True Fitness UNITE Series Program Manual
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True Fitness UNITE Series Program Manual

True Fitness UNITE Series Program Manual

10”, 16”, and 22” touchscreen consoles
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10", 16", AND 22" UNITE TOUCHSCREEN CONSOLES
PROGRAM GUIDE

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Summary of Contents for True Fitness UNITE Series

  • Page 1 10”, 16”, AND 22” UNITE TOUCHSCREEN CONSOLES PROGRAM GUIDE...

  • Page 3: Table Of Contents

    TABLE OF CONTENTS ABOUT THE UNITE TOUCHSCREEN CONSOLES FEATURES................................4 ASSEMBLY AND SETUP HOW TO ATTACH THE CONSOLE TO THE CONSOLE MAST................5 CONSOLE NAVIGATION..........................7 BASE MODEL AND OVERLAY INFORMATION BASE MODEL AND EQUIPMENT TYPE INFORMATION................24 TOUCHSCREEN ICON DESCRIPTION.......................25 WORKOUT PROGRAMS BY MODEL......................26 WORKOUT PROGRAM DESCRIPTIONS....................29 HEART RATE INFORMATION HEART RATE MONITORING........................33...

  • Page 4: About The Unite Touchscreen Consoles

    ABOUT THE UNITE TOUCHSCREEN CONSOLES The vibrant, high-defi nition UNITE Touchscreen consoles seamlessly combines performance, connectivity, and entertainment to exceed the expectations of your users. Offering a library of engaging workouts, wireless charging, and a variety of apps and entertainment streaming options, users can stay connected while staying focused on their fi tness goals. Compatible with all Apex, Gravity, Launch, and Vapor cardio equipment.

  • Page 5: Assembly And Setup

    ASSEMBLY AND SETUP HOW TO ATTACH THE CONSOLE TO THE CONSOLE MAST See the base assembly instructions for how to attach the console to the console mast for each cardio base. Example of potential cable connections and instructions shown below. EXAMPLE: ATTACH THE CONSOLE TO THE CONSOLE MAST A.
  • Page 6 HOW TO CONFIGURE THE CONSOLE WITH THE BASE AND RUN CALIBRATION* *NOTE: All new products require configuration. However, not all new products require calibration. Refer to the table below. If calibration is required, you must calibrate the machine. PRODUCT CALIBRATION REQUIREMENTS REQUIRES CALIBRATION DOES NOT REQUIRE CALIBRATION APEX TREADMILL...

  • Page 7: Console Navigation

    CONSOLE NAVIGATION HOME SCREEN The Home Screen is displayed on the console when there is no workout in progress. From this screen the user is able to select from various options to begin a workout. A. Quick Start Starts a Quick Start workout in which the user controls all settings until the workout is ended by the user. B.
  • Page 8 SCREEN MIRRORING (ANDROID ONLY) The Screen Mirroring screen (A) allows users to share their screen with an Android device connected to the same wireless network. Follow the on-screen prompts on the console and your device to share your screen. SELECTING A PRESET WORKOUT Preset workouts are accessed by selecting WORKOUTS from the Home Screen.
  • Page 9 WORKOUT DATA ENTRY SCREENS These screens allow users to input their personal information or workout goals prior to beginning a workout. To set a value, select the heading (A) of the value and manually enter a value using the keypad (B). Select Heart Rate Monitor (C) to pair a Bluetooth-enabled heart rate device with the console to wirelessly monitor heart rate data.
  • Page 10 MONUMENTS For the Vapor Alpine Runner and Vapor Stryker only, the user can select from custom workouts based on international monuments such as the Gateway Arch, Eiffel Tower, Mount Everest, Mount Rainier, and Kilimanjaro. These custom workouts are based on the height of each monument displaying the current height traveled in real time and total height (A) with the workout automatically ending once the user has reached the top of the monument.
  • Page 11 CARDIO360 WORKOUT SCREEN Available only on the Vapor Spectrum and Apex, Gravity, and Launch ellipticals, the Cardio360 workout screen provides the user with prerecorded video clips and corresponding instructional text prompts cycling through the various segments of a Cardio360 workout. NOTE: The selected Cardio360 workout (Cardio360, Cardio360 Video, or Cardio360 Custom) determines the order, frequency and length of time for each Cardio360 workout segment...
  • Page 12 WORKOUT DATA SCREENS During any workout a Workout Data Screen will be displayed to give the user a comprehensive visual overview of their current workout data. E. Bluetooth Connectivity A. Distance* Allows users to pair their Bluetooth devices prior to Displays the current distance traveled in miles, feet, or beginning a workout.
  • Page 13 WORKOUT DATA SCREENS A. Stop Stops or pauses the current workout. B. Quick Touch Speed/Incline Keys These keys allow the user to quickly adjust the incline levels in increments of 0.5% and speed in increments of 0.5 mph. To manually enter a speed or incline increment, press the corresponding numerical readout and a numeric keypad will appear to enter your selection.

