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1. All users of the equipment should read this manual resistance lever to a STOP position prior to before using the machine to ensure proper use of dismounting. the equipment in a safe manner. All users should NOTE: Belt may still move slightly when lever is obtain a complete physical examination from their in a STOP position.
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WARNING ----When using this treadmill, keep attaching the safety key rope to your clothes. ----When you are running, keep your hands swinging naturally, your eyes staring frontward and never look down at your feet. ----Increase the speed step by step when running. ----When emergency happens, take away the “safety key”...
IMPORTANT SAFETY PRECAUTIONS 1. Plug the power cord of the treadmill directly into a dedicated grounded circuit. This product must be grounded. If it has breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. 2.
ASSEMBLY STEPS STEP 1: Open the package, take out the following parts and place the main frame flat on the ground. STEP 2 1. Connect Computer middle wire(84) and Computer middle and lower wire(85). 2. Pre-lock Upright tube(3L/R) to the bottom frame(1) with Inner-hex bolt M10*20(40) and Serrated lock washerφ10*1.2(69)(Note:do not clamp the wires), Inner-hex bolt M10*20 (40) is not locked.
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STEP 3: 1. Connect Computer upper wire(83) and Computer middle wire(84). 2. Lock Computer frame(4) to Upright tube(3L/R) with Inner-hex bolt M10*20(40) and Serrated lock washer φ10*1.2(69) (Note: do not clamp the wires).
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STEP 4: 1. Insert Armrest(5L/R) into the armrests connecting tubes of Upright tube(3L/R); 2. Connect the corresponding lines of handle pulse upper wire(87) and handle pulse lower wire(88), shortcut key upper wire(89) and shortcut key lower wire(90), and insert the line connectors into the holes of Computer frame(4) in turn;...
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STEP 5: 1. Lock all the Inner-hex bolts M10*20(40) that are not locked; 2. Insert I-pad up cover(26) into Computer frame(4), and then lock I-pad up cover(26) to Computer frame(4) by using Phillips screw M5*8(57); 3. Lock Bottom frame protective cover(24L/R) on the Bottom frame(1) with Phillips tapping screw ST4*16(60);...
GROUNDING METHODS This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
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OPERATION INSTRUCTIONS Window and Key Description: 1. The LED window displays the following functions: A. Point array window:Standby or select the three inverted modes of time, distance and calories; display the speed dot matrix diagram when selecting the program; display fat measurement mode and error.
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F. Incline +、 -: In the set state, the key will increase or decrease the set value. When the motor is running, the button will increase or decrease the lifting. G. Speed shortcut key:3、5、8KM/H, When the motor is running, the key will adjust the motor speed directly to the speed value identified on the key.
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G. When the set time decreases to zero, or when the set calorie decreases to zero, or when the set distance decreases to zero, the peak song generator short Bi-Bi-Bi, the speed slowly decreases until stop, the peak song generator long Bi-Bi-Bi, the dot window displays End, 5 seconds back to standby, the peak song generator long Bi-Bi;...
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SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE SPEED INCLINE Custom Programs: In addition to 12 built-in programs of the system, the Treadmill also has three user-defined programs that allow users to set up according to their personal conditions: U01, U02, U03。...
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Safe lock function viii. Pull off the safety lock in any state,window display “----/---”,Dot matrix window moving display “SAFETY KEY DISCONNECTED”,The buzzer emits a short sound Bi-Bi-Bi。If the motor is running, the motor will come to an emergency stop. When the safety lock is detached, any buttons are invalid.
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FitShow App create an account STEP1: Download FitShow App and STEP2: Choose your equipment type for your workout...
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STEP3: Make sure the equipment tab on the workout page matches your equipment STEP4: Go to the “Workout” page and click on the the “Quick Start” button...
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STEP5: After searching, you should see your equipment's name appear on the equipment list. click on the “Connect” next to your equipment's name STEP6: In the workout screen, swipe down for settings and swipe up for control...
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STEP7: Click on the screen to end the workout (Other modes are the same as above)
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Kinomap STEP1: Download Kinomap app and create an account STEP2: Go to the "More" page and click on the "Equipment Management" button...
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STEP3: Click on the "+" button in the top right corner to add a new equipment STEP4: Select the machine type that you are going to use...
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STEP5: Select the brand of FitShow or FTMS STEP6: Select your model in the list below...
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STEP7: Enter the brand and model of your equipment STEP8: Equipment add success...
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STEP9: Go to Browse page to start your favorite workout...
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ZWIFT STEP1: Download ZWIFT app and create an account STEP2: Select "RIDE" or "RUN" mode STEP3: If your equipment is a treadmill, click on the “RUN SPEED” button...
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If your equipment is an indoor bike, click on the “POWER SOURCE” button STEP4: Select the paired devices 'Fs-XXXX...' as our chip's name; (XXX... means random digit) STEP5: Click on the“LET`S GO”button...
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STEP6: Find related map to start your favorite workout...
EXERCISE INSTRUCTIONS 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
MAINTENANCE INSTRUCTIONS WALKING BELT CENTERING AND TENSION ADJUSTMENT DO NOT OVERTIGHTEN the walking belt. This may cause reduced motor performance and excessive roller wear. TO CENTER WALKING BELT: ● Place treadmill on a level surface ● Run treadmill at approximately 3.5 mph ●...
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CLEANING General cleaning or the unit will greatly prolong the treadmill. Keep treadmill clean by dusting regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This reduces the build up of foreign material underneath the walking belt.
PARTS LIST Part Part Description Description Bottom frame Socket head cap bolt M6*15 inner-hex flat head bolt M8*15 Main frame Inner-hex sunk bolt M6*30 3L/R Upright tube 1pr. Inner-hex sunk bolt M6*25 Computer frame Cross sunk head screw M3*15 5L/R Armrest 1pr.
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