutes
• Power: 120V
• Assembled Tent Dimensions (L x W x H): 27.6'' x 31.5'' x 37.8''
• Weight: 20.15 lbs.

Benefits of Portable Infrared Sauna

Vital Energy for Healthy Living
Convenient for Busy Schedules: The Portable Infrared Sauna provides microcirculation benefits similar to jogging with just fifteen minutes of daily use.
Efficient Energy Absorption: The sauna cover is coated with a unique reflecting material, enhancing the absorption and internalization of energy by the body.
Safe FIR Energy: The Far Infrared Ray (FIR) energy produced by the sauna ranges from 4-14 microns, which is compatible with the human body, promoting safe energy absorption.
Wide Conduction and Absorption: FIR energy is absorbed by water molecules, proteins, and organic molecules, facilitating widespread conduction throughout the body, benefiting cells and internal organs through resonance and absorption.

Anti-Aging Benefits
Enhanced Cellular Vibration: The Portable Infrared Sauna helps molecules in the body vibrate more vigorously, increasing blood circulation. This allows cells to absorb nutrition and oxygen more effectively.
Historical Evidence: In Japan, warriors used hot spring baths to heal wounds faster after battles. This tradition supports the benefits of FIR Energy in reactivating healthy cellular functions.
Blood Vessel Dilation: The sauna dilates blood vessels and opens skin pores, promoting relaxation and mental peace.
Improved Blood Circulation: Enhanced blood circulation helps cells absorb nutrition better, improving muscle and skin elasticity. This process helps prevent wrinkles and makes the skin more lustrous.
Kidney Support: By improving capillary circulation, the sauna reduces the burden on the kidneys, potentially helping to prevent kidney failure.

Beauty Benefits
Youthful, Glowing Skin: The Portable Infrared Sauna boosts blood circulation to the skin, which is crucial for maintaining beautiful, youthful, and glowing skin.

Additional Benefits of Portable Infrared Sauna

Cellulite Elimination

• Enhanced Sweating and Cellular Activation: The Portable Infrared Sauna promotes profuse sweating and cellular activation, effectively clearing away cellulite.
• Deeper Heat Penetration: It penetrates deeper into cellulite compared to conventional saunas, making it more effective in treating these tissues.

Slimming and Improved Appearance

• Reduction of Water Retention: The sauna helps discharge excess water from the body, aiding in maintaining firmness and body shape.
• Improved Blood Circulation: By enhancing circulation, it prevents excessive fat accumulation and addresses swelling around the waist, belly, and eyelids.

Outstanding Caloric Consumption and Weight Control

• Caloric Burn from Sweating: According to Guyton's Textbook of Medical Physiology, producing one gram of sweat requires 0.568 kcal. The Journal of the American Medical Association (JAMA) notes that sweating o 500 grams in a sauna can consume nearly 300 kcal, equivalent to running 2-3 miles.
• Increased Sweat Production: The Portable Infrared Sauna generates 2-3 times more sweat than conventional saunas, significantly increasing caloric consumption.
• Weight Control and Cardiovascular Conditioning: It supports weight control and cardiovascular fitness, particularly beneficial for individuals who do not exercise enough or cannot exercise but want the bene ts of regular physical activity.

Functions of the Portable Infrared Sauna

• Optimal Heat Emission: When the sauna box heats up to 140°F (60°C), FIR (Far Infrared Ray) materials emit 95% of their energy.
• Rapid Heating: It takes only 5 minutes to reach the constant temperature of 140°F (60°C).
• Cost-Efficiency: The sauna is low-cost to operate, making it economical for regular use.
• Effective Perspiration: Depending on the individual, the sauna can induce a perspiration volume of 500 cc within 10 minutes of use.
• Easy Setup and Cleanup: The sauna can be set up or taken down in just a minute. Cleanup is simple and mess-free, requiring only a wipe with a damp cloth.

Parts List

Assembly Instructions

Handle the equipment with care to avoid damage from sharp objects during setup or closing down.