  • Page 14: Options Menu

    OPTIONS MENU The Options menu contains controls that allow users to adjust settings during their workout. A. Options Menu D. Units The Options menu enables users to customize their Enables the user to switch between metric and workout experience such as updating their personal imperial (US) units of measurement displayed on the info, and pairing Bluetooth wireless technology screen.

  • Page 15: Bluetooth Connectivity

    BLUETOOTH CONNECTIVITY The Bluetooth connectivity screen (A) displays the Bluetooth wireless technology enabled devices available for pairing with the UNITE touchscreen consoles. Follow the on-screen prompts on the console and the Bluetooth device to complete the pairing process. Once the pairing process is complete, the audio screen will appear where the user can navigate playable audio menus, mute and adjust volume, pause, advance, or replay tracks, and unpair the console and Bluetooth device.
  • Page 16 GALAXY WATCH CONNECTIVITY The Galaxy Watch connectivity screen (A) displays instructions for connecting an Galaxy Watch device to the console during a workout. Follow the on-screen prompts on the console and the Apple Watch device to complete the pairing process. NOTE: The Galaxy Watch connectivity screen can also be accessed from the console home screen to pair your Galaxy Watch device with the console before starting a workout.

  • Page 17: Track View

    TRACK VIEW The Track view displays a virtual track with a progress dot representing the user walking and/or running around the track. A. Walk/Run Track Displays a virtual track with a progress dot representing the user walking and/or running around the track. B.
  • Page 18 HIIT VIEW The HIIT view allows the user to customize their interval training by defi ning their workout and recovery periods before adjusting the incline, speed, level, or stride to maximize their woprkout. TV CONTROLS This console enables the user to watch live TV programming in crisp, clear high defi nition. The TV controls are built in to a workout view screen to allow the user to monitor their workout while enjoying their favorite shows.

  • Page 19: Channel List

    TV CONTROLS To begin watching TV, users must select Coaxial (A), HDMI Front (B), HDMI Rear (C), or IPTV (D) as their source. TV CONTROLS A. Channel List Scroll through the list of available channels. B. Screen Toggle Allows the user to switch back and forth between full screen and regular mode. C.
  • Page 20 APPS This console enables the user to access a web browser or watch their favorite online streaming apps in crisp, clear high defi nition. Select APP (A) in the Media menu to access the console’ s installed apps. The user can control the audio volume of the video (B), mute the audio volume of the video (C), and toggle on or off closed captioning (D)in the Media menu.

  • Page 21: Web Browser

    WEB BROWSER In the Apps menu (A), the user can select the Chrome app to access the internet if it’ s installed. After following the on-screen prompts, select Continue to fi nish the web browser setup. WEB BROWSER In the Chrome web browser, the user can navigate to their desired websites. The user can select the Back button (A) to return to the Apps menu or the Home button (B) to access the home screen.
  • Page 22 VIRTUAL VIEWS Virtual Views provides users with a scenic, fi rst-person video to enhance their workout. Select the playlist icon to scroll through the list of available videos (A) and make your selection. To display the video in full screen mode, select the full screen icon (B).

  • Page 23: Idle Screen

    IDLE SCREEN During a workout when the user becomes idle or presses Stop on the bottom toolbar, the Idle screen shown below will appear prompting the user to resume their workout (A), start a two minute, low intensity cooldown (B) with the workout ending after that time, reset the Idle Screen Timer (C) to 30 seconds while the user makes their selection, or end the current workout (D) and proceed to the Workout Summary screen.

  • Page 24: Base Model And Equipment Type Information

    BASE MODEL AND EQUIPMENT TYPE INFORMATION BASE MODEL EQUIPMENT TYPE APEX CROSSTRAINER ADJUSTABLE CROSS TRAINER APEX ELLIPTICAL ELLIPTICAL APEX RECUMBENT BIKE BIKE APEX RECUMBENT ELLIPTICAL ELLIPTICAL APEX TREADMILL TREADMILL APEX UPRIGHT BIKE BIKE GRAVITY CROSSTRAINER CROSS TRAINER GRAVITY ELLIPTICAL ELLIPTICAL GRAVITY RECUMBENT BIKE BIKE GRAVITY RECUMBENT ELLIPTICAL...

  • Page 25: Touchscreen Icon Description

    TOUCHSCREEN ICON DESCRIPTIONS ICON* DESCRIPTION ICON* DESCRIPTION Playlist Start Bluetooth Pause/Stop Apple Watch Back Connectivity Galaxy Watch Enter Connectivity Screen Mirroring Screen Lock Down Language Options Home Digital Keypad Options Expand Back Full Screen Screen Toggle *Icons vary by model.

