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Summary of Contents for Bells Of Steel WD-TRDML
- Page 1 WOODEN RESIDENTIAL MANUAL TREADMILL SKU: WD-TRDML INSTALLATION GUIDE BELLSOFSTEEL Stuck? Scan the QR code for the assembly video www.bellsofsteel.com | www.bellsofsteel.us | Telephone: 1-888-718-7997...
- Page 2 STRENGTH, ONE BOLT AT A TIME. Welcome to Bells of Steel, you’ve made an excellent choice. First off I want to say thank you for supporting my I’ve done my best to keep the setup of your new gear small business.
- Page 3 A GUIDE TO SAFETY We know you are excited to use your new Bells of Steel gear, but please read through this Guide to Safety to ensure you do not hurt yourself or others while exercising. It is your responsibility to ensure that all users of the equipment are informed of all warnings and instructions in this manual.
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Page 4: Table Of Contents
WOODEN RESIDENTIAL MANUAL TREADMILL USER MANUAL TABLE OF CONTENTS 1. Product Description 2. Installation Instructions 3. Location Requirements 4. Instructions for Use 5. Display Panel Overview 6. Technical Specifications 7. Equipment Adjustment and Movement 8. Routine Maintenance 9. Operation Settings 10. -
Page 5: Product Description
Product Description The Wooden Residential Manual Treadmill is an eco-friendly, non-motorized treadmill designed for walking, running, and interval training. Its durable wooden frame and innovative curved design deliver a smooth and efficient workout while complementing a residential gym setup. Key Components: Display Panel (A): Tracks your workout statistics, including speed, distance, calories burned, and heart rate. -
Page 6: Installation Instructions
Installation Instructions To ensure optimal performance, follow these steps to assemble and position your treadmill: Install Side Armrests: • Secure the side armrests using the hexagon socket screws (M10*20) and washers (Φ10). Refer to Figure 1. Attach the Central Armrest: •... -
Page 7: Instructions For Use
Instructions for Use Getting Started: • Hold the side handles and step onto the treadmill from the back. Position your feet on the side upper boards for stability. • Once balanced, step onto the running belt and begin exercising. Basic Operation: •... -
Page 8: Display Panel Overview
Display Panel Overview The display panel tracks your workout progress and provides key metrics. Below are its primary features: Display Features: Race: Tracks 1 km pace (00:00–99:99). 2. Speed: Displays speed in kilometers or miles per hour (0.0–99.9 KM/ML). 3. Time: Shows elapsed time (up to 1:59:59) with countdown or count-up options. 4. - Page 9 TARGET TIME KEY: Enters the mode to set a specific workout duration. TARGET DISTANCE KEY: Enters the mode to set a specific distance goal. TARGET CALORIES KEY: Enters the mode to set a specific calorie-burning target. TARGET HR KEY: Enters the heart rate training mode. ENTER + START KEY: Switches between metric (KM) and imperial (MILES) units.
- Page 10 Display Cycling: • When idle, the display will cycle through key metrics in SCAN mode every 1 second: INTERVAL, READY, WORK, REST, TIME, DISTANCE, CALORIES, WATTS, SPEED, RACE, and HEART RATE. Auto Sleep Mode: • If no input is detected for 4 minutes, the system enters sleep mode. •...
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Page 11: Workout Modes
Workout Modes Fast Start Mode • Begin walking or running, and the treadmill automatically activates. • Stats such as TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED, and PACE are displayed dynamically. • If no input is detected for 4 minutes, the system enters standby mode. Pause and Resume Functionality A. - Page 12 B. The program begins with a CYCLE TIME countdown of 3 seconds. • During this countdown, the buzzer will sound once per second, and the READY indicator will flash at intervals of 0.75 seconds on and 0.25 seconds off. • The round count (e.g., 00/08) is displayed (refer to Picture 6). C.
- Page 13 Interval 10/20 Mode A. Press the INTERVAL 10-20 KEY and confirm with ENTER. • The buzzer will sound for 1 second, and the INTERVAL 10/20 indicator will light up. B. The program begins with a CYCLE TIME countdown of 3 seconds, following the same process as the 20/10 interval mode.
- Page 14 Target-Based Modes The Target-Based Modes on the treadmill allow you to set specific workout goals, such as time, distance, calories, or heart rate. Each mode dynamically tracks and displays your progress to help you achieve your fitness objectives. Target Time Mode A.
- Page 15 Target Calories Mode A. Press the TARGET CALORIES KEY to enter this mode. • The CALORIES value will flash on the display, and the buzzer will sound for 1 second. B. Adjust the target calorie goal using the UP/DOWN keys (range: 1–999 calories). •...
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Page 16: Technical Specifications
Pause and Reset Instructions • Press START to pause a workout. The display will retain workout data for up to 5 minutes. • To resume, press START again. • To reset the treadmill, hold STOP for 3 seconds. Advanced Key Functions Unit Conversion: •... -
Page 17: Equipment Adjustment And Movement
• Check the running belt for wear or damage. • Ensure the braking system functions correctly. • Inspect plastic covers and components for cracks or other damage. NOTE: Do not use chemicals or solvents for cleaning. For repairs or replacements, contact Bells of Steel Technical Support. -
Page 18: Troubleshooting Guide
Replace or adjust the chest strap for better contact with the skin. If the issue persists or is not listed, contact Bells of Steel Technical Support. Location Requirements Place the treadmill on a flat, stable surface, away from direct sunlight. Prolonged exposure to intense UV light can cause discoloration of the treadmill’s plastic components. - Page 19 Troubleshooting Belt Aligment First, check if the running board is rubbing If the running board is rubbing against the wood, against the wood. loosen the two screws. Next, slightly tighten the top screw. Finally, re-tighten the two screws.
- Page 20 YOU’RE FINISHED! WANT TO LEARN MORE ABOUT THE RESIDENTIAL MANUAL TREADMILL? CHECK OUT THE OVERVIEW VIDEO: VISIT OUR SHOWROOMS Calgary - HQ Toronto - Showroom Indianapolis - Showroom Corporate Headquarters 7880 66 St SE, Calgary, AB, Canada U.S.A. Headquarters 5925 W 71st St, Indianapolis, IN, U.S.A. Toronto Store 39 Haist Ave # 2, Woodbridge, ON, Canada support@bellsofsteel.com | 1-888-718-7997...
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