1. Unfolding the Side-Walls: Unfold both side-walls of the FIR Sauna box to allow it to stand upright.
2. Closing the Zipper: Close the zipper from the bottom of the back-wall to the front end of the sauna. Place the foam floor cushion inside.
3. Placing the Foot Pad: Position the wired foot pad with its footprint facing upward on the foam floor cushion. Insert the bottom and top cross bars into the connectors on the opposite side of the opening. These bars support the shape of the sauna and can be removed when entering or exiting. Reinsert the top bar after entering or exiting.
4. Setting up the Folding Chair: Place the folding chair on the rear part of the cushion so that the wired foot pad is directly in front of the chair, where your feet will naturally go.

The unit is now ready for use.

Installation Procedures

1. Opening the Sauna Box: Place the PE-foam on the bottom of the sauna box. Lay the folding chair inside the housing. Build the sauna box inside the wall to keep it standing.
2. Power Connection: Plug the power cord into the power outlet.
3. Setting Time and Temperature: Use the Hand-held controller to set up the time and temperature according to your preference.
4. Pre-Heating: It is suggested to pre-heat the sauna box and the foot pad for ve minutes. The use of the foot pad depends on individual preference.

Hand-Held Controller Function Illustration

1. Press the ON/OFF key to start the instrument. The indicating LED light will turn on.
2. Press the FOOT key to heat the foot bottom. The indicating LED light will turn on.
3. Press the SET key to set the temperature. Then, use the (▲) or (▼) keys to adjust the temperature.
4. Press the SET key again to set the time. Use the (▲) or (▼) keys to adjust the time.
5. The time can be adjusted from 0 to 60 minutes. Each press of the (▲) or (▼) key will increase or decrease the time by 1 minute.

How to Adjust Heat for Foot Pad

1. Low Heat: Press the button once. You will see it ash slowly on the remote.
2. Medium Heat: Press the button again.
   You will see it ash quickly on the remote.
3. High Heat: Press the button once more. The light will stay on this time.
4. No Heat: Press the button one more time. The light will turn o.

Cleaning & Storage

1. After Use: Dry any water from the PE-foam inside the sauna box.
2. Ventilation: Open the zipper to ventilate the sauna.
   Wait until the heat has dissipated before packing and storing.
3. Cleaning: Use a clean damp cloth to wipe o any dirt or sweat. There's no need to wash the sauna.

Usage Precautions for Sauna

California Prop 65 Warning
This product can expose you to chemicals, which is known to the state of California to cause cancer birth defects and other reproductive harm. Do not ingest.
For more info go to: www.P65warnings.ca.gov

General Guidelines:

• This sauna is not medical equipment and is not intended for medical purposes.
• Consult with your doctor before using this sauna if you are pregnant or under medical care.
• Discontinue use immediately if you experience discomfort, nausea, or drowsiness.
• Do not plug in the sauna while it is folded for storage.
• Prolonged use can lead to overheating.

Usage Recommendations:

• Daily Limit: Do not use the sauna for more than 30 minutes per day.
• Weekly Limit: Do not use the sauna more than 3 times per week.
• Age Restriction: Not recommended for individuals under 18 years of age.

Health Conditions - DO NOT Use If You Have:

• Any type of respiratory condition
• Any heart condition
• High or low blood pressure
• Pregnancy
• Any skin disease or disorders
• Consumed alcohol or alcoholic beverages recently

Safety Warnings:

• Unplug the power cord after each use.
• Avoid using the sauna in or around water to prevent electrical shock.
• Keep the electrical cord away from heat sources.
• Do not operate the sauna if the cord or plug is damaged.
• Avoid pulling on the electrical cord.
• Repairs must be performed by the manufacturer, its service agent, or a similarly quali ed person.
• Never use the sauna in wet or damp conditions.

Understanding Hyperthermia

Hyperthermia occurs when the internal temperature of the body rises several degrees above the normal body temperature of 98.6°F (37°C).
Symptoms of Hyperthermia:

• Increase in internal body temperature
• Dizziness
• Lethargy
• Drowsiness
• Fainting

Effects of Hyperthermia:

• Failure to perceive heat
• Failure to recognize the need to exit the sauna
• Unawareness of impending hazards
• Potential fetal damage in pregnant women
• Physical inability to exit the sauna
• Unconsciousness

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