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Essence Tomo User Manual

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Future Living
Tomo
User Guide
November 2024

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Summary of Contents for Essence Tomo

  • Page 1 Future Living Tomo User Guide November 2024...

  • Page 2: Table Of Contents

    Powering Up Tomo ......................13 Tomo Sphere App .......................... 14 5.1. Install the Tomo Sphere App ....................14 5.2. Opening the Tomo Sphere app for the first time ............... 14 5.2.1 New Tomo Users ....................15 5.2.2 Existing Tomo Users ....................16 5.3.
  • Page 3 Regulatory ............................. 45 12. Warranty Terms ..........................48 13. Troubleshooting ..........................49 13.1. Tomo does not illuminate when the sleep plan is initiated ..........49 13.2. No power LED indication ....................50 14. Additional Resources ........................51 Future Living Tomo User Guide ©...

  • Page 4: Introduction

     Tomo synchronizes effortlessly with the user’s desired natural rhythm.  The Tomo Sphere App will guide the user with quotes from the wisest people of all time and  provides practical, science-based tips to achieve the best sleep experience.
  • Page 5 INTRODUCTION Dream Your Best Tomorrow Future Living Tomo User Guide...

  • Page 6: Tomo Suit Overview

    2.1. Tomo Device The Tomo device is designed to emit therapeutic waves and colored light, within an effective range of 13ft (4m). Tomo has 3 buttons on the top surface, and a power switch on the underside of the device.

  • Page 7: Tomo Bracelet

    Tomo’s bracelet collects sleep data and relays it to the Tomo Sphere app, where insights can be viewed. The Tomo bracelet has a single button on the side. A short press of the button will provide the current battery charge level via the built in LED indicator:...

  • Page 8: Tomo Sphere App

    The Tomo Sphere app communicates with the Tomo device to create a personally tailored plans for optimal sleep. Tomo Sphere also provides Sleep Insights and will allow you to view logged sleep data which is collected using the Tomo bracelet.

  • Page 9: Safety Warnings And Cautions

    3. Safety Warnings and Cautions Before initial use of the Tomo Suite it is important to be familiar with a few important safety warnings and cautions: Safety warnings  Do not expose any of the Tomo Suite component to heat sources such as - fire, near oven ◼...
  • Page 10 N’exposez aucun composant de la Tomo Suite à des sources de chaleur, telles que le feu ◼ ou un four, car cela pourrait entraîner une explosion ou une fuite de liquides ou de gaz inflammables. L'eau et l'électricité forment une combinaison dangereuse. N’utilisez pas cet appareil ◼...

  • Page 11: Tomo Kit Hardware Setup

    4. Tomo Kit Hardware Setup This section will cover set up the hardware components of the Tomo kit. 4.1. Tomo Bracelet Place the Tomo bracelet in the charging dock: Align the contact pins. 2. There are 2 ways to place the bracelet in the charging dock.

  • Page 12: Tomo Bracelet Charger

    4.2. Tomo Bracelet Charger Connect the Tomo bracelet charging dock to a USB type-C power source. 4.3. Ideal Tomo Positioning Place Tomo on a stable surface within 20-40 inches of where you will be sleeping. Future Living Tomo User Guide...

  • Page 13: Powering Up Tomo

     LED power indicator  Connect the Tomo power supply to a suitable mains outlet. 2. Connect the type-C to the rear of the Tomo device. 3. Move the power switch to the On position. Future Living Tomo User Guide...

  • Page 14: Tomo Sphere App

    5.2. Opening the Tomo Sphere app for the first time A newly installed Tomo Sphere app will initialize with a logon screen. New users - Sign Up and create a Tomo account – follow the instructions in section 5.2.1 New ...

  • Page 15: New Tomo Users

    5.2.1 New Tomo Users Create a Tomo account by filling in fields as prompted. Enter your full name, email address and choose a password: Full name: up to 20 characters (only letters), requires a space between first and last name.

  • Page 16: Existing Tomo Users

    Click on Sign In if you already have a Tomo account. Enter the account details and press Next. 5.3. Connecting the Tomo Kit The Tomo Sphere app will need to be linked to the Tomo device and paired with the Tomo Bracelet. There are several prerequisites prior to beginning this process: The Tomo device should be connected to a power source and turned on.
  • Page 17 Connect to Wi-Fi: Make sure your mobile device is connected to the Wi-Fi network you want Tomo to use. 2. Check Network Name: Tomo Sphere will show the name of the Wi-Fi network your mobile device is connected to. 3. Enter Password: Type in the Wi-Fi network password to connect Tomo.

  • Page 18: Pairing The Tomo Bracelet

    NOTE: The Tomo device name can edited by clicking on WARNING! Your mobile device will be disconnected from the Wi-Fi while connecting Tomo to Wi-Fi. Take care to perform this at a time when you can afford to miss any potential notification on your phone/tablet. It is advisable to verify that your mobile device automatically reconnected to your Wi-Fi.
  • Page 19 The app will present the available nearby bracelets (in most use cases only 1 bracelet will be listed). Click on Pair next to the required bracelet, follow the on-screen instructions to complete the pairing process. NOTE: The name of the Tomo bracelet can edited by clicking on Future Living Tomo User Guide...