  • Page 26: Workout Programs By Model

    WORKOUT PROGRAMS BY MODEL APEX, APEX, APEX, VAPOR APEX AND GRAVITY GRAVITY, GRAVITY, GRAVITY, WORKOUT ADJUSTABLE VAPOR VAPOR RECUMBENT APEX CROSS VAPOR LAUNCH, PROGRAMS STRIDE CLIMBER LATERALX ELLIPTICAL / GRAVITY TRAINER XT-ONE AND VAPOR LAUNCH LAUNCH ELLIPTICAL CROSS TRAINER TREADMILL BIKE ELLIPTICAL 30:30...
  • Page 27 APEX, APEX, APEX, VAPOR APEX AND GRAVITY GRAVITY, GRAVITY, GRAVITY, WORKOUT ADJUSTABLE VAPOR VAPOR RECUMBENT APEX CROSS VAPOR LAUNCH, PROGRAMS STRIDE CLIMBER LATERALX ELLIPTICAL / GRAVITY TRAINER XT-ONE AND VAPOR LAUNCH LAUNCH ELLIPTICAL CROSS TRAINER TREADMILL BIKE ELLIPTICAL VIRTUAL VIEWS ...
  • Page 28 APEX AND GRAVITY GRAVITY CROSS HIIT BOOST VAPOR LATERALX RECUMBENT APEX CROSS TRAINER VAPOR XT-ONE TRAINER ELLIPTICAL ARM BLASTER — —     CHEST PRESS — — — —  GLUTE KICKER — — — —  GLUTE POWER —...

  • Page 29: Workout Program Descriptions

    WORKOUT PROGRAM DESCRIPTIONS WORKOUT WORKOUT PROGRAM DESCRIPTION PROGRAMS This challenging program provides a simple test of fi tness level of 5 sets of 30-second sprint and recovery intervals. For each set, the program monitors heart rate and calculates the average minimum and average maximum heart rates and the average number of beats the 30:30 heart rate recovers between sprint intervals.
  • Page 30 WORKOUT WORKOUT PROGRAM DESCRIPTION PROGRAMS A 1.5 mile running test measured against age and gender calculations. QUICK START A workout in which you control all settings. The workout continues until you end it. A series of increasing and decreasing workload changes that simulate rolling hills. Adjust your settings at any time during the workout to ROLLING HILLS increase or decrease intensity of the hills.
  • Page 31 WORKOUT PROGRAM DESCRIPTIONS HIIT BOOST DESCRIPTION ARM BLASTER Arm blaster integrates cardio sessions with strength sessions. The cardio session follows the program profile that you have selected. Every other minute, resistance increases 10 levels from your then-current level (or to the maximum resistance of 30) for a muscle- building, 10-repetition set as you transfer the workload from your lower body to your upper body.
  • Page 32 X MODE DESCRIPTION FAST Pick up the pace—we recommend 50-60 Revolutions Per Minute (RPM), but you should find your own comfort level. REVERSE Pedal backwards to change the muscle focus on your entire lower body. LEGS ONLY Either hold the stationary handlebars or naturally swing your arms. PUSH ARMS Focus on pushing with your arms to work your chest and triceps.

  • Page 33: Heart Rate Information

    HEART RATE INFORMATION HEART RATE MONITORING TRUE cardio equipment can monitor a user’ s heart rate using a Polar* 5kHz compatible chest strap, a Bluetooth heart rate transmitter or the metal grips on the hand rails (called contact heart rate or CHR pads). Bluetooth transmitters and chest straps transmit the user’...

  • Page 34: Heart Rate Control (Hrc)

    HEART RATE CONTROL (HRC) You are now the owner of the most sophisticated Heart Rate Control (HRC) cardio equipment available. TRUE HRC is unique and patented. It accommodates users from rehabilitation to world class athletes, and all those in between. TRUE HRC allows users to do a completely hands-free heart rate controlled workout using speed, incline or both.

  • Page 35: Wireless Charging

    WIRELESS CHARGING For mobile devices capable of wireless charging, the UNITE touchscreen consoles can wirelessly charge those devices. Simply place the mobile device within the wireless charging boundary box (A) on the reading rack and the console will automatically charge the mobile device. Contact the mobile device manufacturer for details regarding wireless charging capability on a particular mobile device.
  • Page 36 CONTACT US service@truefi tness.com 800.883.8783 865 Hoff Road St. Louis, MO 63366 T R U E F I T N E S S . C O M UNITE TOUCHSCREEN CONSOLE MANUAL PROGRAM GUIDE REV03 © 2024 TRUE Fitness All Rights Reserved.

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