  • Page 20: Using The Tomo Sphere App

    This plan will be transmitted to you throughout your rejuvenating sleep. Selecting (up to) 3 goals, 3 areas and 3 colors will provide Tomo’s AI with all the information needed to create a tailored sleep plan.

  • Page 21: Set Sleep Goals

    6.1.1 Set Sleep Goals The concept of Sleep Goals stems from mindfulness psychology and self-development theories. Tomo offers the following ten sleep goal categories, of which up to three can be selected at the same time. Concentrate on the goals you desire to achieve following a good sleep.

  • Page 22: Select Body Areas

    Segmental areas are connected to a specific spinal vertebra. The brain thinks, and the body makes it happen. Tomo offers ten areas of the body, of which up to three can be selected at the same time. Tomo will elevate the selected areas to help you feel more energized.
  • Page 23 The organs within the pelvis remove waste from the body. Legs & feet  Stabilize us on the ground and motivate us to walk into our goals. Select up to three body segments and then click Next. Future Living Tomo User Guide...

  • Page 24: Select Colors

    These colors are designed to influence the body's areas and natural sleep-wake cycle, which will promote relaxation and deeper sleep stages. Tomo offers the following ten colors, of which up to three can be selected at the same time. What do the chosen Colors mean? Each color is connected to a body plexus (ANS).

  • Page 25: Set A Wake-Up Time

    Select up to three colors and then click Next. 6.1.4 Set a Wake-Up Time Set the desired time at which Tomo will end the sleep plan, and then click Next. Sleep Plan setup is complete. Once the summary has been reviewed, click Done. 6.2. Sleep When you are ready to go to sleep, click on Start to initiate the Sleep Plan program.

  • Page 26: Before Sleep Or Meditation

    NOTE: It is possible to activate/stop the sleep plan from the app or by short pressing the middle button on the top of Tomo, which functions as a physical Start/Stop button for plans. If a plan (Sleep/Nap/Meditation) was started using the app – pressing Tomo’s middle button will stop the plan.

  • Page 27: Sleep Plan

    Stage 3: Waking-Up (begins 15 minutes before your wake-up time) Light intensity: 40-100% This final stage gently prepares you for waking up. Tomo first transmits Alpha waves for 6 minutes at 40% light intensity, followed by Beta waves for 9 minutes at 100% light intensity. This gradual increase mimics a natural sunrise, filling your room with light and helping you wake up feeling refreshed and alert.

  • Page 28: Nap

    6.3.2 Nap Tomo utilizes the same brainwave entrainment technology to support napping. Napping is a natural and healthy response to afternoon sleepiness, often following a meal. During a nap, the body increases blood flow to the digestive system, temporarily reducing muscle and brain alertness.

  • Page 29: Meditation

    Meditation is a self-directed mental practice that helps individuals achieve a state of inner peace, mental clarity, and emotional balance. Regular meditation is highly recommended for its numerous benefits. With Tomo's assistance, which harnesses Theta waves, you can deepen your meditation experience, guiding you into a profound state of relaxation and focus.

  • Page 30: Insights - Logged Sleep Quality Information

    The Tomo bracelet is designed to monitor sleep parameters and log the information, which enhances the functionality of the Tomo ecosystem. Tomo bracelet users can view logged sleep data, which is broken down into three categories: Sleep Score, Deep Sleep + REM, Light Sleep + Awake. The timeframe allows selection of a specific day, week or month.

  • Page 31: Map Of The Tomo Sphere App

     Connected Devices ◼ On the top left of the screen, it is possible to view the connectivity status of Tomo and Bracelet as well as the bracelet battery level. Both components use colored dots to indicate status: A Red dot on Tomo or bracelet is used to indicate that the device is not connected.
  • Page 32 Provides a short explanation about the Tomo ecosystem as well as safety guidelines regarding persons who should avoid using Tomo. Areas: ◼ Tomo offers the ten physical areas, of which up to three can be selected at the same time. An explanation of each area is provided. Goals: ◼...
  • Page 33 Areas ⧫ Colors ⧫ Wake-up Time ⧫ Quotes (toggle) Language (coming soon) Devices My Tomo Device ◼ My Tomo Device – Select Tomo Device ⧫ Status ❖ Online/Offline Edit Tomo Device name ❖ Change Wi-Fi network ❖ Remove Device ❖...
  • Page 34 ◼ Instagram ◼ TikTok ◼ Switch User – Coming soon Switch between one Tomo Account to a different one. Logout Log out of the Tomo Sphere app. Delete Account Completely delete Tomo User Account. Version Tomo Sphere app version information.
  • Page 35 Future Living Tomo User Guide...

  • Page 36: Tomo Advanced Features

       100%  8.2. Tomo Color Indications Tomo’s faceplate will illuminate in different colors in order to indicate certain states: Color Indication Cycling through a rainbow of colors Tomo is powering up. Blue (blinking) Tomo is ready to be connected to Wi-Fi.

  • Page 37: Sleep Insights

    The Tomo bracelet collects a comprehensive overview of sleep quality. Please note that the Tomo bracelet is not a medical device and should not be used as a substitute for professional diagnosis or consultation. While the Tomo bracelet offers advanced sleep-monitoring capabilities, it is important to recognize that its accuracy may not match that of other sleep-tracking devices.
  • Page 38 Stages of sleep  Sleep is divided into REM (Rapid Eye Movement) sleep and Non-REM (NREM) sleep. Tomo will display logged sleep data in the following categories: Light sleep & awake (NREM) - This is the initial, lightest stage of sleep, where you ◼...

  • Page 39: Updating Tomo

    The bracelet should not be worn too loosely on your wrist. The Tomo bracelet should be worn on the top of the wrist, 1-2 finger widths above the wrist bone. Make sure to wear the bracelet with Tomo logo facing upwards 2.

  • Page 40: Tomo Kit Technical Specifications

    9. Tomo Kit Technical Specifications 9.1. Tomo Device Category Data Manufacturer Essence Future Living 2010 Ltd / Essence Group? / Flex? Material PC-ABS, PC, HDPE Weight 8.46 oz. (240 g) Dimensions Height: 4.2 in. (106.7 mm)  Width: 3.9 in. (99.8 mm) ...

  • Page 41: Tomo Bracelet

    9.2. Tomo Bracelet Category Data Manufacturer Essence Future Living 2010 Ltd / OEM? Materials Bracelet shell: PC-ABS plastic  Bracelet strap: Nylon  Bracelet strap oval ring: stainless steel 304  Weight 0.55 oz. (15.7g) Dimensions Length: 1.65 in. (42 mm) ...

  • Page 42: Tomo Power Supply

    9.3. Tomo Power Supply Category Data Manufacturer Global Electronics Hong Kong Ltd. / Essence / OEM? Input AC 100-240V, 50/60Hz, 0.5A Max. Output DC 5V/3.0 A over USB type-C Wattage 15.0 W Cable length 4.92 Ft. (150 cm) Dimensions Height: 4.2 in. (106.7 mm) ...

  • Page 43: Disposal & Recycling

    WARNING: Do Not Discard in Trash ❗ The Tomo bracelet contains a lithium battery that must not be disposed of in household trash or regular recycling bins. Improper disposal could lead to fire, explosion, or environmental harm. Proper Disposal Instructions ♻️...
  • Page 44 The Tomo Kit box is made from 100% recyclable materials  The Tomo device: PC-ABS, PC, HDPE  The Tomo bracelet  Tomo power supply  Future Living Tomo User Guide...

  • Page 45: Regulatory

    -- Consult the dealer or an experienced radio/TV technician for help. - This Class B digital apparatus complies with Canadian ICES-003. For Industry Canada: - Cet appareil numerique de la classe B est conforme a la norme NMB-003 du Canada. Future Living Tomo User Guide...
  • Page 46 Changes or modifications to this equipment not expressly approved by the party responsible for compliance (Essence Security International Ltd.) could void the user's authority to operate the equipment. FCC Statement This device complies with part 18 of the FCC Rules. Operation is Subject To the following two...
  • Page 47 This device complies with FCC Rules Part 15 and with Industry Canada's license- exempt RSSs. Operation is subject to the following two conditions: (1)This device may not cause harmful interference (2)this device must accept any interference received including interference that may cause undesired operation. Future Living Tomo User Guide...

  • Page 48: Warranty Terms

    12. Warranty Terms Essence USA Ltd. warrant this new product against defects in materials or workmanship for a period of one year from the date of purchase, and agree to repair or replace any defective product without charge. IMPORTANT: This warranty does not cover damage resulting from accident, misuse or abuse, lack of reasonable care, or the affixing of any attachment not provided with the product or loss of parts or subjecting the product to any but the specified voltage or batteries.*...

  • Page 49: Troubleshooting

    Verify that the power LED indicator is illuminated red  3. Verify that the Tomo is connected to Wi-Fi - check the Tomo status icon on the Tomo Sphere app homepage (top left corner). A green dot indicates that the Tomo is connected ...

  • Page 50: No Power Led Indication

    13.2. No power LED indication Tomo is plugged in, but the power LED indicator does not illuminate red. Verify the Tomo is turned ON via the ON/OFF switch. 2. Connect Tomo to a different AC socket. 3. Try connecting Tomo to a different USB type C power source.

  • Page 51: Additional Resources

    14. Additional Resources Tomo Website  Tomo FAQ  Social Media:  Tomo Clinical Trials & Research  Essence Future Living Website  Ordering Additional Tomo Bracelets www.tomosleep.com/Shop  Tomo Kickstarter Campaign  Contact Us  Future Living Tomo User Guide...
  • Page 52 Essence, or their respective owners. Nothing contained herein shall be construed as conferring by implication, estoppels, or otherwise any license or right, either express or implied, under any patent or trademark of Essence or any third party. No use of any trademark may be made without the prior written authorization of Essence.

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